FITNESS / ADVOCATE @fitnessadvocate - Tumblr Blog

Life begins at end of your comfort zone! #2020 I am ready 😁

#lose weight #fitnation #lose weight tips #health #healthy #fitness #healthyeating #fitpeople #fityou #lose fat #positivemindset #positivevibes #positivethinking

Goes back to the quote - “Don’t expect to look like a million bucks, when you eat from the dollar menu” 🤷🏻‍♀️

Make wise choices!

#lose weight #fitnation #lose weight tips #health #healthy #fitness #healthyeating #fitpeople #fityou #lose fat

On a lighter note 😁

#lose weight #fitnation #lose weight tips #healthy #fitness #healthyeating #health #fitpeople #fityou #lose fat

Agree 💯

#lose weight #fitnation #lose weight tips #health #healthy #fitness #healthyeating #fitpeople #fityou #lose fat

Never miss a WORKOUT 🏋🏻‍♀️

#lose weight #fitnation #lose weight tips #health #healthy #fitness #healthyeating #fitpeople #fityou #lose fat

How true?

In every aspect of life - professional👩🏼‍💻, personal👫👬, fitness💪🏻 .. don’t take the easy route and find excuses!

#lose weight #fitnation #lose weight tips #health #healthy #fitness #healthyeating #fitpeople #fityou #lose fat

Did IF work for you?🧐

Yes for some, and no for a few. Everyone has a different metabolism, and a different body type 🤷🏻‍♀️. IF won’t work for everyone, so do not give up 😎.Be on the track to get fit and try something new... 💪🏻💪🏻

Personally for me, a well balanced diet works well. I want to be on a sustainable diet, that I can enjoy for years together. Keto, Dash etc etc. are not sustainable. And, that is my opinion.. again to each his own! 🤷🏻‍♀️

It is rightly said that “Abs are made in the kitchen”.If you work out like a beast and do not control your eating habits then the progress will be really slow🤢. Tracking calories is the best way to control what we eat..

Happy Friday! Don’t let the weekend be your “weak-end”. Enjoy!

#lose weight #fitnation #lose weight tips #health #healthy #fitness #healthyeating #fitpeople #fityou #lose fat #goal weight #weight training #women power #weightlifting #fithealthyworkouts #fitlife #fitspiration

thepowerwithin

Take a moment right now to appreciate how far you have already come. Of course, it has been tough. Challenging. Excruciatingly painful. But yet, look at you. You’re here. You’ve come so far.

Nicole Addison @thepowerwithin