Fearless Fitness

A blog for those who live fearlessly, Vegan nutrition, Balanced fitness, Crunchy living, Natural beauty, Challenging norms :). A Journey, Fitness Tips, HIIT, Running, and Plant Strong Nutrition. Follow if you're fearless.

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Self Control

I respect those who have self control when it comes to healthy eating.  It’s not as easy as it might initially seem.  

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Lunch :) 1 cup almond milk, 2 large destemmed kale leaves, 1 banana, 1 handful frozen pineapple, 1 TB chia seeds #fearlessfitness #nutrition #fitness #health #smoothie

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#fearlessfitness is back! I'm starting a jump rope challenge! 30 Days of jump roping 5 mins a day--introducing a new technique every day! Week 1 is the basic bounce. If you want to turn it into an interval workout: 50 sec on/10 sec off; 5 rounds. If you trip, just keep going! :) Skipping is such an effective way to transform your body and create a positive habit, and it only takes up 5 mins of your time per day! I took before pics today, and I won't post them until I've made some progress, but I'm ready to make a transformation! It starts with something small like 5 mins a day! Who's with me?! #fearlessfitness #workout #fitness #cardio #fitnesschallenge #wod #fitspo #health #jumprope

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#neilarey #neilareyworkout #fitness #wod challenging for my body and satisfying to my inner nerd at the same time! Day 1!

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My favorite spot to chill! 😎 #layla #bunniesofig #bunny #cuteanimals #rabbit

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Superfoods spirulina smoothie!!! 1 cup almond breeze (original), 1 banana, 4 dates, 3 small kale leaves (de stemmed), 3 TB chia seeds, 1 TB spirulina powder, dash cinnamon, a handful of ice cubes! I'm running on little sleep and I feel like I could conquer the world now! 😍😍😍 #vegan #veganfood #vegetarian #veganfoodshare #whatveganseat #nutrition #health #greenmonster

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Incan stew with white sweet potatoes! Bought them on accident but they are good! :) #vegan #veganfood #vegetarian #veganfoodshare #whatveganseat #nutrition #health

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Carrot cake baked oatmeal with coconut cream! #vegan #whatveganseat #veganfoodshare #veganfood #vegetarian #health #nutrition Thanks to @ohsheglows for the awesome recipe!

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Rip's Big Bowl with almond milk and frozen blueberries and apple cinnamon coffee! #vegan #veganfood #veganfoodshare #whatveganseat #healthy #nutrition

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Dairy free hot chocolate with gelatin free marshmallows!!! SO GOOD. #vegan #whatveganseat #veganfood #veganfoodshare

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Curried peanut sauce tofu bowl! #vegan #veganfood #vegetarian #veganfoodporn #veganfoodshare #whatveganseat #nutrition #healthy

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Breakfast cereal (Rip's Big Bowl) with banana and golden kiwi! It looked so pretty I had to share a pic! #engine2 #whatveganseat #vegan #veganfood #veganfoodshare #nutrition #healthy

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My beautiful dinner! #engine2 #whatveganseat #vegan #veganfood #nofilter #nutrition #naturalhealth

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Hey everybody!  

I'm starting this awesome plant-strong challenge created by Rip Esselstyn (author of The Engine 2 Diet) on Sunday, Semptember 28, 2014.  I've always felt my best eating a plant-based diet free of animal products, but I've learned from personal experience that there is a big difference between eating plant-BASED and plant-STRONG!  There are so many people eating every type of diet under the sun (including vegetarians of various sorts) that are missing out on important nutrients because they aren't eating enough plants!  I know it sounds funny but I think my previous attempts at following a plant-based lifestyle failed (due to health issues) because I was focused on the wrong things: the things I was removing rather than all of the amazing things I could ADD!  Let it go on record ladies and gentlemen: from now on I am going to live plant STRONG and will keep a log of my journey on this blog (including pretty food pictures because who doesn't like food porn)!  I am looking forward to walking through all of this with you! :)

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Pumpkin pie smoothie! #bodyrock.tv #dailyhiit #nutrition #healthy #smoothie @bodyrocktv_lisamarie

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Instructions: 4 rounds of 1) Jump Squats With Diagonal Touchdown - 20 2) Skater - 15 on each leg 3) Reptile - 20 (alt) 4) One Leg Hop Kick - 20 I've posted this link a few times already but I just love Zuzana's workouts! I've tried other programs and trainers, but I always find myself returning to Zuzana's old bodyrock workouts and newer ZWOWs. Something about doing them makes me feel fierce! ;)

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Turning over a new fitness leaf tmw! I've been neglecting that part of my life for a while now and I'm ready to make a change for the better! Stay tuned!