no, i don’t care what your brain is saying, you deserve to eat. you deserve food. you deserve to live.

Janaina Medeiros

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@figg456
no, i don’t care what your brain is saying, you deserve to eat. you deserve food. you deserve to live.
Even if I didn’t have a solid plan, in the back of my head, I always assumed I’d kill myself.
Now I’m an adult and people my age have their lives in order and I’m stuck here, confused, because I never planned to be alive and I’m so far behind.
I feel like I’ll never catch up.
Hey all.
I want to make an addition to this. I made this post a long time ago.
I’m currently back in university, and I’ve made so much progress with my trauma. I’m in a loving relationship.
Things can and will get better. It’s not too late.
Nothing is perfect by any means. But I’m happy I’m still here and didn’t kill myself. I hope you get to that point, too 💕
The addition is important! I see the original post circulating a lot, but the addition is important!
New addition two years later. I’m still going strong!
I’m getting married. I’m still in that loving relationship.
I’ve learned that there’s no real timeline. It’s okay. And while it sucks that I lost time, there’s still so much for me to experience and enjoy.
Newest addition. 7 years after the original post!
I got married last month! My dog is laying on me snoring. I’ve learned to have healthy friendships and relationships. I’ve learned that I’m not alone and that even when things are hard, I’m going to be okay.
This showed up in my notes again. And here we are. 2026.
I’ve been married a little over two years. I just got home from friendships that feel like home and family. My husband and I have our own place. I have a full ass book ready to be published.
I don’t know. I’m still in a good place and I can’t believe how far I’ve come from my original post.
You can talk about yourself, your joys, your sorrows, your life, and it is not a burden. You are not a burden.
imagine living somewhere flat….with like……almost no hills…..what do you guys do for fun get picked off by birds of prey or
Some is better than none. Some is better than none. Some is better than none. Walking for three minutes, is better than nothing. Drinking a glass of water and eating a snack, is better than nothing. Wiping down the counter, is better than nothing. Small things are not nothing. Small things are not nothing. Small things are not nothing. You don’t have to achieve grand things if all you’re capable of right now is the smaller things. They are still achievements. Don’t do nothing just because you don’t think you’re capable of doing bigger things, just do something you’re capable of today. 
If you feel lost and disconnected from yourself; if you feel like you don't know who you are and question your purpose in this life, the best thing you can do is reconnect with everything that has ever brought you joy. There are so many parts of ourselves we hide and forget because we adapt to the environment and people around us. Other people's opinions, judgements and thoughts influence us and it's so easy to get lost in them and forget what you actually think and want, who you actually are. So revisit the songs that make you feel happy and alive, pick up that hobby that always grounded you, connect to people who bring warmth to your life and indulge in anything that makes your soul feel at peace. All of these things are the essence of who you are, my love. And in order to find yourself again, go back to your roots and engage with everything you have been neglecting for so long. I can see that the light inside of you has been dimmed for a while, but it's still there, waiting for you to uncover it again.
if you haven’t, i hope you fall in love with life again. i hope you wake up with a happy sigh, hope you feel like doing things you enjoy, hope you are surrounded by people who make you feel safe, hope you smile at yourself in the mirror.
Nobody tells you how hard it is to rewire your brain so you can allow amazing things to happen to you after so much trauma or hurt. Blessings exist, good people exist, a softer life exists. Let it happen.
hey. you’re gonna get through this. you are.
You don’t have to wait for someone else to affirm that you are good enough. You already are, even if it can be hard to remember.
i love when someone says “that’s so you” it’s nice knowing i have a little vibe of my own
You are allowed to move at the pace your spirit needs