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I love trying #meatless options! This spinach salad with "crab cakes" was so yummy & delicious!! #meatlessmeals #wannabevegan #plantbased

#meatless #wannabevegan #plantbased #meatlessmeals

Happy fall y'all! 🍃🎃 Sad to see summer come to an end but excited for fall! Here in #Texas we have cooler mornings but wear flip flops and shorts until November! #hellofall #fall #itsfallyall

#itsfallyall #hellofall #texas #fall

Fall vibes in Texas... #ootd is shorts + denim shirt = comfy & cute! #texasgirl #fallvibes

#texasgirl #ootd #fallvibes

Armed & ready in my #cheerathletics Hat for 2 football games & a baseball game!! I'm wishing for fall in Texas with my "you had me at pumpkin spice" shirt!!! Let's do this #Saturday!!! #cheer mom #baseball mom #footballmom

#cheerathletics #cheer #baseball #saturday #footballmom

I'm so blessed! I had the honor of throwing this beautiful bride to be a wedding shower yesterday!! I impressed myself... Thank you Pinterest! (Check my IG for more pics: @fitkarma )#bride #weddingshower #karliedrew2016

#bride #weddingshower #karliedrew2016

Meal prepping for the week looks like this... A big batch of stir fry veggies (in coconut oil). So yummy! #mealprep #mealprepping #veggies

#mealprepping #mealprep #veggies

Breakfast is served! 4 whole eggs + 6 egg whites 3 pieces of wheat bread in pieces Diced peppers & onions Salt, pepper Bake 325 for 35-40 minutes #eggwhite #omlett #eggcasserole #healthybreakfast #kidapproved

#eggwhite #kidapproved #healthybreakfast #eggcasserole #omlett

I accepted a 7 day challenge to PAY ATTENTION and be an eye witness... to pray, tell, share, about our daily, sometimes mundane blessings... so here goes! Prayer: Bring on an awesome, focused, driven, passionate, loving day where we we can PAY ATTENTION to God’s blessings in everyday life! Day 1: BEST way to start the day is with a lil bible study AND my WHOLE FOODS shake! It's a complete & TOTAL blessing that I have the privilege to attend our ladies bible study, to be surrounded by love, to plug into the Word and have support from like-minded women!! It's also a blessing that I GET to put the best quality foods into my body to give me energy, help with digestion AND make me look fabulous with all that anti-aging miracle ingredients!! #firsthand #eyewitness #123john #blessed #GodIsGood

#firsthand #123john #blessed #eyewitness #godisgood

Unloading groceries, meal prepping & learning from my mentor @chalenejohnson!! #mealprep #personaldevelopment

#personaldevelopment #mealprep

Laughter is the BEST remedy for ALL things! #laugh & #giggle today!! #happysunday #sundayfun

#giggle #sundayfun #happysunday #laugh

Dinner is served. Pan seared pesto chicken, asparagus & cherry tomatoes with sun dried tomatoes. Mmmm #pest #chicken #cherrytomatoes #healthydinner

#chicken #pest #healthydinner #cherrytomatoes

My morning routine is not complete without this amazing secret... Gives me #energy, #focus, amazing nutrition AND it's my #antiaging #secret! #morning routine @fitkarma

#energy #secret #morning #focus #antiaging

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Stop, drop & do this Quick Killer Leg Workout!! Tag your workout buddy too! . STAY LOW in deep #squat or #lunge DO 3-5 ROUNDS ✅ 30 seconds alternating lunch hops ✅ 20 side lunge with knee crunch ✅ 30 seconds low & slow jacks (Bonus do 100 bicycles inbetween each round) @fitkarma

#lunge #squat

Beauty tip for the day... Because busy Mama's don't have a lot of time! Benefit is my favorite!! @benefitcosmetics . #beautytip #eyebrows #busymom #kendrascott

#eyebrows #kendrascott #beautytip #busymom

Everyone cooperated tonight for family pictures!!!! I'm so blessed to be the #proudwifey & #mama to this crazy family!!! #proudmomma

#proudwifey #mama #proudmomma

Hello weekend! What adventures, fun or projects are you up to today? Life is rather a great #adventure or nothing at all! As a #footballmom 🏈 & #baseballmom ⚾️ we have practice & games! Love my boys!! . . . . #hellenkeller #weekend #livelifetothefullest #happywife

#livelifetothefullest #baseballmom #happywife #footballmom #adventure #weekend #hellenkeller

Time to be real. I LOVE summertime, traveling, family vacations & cold aduk beverages by the pool! Let's just say I had a LOT of fun this summer! To the tune of 8 extra pounds! Blaaaa 😁 Now that kids are back to school, I'm ready to get my health & fitness back on track! This week I kicked it off with a 3 day cleanse. It's an easy way to detox & shed a few pounds! I'm happy to lose the BLOAT of 3.9 pounds! Beginning on Sep 5th I'm starting my next 30 day "Fall Into Fitness" virtual bookcamp to help us #BusyMamas get back on track! I've got 5 more pounds to drop to fit into my skinny jeans this fall! Are you ready to have an Accoubtability partner? Have ALL the tools to get INCREDIBLE results? Nutrition + Fitness + Accountability = Your Success! We will have fun sharing healthy recipes, faith, fitness tips, encouragement AND get paid to get results!!! That's right CASH prizes are available for YOU just for commuting!! If you're ready to get #backontrack this fall & do this with me, comment below with your email or fill out the form in bio! I'll get you all the details!! #letsdothis 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 http://tinyurl.com/KNFgetHealthy

#busymamas #backontrack #letsdothis

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