I’ve collected as many workout videos online as I could-including Jillian Michaels, P90x, BodyRock, and more ALL FOR FREE! Now you have no excuse for working out! Muwahahaha
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
Yoga Meltdown Level 1 & 2
Banish Fat Boost Metabolism
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Hatha Yoga for Neck and Shoulder Health - 57 Min
Yoga for Neck and Shoulder Tension and Injuries - 14 Min
Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
Back to School Shoulder Stretches - Yoga Sequence - 6 Min
Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min
Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
Yoga for Heart Opening - 10 Min
Heart Opening 30 Min Yoga Class - 31 Min
Heart Chakra Yoga Sequence - 10 Min
Yoga for Firm and Shapely Arms and Shoulders - 9 Min
Total Body Transformation Yoga: Hips and Arms - 11 Min
Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min
Yoga for Back Strength - 7 Min
Yin Yoga for the Spine - 60 Min
Restorative Yoga For Back - Restoraflow - 40 Min
Yoga for Back Care - 15 Min
Yoga Workout | Low Back Pain Stretches Routine - 10 Min
Yoga for your back - 19 Min
Lower Back Relief - 17 Min
Yoga 4 Abs with Gillian B & Sebastian - 10 Min
Yoga for Abs and Core Strength - 8 Min
Yoga Abs Workout - 10 Min
Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
Yoga to Build Strong Abs - 7 Min
Hip Opening Yoga - 45 Min
Yoga Flow Hip Openers - 14 Min
Wall Yoga for Hips and Hamstrings - 12 Min
Yoga for Hip Pain and Stiffness - 17 Min
Butt, Hips & Thighs Warm up - 7 Min
Yoga Mania: Move those hips! - 12 Min
Office Yoga: Hip Release - 10 Min
Yoga for your Butt - 6 Min
Yoga Tone your Butt and Thighs - 4 Min
Denise Austin: Yoga Legs Workout - 10 Min
Gentle Yoga for Tight Legs and Hips - 20 Min
Yoga for Sexy Legs - 6 Min
Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
Weight Loss & Fatburning Yoga Workout - 20 Min
Yoga for Weight Loss - 20 Min
Yoga for Runners - 26 Min
Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
Energizing Sunrise Practice - 38 Min
Power Yoga with Bryan Jones - 31 Min
Yoga Class with Logynn Northrhip - 60 Min
Yoga Basics to Improve Alignment - 62 Min
Yoga for Beginners Two with Dr. Melissa West - 60 Min
Intermediate/Beginner: Lunch Time Yoga Class - 45 Min
FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute workout
Most effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training
Full body circuit Boot Camp workout
Fitness-How To Tror workout
POP Sculpt: Total Body workout
Jillian Michaels 30 Day Shred: Level 1
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Full body workout by eFit
Insanity 20 minute workout-fat burner
Total body workout 30 minutes
Fitness-suicie sweat workout
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
POP pilates: New body makeover
Bikini Blaster 1 HIIT it hard
15 minute total body boot camp
Fat blasting 10 minute workout
Tabata workout abs in 4 minutes
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
Core Rhythms Full workout
25 minutes abs and obliques workout
Fitness-10 minute ab workout
HIIT workout for abs and obliques
POP Pilates: Intense ab workout
Stomach exercises to lose belly fat
Standing abs workout routine
Pumped up sexy abs workout
Bikini booty Thong workout
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
3 weeks to an awesome butt
Best exercises for buttocks
How to get skinny looking legs
Thinner thighs and legs workout
How to slim and tone those thighs
Tone it up Thighs workout
10 minute Ballerina beauty, long legs, tight booty
FGF Ultimate Upper body workout
Lean, toned and strong arms workout
Best arm workout, slim arms
Killer sculpted arms workout
Upper back, arms and chest workout
20 minute Yoga class for complete beginners
Yoga for weight loss-morning and evening routine
Yoga for strong slim legs
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Jennifer Aniston’s Yoga ab workout
Yoga Meltdown with Jillian Michaels
Basic Breathing-Beginner Yoga
Plyometric Cardio Circuit
Cardio Power & Resistance
Max Interval Sports Training
Upper Body Weight Training’
Ripped In 30
Week 1
Week 2
Week 3
Week 4
6 Week Six Pack
Level 1
Level 2
Yoga Meltdown
Level 1 & 2
30 Day Shred
Level 1
Level 2
Level 3
No Trouble Zones
Video
Banish Fat Boost Metabolism
Video
Plyometric Cardio Circuit
Cardio Power & Resistance
Max Interval Sports Training
Upper Body Weight Training
Bikini booty Thong workout
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
3 weeks to an awesome butt
Best exercises for buttocks
BEYONCE BOOTYLICIOUS BUTT
3 MINUTE AB WORKOUT CHALLENGE
CORSET WORKOUT FOR A SLIM WAIST
MUFFIN TOP/LOVE HANDLES EXTERMINATOR
YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
SO YOU WANT NICE LEGS WORKOUT
THANKFUL THIGHS THANKSGIVING WORKOUT
LADY GAGA STANDING ABS/LEGS
PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
ALL I WANT FOR CHRISTMAS WORKOUT
POST THANKSGIVING TUNE UP
SCULPTING TOTAL BODY WORKOUT
SEA INSPIRED PILATES WORKOUT
TILL THE WORLD ENDS TOTAL BODY WORKOUT
TOTAL BODY BANGIN’ WORKOUT
TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
BEGINNER TOTAL BODY WORKOUT
SCULPTING PARTNER WORKOUT
AMAZING UPPER BACK/LEG STRETCHES
STRETCHING FOR FLEXIBILITY
20/20 WORKOUT FOR FAT BLASTING & TONING
BLOGILATES & BEX HIIT WORKOUT
TOTAL BODY CARDIO KICKBOXING
Lower body at home workouts
If you don’t have access to a gym try these exercises at home:
bridge/hip lifts (try them with your feet on a chair/bed)
hip lifts on a balance ball (you’ll get an almost instant burn!)
If you have access to a gym try these machines & equipment:
the leg/hamstring curl machine
the leg abductor/adductor machines
squats with a barbell and/or dumbbells
These are my favorite leg videos:
jacobvanloon
izzy806
blakekathryn
