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@fit-em
You know when you can hear something, read something over and over again but then all of a sudden- it clicks? That just happened with this post. 😌💪🏼👏🏼🤸🏼♀️🧘🏼♀️🥇🏆🥑🥦🍏🍌🍊🌿🤙🏼🤗 ▫️ #ww #weightwatchers #wwlifetimemember #wwlifetime #wwjourney #wwfreestyle #wwfreestyleeffect #wwinspiration #wwmotivation #wwlife #wwjournal
Breakfast this morning with my Grandma & Mom 🙌🏼💕 ordered an egg white western omelet & tracked for 1/4 of the home fries (4sp), 1 1/2 pieces of toast (4sp) & ham (1sp). Didn’t finish every bite of the omelet either because I was feeling full and am seriously trying to embrace #freestyle and listen to my body’s hunger signals. ✨ I’m so thankful for everyone on here for taking the time to write such a sweet, positive and encouraging messages on my last post. This community is everything. Thank you all for being so supportive all the time! ▫️ #wwfamily #wwfriends #wwcommunity #wwlifestyle #wwmotivation #wwsisterhood #wwjourney #wwjournal #wwlifetime #wwlongisland #wwfreestyle #wwfreestyleeffect
I’ve had longer periods of time where Im not on plan. Today is one week since I last tracked. Today might now count as another non-tracking day if I take it one meal at a time- and remind myself: I Can, I Have, and I Will. I’m disappointed because since freestyle started I was so excited to not be preoccupied by food and I lost a good amount the first week, so now I’m all frazzled by the number on the scale. I also know I don’t feel as good as I could be. I’ll get there, I know it. It’s a new year and there’s no better day but today to re-start after a far slip. Just gotta climb my way back up. ▫️ #ww #weightwatchers #wwontrack #wwstruggles #wwlifetime #wwlife #wwjourney #wwfreestyle #wwjournal #wwlife
Back at it today after 5 days of not tracking a bite, I’m up a bit this morning but I know it will come back down. Eggs & turkey bacon this morning 👍🏼 ▫️ #ww #weightwatchers #wwlife #wwjourney #wwfreestyle #freestyle #wwfood #wwbreakfast #wwjournal #wwfooddiary
The New Year is upon us. This is the #1 best time of the year, in my opinion, to make GREAT change and make resolutions and try to really stick to goals and promises you’ve made yourself. I have so many thing I need to work on this year and knowing how fast the time goes, I’m going to try to not waste much time. Trial and error have helped me figure out what works for me when it comes to reaching weight loss goals: 🔅Stocked refrigerator with foods that are point-friendly and tasty 🔅Meetings every week 🔅Tracking!!! 🔅Water!!!!!!!!!!!!!x10000 🔹Resolution re. health is to increase my exercise. Very broad statement but I’m starting from nowhere. Bike, treadmill, yoga, walking-classes on YouTube ANYTHING. It takes great effort for me to do any form of exercise. So to make myself exercise even for 10 minutes a day to start would be an improvement! Probably going to add more but realistically I’d be very happy just to improve on this during the new year! ▫️ #ww #wwgoals #wwlifetime #wwlife #wwfreestyle #wwreboot #wwjourney #wwjournal #wwdiary #wwrestart #newyear #2018goals
I hope you all have a wonderful holiday- and even if it becomes a holi-week, don’t beat yourself up. The new year is almost here and that is the BEST opportunity to start fresh after an over-indulgent holiday season. ❤️ I know I’m constantly telling myself that when I start to feel the guilt creeping up at me. I’m trying to make peace with the process and allowing myself to eat different foods I normally don’t let myself. Christmas/New years only comes once a year so enjoy it, savor it all! 💚 #ww #weightwatchers #wwholiday #merrychristmas #wwjourney #peacewiththeprocess #bekindtoyourself
