Peace Love Deuces!!!

Get Fit or Die Cryin'

[fitlossophy]

Ladies and gentlemen I introduce to you the Big 5! #southafrica #krugernationalpark #big5 #elephant #buffalo #whiterhino #leopard #lion #t3irebel #canon #safari #amazing

[fitlossophy]

On that note goodnight!! #motivation #inspiration #mind #thoughts #2017 #bepositive #change

[fitlossophy]

Guess who's back...... This guy!! #home #Toronto #vacationisover

[fitlossophy]

Lol my current mood. After a 6 hour flight to London, a 5 hour layover, 11 hour flight to South Africa, and a 4 hour power nap (because I barely slept on the flights). This is truly a blessing and is going to be a birthday to remember!!! I'm officially in vacation mode! #happybirthdaytome #vacation #southafrica #31

[fitlossophy]

I am so proud of this guy right here!! @emotivates has really demonstrated what determination looks like. I'm so happy for you, and I am so glad that I came to witness this!! Get that number spot bro! #fitness #kingkongclassic #mensphysique #lean #smallwaist #washboardabs #cleaneating #emotivate #imnotsponsored #gnc

[fitlossophy]

Haven't gotten to your fitness goal yet? Do you have question that need to be answered? Please take advantage of our complementary coaching sessions!! Comment or direct message for details #weightloss #fitness #motivation #education #goals #gains #goodlife #personaltrainer #personaltraining #bodyfat #coaching #success #confidence #passion #bodygoals #improve

[fitlossophy]

Day 6 of 22 #22pushupchallenge #22days I nominate my boy @norvic_chanco to get these push ups in!! #pushupchronicles #latenight #challenge #pushup #postworkout

[fitlossophy]

Day 5 of 22 #22pushupchallenge I nominate my boy @originalducky to get those push ups in!! #day5 #pushups #ptsd #ptsdawareness #challenge #tired #latenight #bedtime #pushupchronicles

[fitlossophy]

Day 4 or 22 #22pushupchallenge I challenge my boy @dre4ever to do the challenge!! #challenge #ptsdawareness #ptsd #pushups #day4

[fitlossophy]

Day 3 of 22 #22pushupchallenge it's late I'm exhausted and I just want to sleep but a challenge is a challenge! I nominate Angeliqua Grange( I don't have your insta but I got you on fb) spread the word, create awareness for the vets! This is not a joke ting it's a serious ting. #pushups #ptsd #ptsdawareness #september #challenge #

[fitlossophy]

Wow I still can't believe I am here about to express how I feel about the woman who has made me a better friend, family member, husband and a better man over the past 2 years. I honestly thank god for blessing me with you and I thank god for all the blessing that we received in our lives and our marriage! You are definitely someone who I admire not only as my wife but as my best friend, motivator, shoulder to lean on, and listening to all the things I'm happy, sad and even upset about. I love the fact that you are always willing to challenge me to be the best version of my self everyday and that makes me realize just how special you are to me and the other around you. You are truly the real muscle behind this relationship and thank you for never changing who you are!! Happy Anniversary Kim!! ❤️😁😀😘✌🏾️😍🎉🎂 2 down and so many more to go! I love you❤️❤️❤️❤️

[fitlossophy]

Wooooo the squad! #basketball #hoopdomechamps #hoopdome #champs #anotherone #heartofachampion #trophys #squad #squadgoals #number1 #turntup #beatanundefeatedteam

[fitlossophy]

What a great way to end off a season! There were so many adjustments but the one thing we all shared was determination!! I'm so proud of the guys who make this possible (Eric, Dave, Gary, Dave, Ducky, Phil, Juice, The Kid, and Shane) this one is definitely one to remember!! WE DID IT MAN DEM!! #hoopdomechamps #basketball #hoopdome #number1 #champions #summer16 #determination #sundayleague #anotherone #champs #damandem

[fitlossophy]

Looking for a full-time caring individuals to help change people's lives!! #Toronto #the6 #vaughan #personaltraining #careers #jobs #fitness #thorhill #northyork #woodbridge #goodlife #vaughaninterchange #interchange #hwy400 #daveandbusters #fulltime #trainer

[fitlossophy]

Look what I found!!! #blastfromthepast #original #pokemon #pokemonred #childhood #memoriesforlife #gameboy #nintendo #bigkidflow

[fitlossophy]

Great way to spend a Friday evening. Congrats Tiff and Omar on your Union!! #torich2016 #welcometotheclub #married #wedding #fridayflow

[fitlossophy]

The Big 3! Happy Bornday to my boy and brother @mcmaniaent it's always jokes when we all get together! #copacabana #bdaydinner #humberdays #big3