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I'm here to remind you that we can stay healthy! Take these habits to heart. Contact me for nutrition support or questions. Love you all!

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Nutrition coaching Aka, helping others to be healthy and happy with their bodies and their health, is to be received in part with my desire to get you moving. My experience as a personal trainer means you will probably hear me talk about exercise habits as well as eating habits.

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Garlic: Your Delicious Natural Medicine!

It’s time to increase your garlic intake! It is a natural antibiotic, antiviral, immune-helping superfood that is also antifungal. You can’t afford not to get this into your diet. The reasons are many to supplement with garlic. I beleive most people aver the age of 40 would appreciate knowing that they can help prevent or reduce atherosclerosis (artery-clogging plaque) and high blood pressure,…

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Crock Pot Pumpkin Pie Pudding

This is so easy. Why not make it for a pretty healthy dessert!? I’m not for long introductions so I’ll get to the important points on how I come to decisions that I make for my recipes. First, choose organic whenever possible. Second, reduce sugars in recipes–always! You can sub a little stevia or just have it a little less sweet. Third, Avoid processed foods (and that means for the ingredients…

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What about Calcium?

When you think of dietary calcium, what comes to mind? Is it milk? Cheese? My intention for this blog is to give you some calcium facts that may help you decide how to go about getting enough and in what manner. What do our bodies do with calcium? Well, you probably know about strengthening bones and teeth. It is quite critical for kids who are still in the growing phases. And for us adults, it…

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Healthy Strawberry-Rhubarb Crisp

     There are a lot of recipes for rhubarb crisp to be found and even more for strawberry-rhubarb crisp, but if you’re a tweaker like me, you’re going to take a general recipe idea and change it to your liking. And my liking happens to be on the healthy-tasty side of things.In this      Sometimes when buying rhubarb, you may be uncertain as to how much to buy. I say just buy a bunch and figure…

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Chocolate Zucchini Brownies GF, Low-Glycemic

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Good Morning Muffin! (Recipe for Pear-Millet Muffins)

Good Morning Muffin! (Recipe for Pear-Millet Muffins)

As I woke up this morning, I was thankful for this time of year. I’m thinking about homeschooling and fall food and fun. Baking is so enjoyable during this season. Don’t you agree? Inspired by my thoughts, I pulled out an old recipe, but one of my favorites–Pear-Millet Muffins. This is a somewhat flexible recipe where the flours are concerned. Today I made them with 2/3 cup millet flour and…

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German Apple & Strawberry Cake

German Apple & Strawberry Cake

This is one of my favorite apple recipes. I’m sharing it again. Enjoy!

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Look Up! (And watch depression and anxiety go away!)

Look Up! (And watch depression and anxiety go away!)

I lift my eyes to the heavens from where my help comes from…. Anxiety and Depression are all rooted in fear and are based on self. With that said, we have a way out of this every time! 2 Corinthians 10:3-5: “For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish…

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Great Report by the Epoch Times Re: The Rona

Great Report by the Epoch Times Re: The Rona

South African Study: Omicron May Signal End of Acute Pandemic Phase BY TAMMY HUNG January 8, 2022 Updated: January 8, 2022biggersmallerPrint A South African study led by researchers at the Steve Biko Academic Hospital found that the Omicron outbreak may be signaling the end of the acute pandemic phase of COVID-19, with the endemic phase following suit. The December 2021 study, funded by…

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You Can't Afford Not to do This!

Get true honest help to feel better now. Open the door to a more confidently healthy you!

You’ve been reading about different things related to health, but you think that some things just can’t be helped. Well ,this isn’t always true! I’ve experienced countless benefits for myself and others I’ve coached in nutrition and fitness. For example, I had a client who told me he had a nervous system disorder. I educated him on some basic nutrition helpers and told him about Omega-3 fatty…

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Fitness on Your Mind?

Fitness on Your Mind?

Accountability accompanied by regular changes to one’s workout guarantees motivation and success. exercise routines do not have to be something to overcome, but an enrichment of your life and an extension to life. The quality of life is increased when you have thwarted the biological response that causes your body to respond to stress, only adding to the stresses. How do you thwart those…

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Italian Skillet Pizza

Easy Semolina Crust Pizza. Try with tomato or pesto and be done in like 30 minutes!

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Italian Skillet Pizza

  I love pizza!  In Italy, you can find pizza like this one with no yeast, buffalo mozzarella, and fresh vegetables. Here in the states (seeing as how I’m not in Italy),  I’m forced to buy what is available, but I choose raw organic cheese, organic tomatoes or tomato sauce. Pizza to me has to be done authentically and healthfully. There can be so much good for you in pizza, but when you always…

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Breakfast Spa-Cakes

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Raw Cookie Dough Bites

Raw Cookie Dough Bites

If you want a guilt-free cookie dough to eat, here it is; loaded with protein, fiber and nutrients, you won’t hesitate to grab one of these for a sweet treat. When we care about what we eat and feed our family, we will see a change in health and energy levels. Feeling good after eating is a good feeling! Raw Cookie Dough Bites Makes about 32 Ingredients: 1 cup cashews, soaked 10-20…

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