Totally cool with this 😎 came home today after a meeting and kind of just went to town on some weird food combinations but I tracked everything- still had my breakfast, and now I’m satisfied mentally and physically. My body craves weird food sometimes but I’m figuring out how to eat, not deprive myself because if i say “NO, NOT ALLOWED” I’ll pick and pick and eat it anyway. 15 sp for the rest of the day 😉 ▫️ #ww #weightwatchers #wwlifetime #wwfreestyle #wwweighin #weighin #weighinfriday #wwsmartpoints #wwjourney #wwjournal #wwfamily
Salad for lunch 😁 gonna make sure I have plenty of salad fixings’ during the long holiday weekend + chicken + my fav dressing 👍🏼 ▫️ #ww #wwlife #wwsmartpoints #wwjourney #wwfreestyle #wwfooddiary #wwjournal #wwdiary #wwsalad #wwfood
Breakfast from this morning 😌 going to try to get a couple of rollovers today so I’m planning on shrimp for lunch or dinner and a veggie burger too 👍🏼 ▫️ #ww #weightwatchers #wwbreakfast #wwjourney #WWFreestyle #freestyle #wwlifestyle #wwsmartpoints
Rotisserie chicken (0sp), sweet Italian dressing (3sp) arugula & pomegranates 😝 ▫️ #ww #weightwatchers #wwlifetime #wwdinner #wwsmartpoints #WWFreestyle #freestyle #wwjourney #wwfamily #wwsisterhood
2 Van’s multigrain waffles (4sp) & 1/8 cup sugar free maple syrup (0sp) 😋 💛 breakfast for lunch! ▫️ #ww #weightwatchers #wwfooddiary #wwfoodjournal #WWFreestyle #wwjourney #wwlifestyle #wwlifetime #wwlunch
1 smartpoint breakfast! 3 eggs (0sp) and turkey bacon. I decided to opt out the bread for an extra egg and I’m feeling very satisfied with that 👍🏼 (they always look soo dark because I cook my turkey bacon on the pan first then cook the eggs on the same pan after lol!) finals went GREAT! Very excited for it to be over 🤓😁 Christmas break in 4 days 🎄🤶🏻🎅🏻🎁☃️ ▫️ #ww #weightwatchers #wwlife #wwlifetime #WWFreestyle #freestyle #wwjourney #wwjournal #wwsmartpoints #wwfooddiary
Seriously my favorite salad 😍 roasted chicken breast (0sp), Marzetti Sweet Italian dressing (3sp per tbsp) pomegranate & an apple 😉👍🏼👍🏼 ▫️ #ww #weightwatchers #wwlifetime #wwjourney #wwfreestyle #freestyle #wwsmartpoints #wwfooddiary #wwfoodjournal
Oh yeah and breakfast lol. Went grocery shopping last night so I’m prepared for lunch, dinner and some snacks today 👍🏼 15sp left for the day! ▫️ #ww #weightwatchers #wwbreakfast #wwsmartpoints #wwfreestyle #freestyle #wwjourney #wwjournal #wwsisterhood
HAD TO! And I’m so happy with my decision 😜 honestly it’s worth the points for this small piece 👍🏼 ▫️ #ww #weightwatchers #wwlifetime #wwtreats #wwsmartpoints #wwfreestyle #wwjourney #freestyle #wwsupport #wwsisterhood
🎄🎁🤶🏻 90% finished with Christmas shopping ✔️ was going to get Chinese food at the food court but decided to go for @thelittlebeet where I used to LOVE until they stopped serving my favorite giant chicken bahn mi sushi roll 😔 but this is SOOOOOOOOO GOOD I’m savoring every bite! Chicken (3sp) brown rice (7?) super seeds (4?) acorn squash and green beans + 2 sauces idk how to track but I’m just enjoying it and not worrying too much. I know it’s all healthy for me so I’m not gonna fuss haha! ▫️ #ww #weightwatchers #wwfood #wwlife #wwfreestyle #freestyle #wwlifetime #wwjourney #wwsmartpoints #thelittlebeet #wwfooddiary #wwdinner (at The Little Beet)
Filling breakfast this Friday morning ☺️ butterball turkey bacon (1sp) eggs (0sp) & Light toast (2sp) ✔️✔️✔️ ▫️ #ww #weightwatchers #wwfooddiary #wwfoodjournal #wwdiary #wwlifetime #wwfreestyle #freestyle #wwjourney #wwsmartpoints