Fitheads @fitheads - Tumblr Blog

Instagram: https://www.instagram.com/_fitheads_/Facebook: https://www.facebook.com/Fitheads-107894045219964Twitter: https://twitter.com/PrasadMairale1Fithead...

Are we using social media on our own or is someone making us use it? Click on the video to find out.

Why you can't stop scrolling on social media? solution for social media addiction

Earlier humans used to have three basic daily needs, but nowadays "social media" has also got added to the list. Scrolling social media has become a routine activity in our lives. It is not bad to scroll and spend time on social media but the problem arises when you do it mindlessly for hours & waste your time. Have you ever opened Instagram just to reply to a message and then spent an hour scrolling reels or memes? Have you ever searched a query on google and then ended up watching some random videos on YouTube? I have experienced these things, and some of you might also have gone through this. This act of scrolling social media mindlessly for hours is called empty scrolling. Empty scrolling is a new form of smoking that is harmful to our mental health & makes us unproductive. Let's discuss it in detail and try to find the answer & solutions for our act of mindless scrolling.

Do we scroll or does someone makes us scroll? Every social media app we use is managed by a group of specialized people. They try their best to make their audience spend more time on their apps. These social media giants compete with each other to hook their audience's attention. The CEO of Netflix once said that "Netflix considers sleep as a competitor". These apps use several tricks like tracking our interests, likes & dislikes so we can get relatable content on our feed. Surprisingly these apps know us more than we do. Snapchat streaks and stories that only last for 24 hours make us visit these apps again daily. Autoplaying a video on YouTube before we get a chance to close the previous one. Infinite scrolling feed so we never realize how much time has passed, red-colored notifications which trick us psychologically to act fast.

To read more visit : https://fitheads.blogspot.com/2022/06/why-you-cant-stop-scrolling-social.html

The most evidence-based and researched supplement which helps you to give your best at the gym. It comes at a very affordable price

If you are exercising & focusing on your diet properly then adding a muscle-building supplement can help you to get one step closer to your goal. Currently, there are various types of supplements present on the market like BCAA's, glutamine, pre-workout, mass gainers, etc. No doubt these may be effective but they aren't meant for people like me and you who are just going to the gym to stay healthy and to maintain a good physical shape. Fortunately, some health supplements are meant for you & can help you meet your physique and health goals. Including these in your daily routine will help you to increase strength, gain muscle mass & improve your overall health. The best thing about these supplements is that they hold strong scientific research behind them & are pocket friendly too. We are going to discuss in detail about them. To read more click here

#supplements #muscle gain

t doesn’t matter how much time you spend inside the gym if you are not on a caloric deficit diet then you will not be able to lose that extra fat fro

Everyone wants to achieve an attractive physique with six-pack abs. Although weight loss is a simple process still people tend to complicate it because of some misinformation and myths associated with it. Maybe you are also doing these mistakes unknowingly, but don’t worry in today’s blog we are going to talk about such common mistakes which become an obstacle to your weight loss journey. So get in a plank position and read this blog till the end. Click on the above link to read more

#need to lose more weight #how to lose body fat #loseweighfast #i need to lose this weight

There are some diabetes-causing factors that we can't control but we can still control the blood sugar levels & the good thing about it is that we don

Diabetes is still one of the major health care concerns worldwide among the aging population. According to a survey one & a half million deaths were registered in 2012 and almost half of them occurred before the age of 70 years. Most of the studies show that the life expectancy of a diabetic patient decreases with age. The cause of diabetes can either be genetic or due to following a sedentary lifestyle. There are some diabetes-causing factors that we can't control but we can still control the blood sugar levels & the good thing about it is that we don't need any sort of expensive treatment for it. Today we are going to talk about the lifestyle changes a diabetic patient should adopt for controlling blood sugar levels and having a healthy life. Click on the link above to read more

#diabetes #blood sugar

Gaining weight is a simple process but following it in a healthier way is pretty hard. People end up eating junk and unhealthy stuff to increase some

Gaining weight is a simple process but following it more healthily is pretty hard. People end up eating junk and unhealthy stuff to increase some numbers on the weighing scale, which is quite helpful but not healthy & sustainable for a longer time. To increase our body weight we really need to give attention to our diet and that too in a healthier way. Today I'm going to share some weight gain foods which are not only healthy but also easily available so sit back relax & read the blog till the end.

#weight gain #high calorie

Ramadan is the month in which Muslims all around the world fast for 30 days. Ramadan is a holy month for Muslims in which they do fasting & also keep

Ramadan is the month in which Muslims all around the world fast for 30 days. Ramadan is a holy month for Muslims in which they do fasting & also keep themselves away from thoughts that are bad for the mind and body. Fasting during Ramadan is one of the five pillars of Islam. This fasting is a form of worship to feel a deeper connection with Allah. It also tests your patience and makes you feel grateful for what u have. It's a beautiful festival that helps you to detox your mind and body and the activities followed during it also got a lot of science behind them. So today we are going to talk about the health benefits of fasting in Ramadan.

#ramadaan

The basic science behind weight gain is that the calories consumed should be greater than calories burnt in a day. Our goal is to gain healthy weight

Your body requires a specific amount of maintenance calories to maintain the current body weight. You have to eat more than your maintenance calories to gain weight. Maintenance calories change from person to person and depend on factors like weight, height & activity levels.

#weight gain #get fit

Here we are talking about how to remove body fat so you need to eat less than your maintenance calories for weight loss.

#weight loss #fatloss

Answering all your health & fitness related questions. Genuine health information with simple explanation. Let's be "Happy & Healthy." with us.

A food becomes super when it has plenty of benefits, versatile uses and suits almost every body type. There are a lot of them available in the market like kiwi, avocados & berries etc. But the problem with those is that they are expensive and not locally available to every individual. However the super foods which I’m going to talk about are easily accessible and have been a part of our culture from a long time. Including these foods in your daily diet will provide you with a lot of health benefits like glowing skin, improved digestive system, physical strength and strong immunity. To read more make sure to visit the blog

#superfood #indianfood #healthyfood

Trending Blogs

Recently Viewed Blogs

Fitheads