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@fitoda
Blah
Im in ohsloo. In a hotel! Manage to sleep to long and missed breakfast:(( it annoyed me a lot and made me feel bad about myself. I was so much looking forward to it last night. And now i need to get out to get something. Which means using money that I shouldn't spend.
I want to go home. I got 7 hours left and I think I'm gonna die. I can't find anything to appreciate in this moment of quiet restaurant. I want to go hoooome- and exercise and make banana pancakes.
Woho, only 9 hours left of work. It's quiet today as well. I am going to exercise when I'm back home and make pancakes! With banana. For god sake.
The SCAR Project: Breast Cancer Is Not A Pink Ribbon
The SCAR Project is a series of large-scale portraits of young breast cancer survivors shot by fashion photographer David Jay. Primarily an awareness raising campaign, The SCAR Project puts a raw, unflinching face on early onset breast cancer while paying tribute to the courage and spirit of so many brave young women.
Dedicated to the more than 10,000 women under the age of 40 who will be diagnosed this year alone, The SCAR Project is an exercise in awareness, hope, reflection and healing.
Read more here
hi how can i make sure i will get rather a vertical line on my abs than a six pack ? what is the difference in the exercises ?
You probably already have this line! Most people have at least a decent six-pack already just from daily movement (we put a lot of strain on our abs).
The problem is, the stomach is the first place our body stores fat for insulation, as this is where all of our vital organs are held. As a result, we all have a nice layer of belly fat over our abs, so we can’t see those beautiful stomach muscles. Even very thin people usually have about 1/4” of belly fat under their skin.
Whether you have a pot belly or a washboard, the make up of our abdominal muscles is exactly the same. The tough muscles that protect your organs are separated down the middle by a tendon called the linea alba. Horizontal tendinous lines cross the linea alba, which create that six-pack look. To allow the vertical indentation of your linea alba to show, you need to amp up both your exercise routine aaand your diet.
Try this: pinch the skin next to your belly button between your index finger and thumb, then pinch the skin on your side, under your armpit; compare the difference.
Now, stand up straight and flex your abs. You can probably feel each individual muscle grouping, as well as that vertical line. If you can feel it, but can’t see it, the only way to bring it out is to lose that belly fat. It’s incredibly difficult, requires excellent nutrition and daily cardio work. But it is possible.
Now, working the stomach muscles is important as well. Obviously, the bigger they are, the better you can see them, but no matter how big and bulky you get those abs, if you have a nice thick layer of fat insulation, you’ll never see them as clearly as you like!
My fave tummy exercises are these: 1. Bicycle crunches to develop your oblique muscles and upper and lower abdominals; these will define your linea alba. Wear comfortable gym clothing and lie flat on your back on your exercise mat. Have your legs bent, feet flat on the floor and hands behind your head. Tighten your abs as you straighten your left leg. Bring your right leg into your chest and twist your upper body so that your left elbow touches your right knee. Return to the starting position and repeat on your opposite side. Aim for at least one minute of crunches three times a week.2. Lie flat on your back on your mat. Lift your legs and upper body off the mat so your body forms a V. This exercise is called the boat. Hold your arms straight and parallel with the mat for balance. Breathe slowly and hold this position, working up to one minute.3. Plank! Get into a pushup position on your mat, resting your weight either on your hands or your elbows. Your legs should be straight and your body should form a straight, even line from your shoulders to your feet. With your stomach tight, hold this position for one minute.
Also incorporate moderate- to high-intensity cardio, such as running, swimming or elliptical exercise, at least three times a week. The most developed abdominals in the world won’t show through a layer of subcutaneous fat!
Aaand there is no way to selectively burn fat from one part of your body. The only way to showcase a linea alba indentation is to reduce your body fat percentage!
Make sure your diet is on point (and you’re getting enough food), drink a shite load of water, do you workouts and you should see your definition start coming up within a few weeks - IF YOU WORK HARD!
(Sorry for the essay!) Good luck!! Xxoxo
This
I haven't been feeling confident in myself lately. What do you do when you don't feel confident?
I make some tea, eat a fucking banana (they’re proven to be an effective antidepressant!!), do 10 push ups, come on tumblr and read all the positive posts on here, then tell myself that I’m a fucking goddess and I always will be
This
I JUST WANT TO EXERCISE!
This
Anxietea
This is where I'm going when I finish level 1. May 2014 🌺👌🙏
The next couple of days ...
Friday
Level 1 workout - 11AM
10AM-Breakfast - Havregrøt med mandel og kokosmel
1PM-Lunch - Kylling med grønnsaker
4PM-PMSNACK - Proteinbar
7PM - Egg + salat
JOBB - 2:00PM-12:00AM
Saturday
Level 1 Work out 10:30 AM
10AM Breakfast - Egg med grønnsaker og frokostblanding
1PM Lunch - Kylling med grønnsaker
4PM PMSNACK - MANDEL + PROTEINSHAKE
7PM Middag - Egg med salat og grønt + protein bar
11:20AM - Lage lunch
JOBB - 12PM-12AM
SUNDAY
Level 1 Work out 10:30 AM
10AM Breakfast - Egg med grønnsaker og frokostblanding
1PM Lunch - Kylling med grønnsaker
4PM PMSNACK - MANDEL + PROTEINSHAKE
7PM Middag - Egg med salat og grønt + protein bar
11:20AM - Lage lunch
JOBB - 12PM-12AM
CLEANSING WEEK
Mandag - Fri
Tirsdag - Fri
Onsdag - 5:30-10:00 PM
Torsdag - 5:30-10:00 PM
Fredag - 2:00-00:00 PM/AM
Lørdag - 12:00-12:00 PM/AM
Søndag - 12:00-11:00 PM/AM
FOOD:
7 AM - Breakfast: ortis detox Kapsel + vann , vann med sitron
10AM - AM-Snack: 1/2 agurk
1PM - Lunch: Kylling stekt i kokosolje med spinat, tomat, rødbeter, agurk, sukkererter
4PM - PM-Snack: Geromax + sukkererter
7PM - Dinner: Salat 10 mandler, agurk, spinat
Work-Out:
45 minutes after 1PM - LUNCH - 1.45 PM
Dag
Cleansing Work-Out Video + Level 2, 30 days shred + Cleansing Stretching
Level 2, 30 days shred + walking/jogging routine + Cleansing Stretching
Cleansing Work-Out Video + Level 2, 30 days shred+ Cleansing Stretching
Cleansing Work-Out Video + Level 2, 30 days shred+ Cleansing Stretching
Level 2, 30 days shred + walking/jogging routine + Cleansing Stretching
Higher intensity of Cleansing Work-Out Video + Level 2, 30 days shred + Cleansing Stretching
Higher intensity of Cleansing Work-Out Video + Level 2, 30 days shred + Cleansing Stretching
* Level 2, 30 days shred is my highest priority.
**WorkOut - fredag, lørdag og søndag endret
Fredag - Etter AM-Snack
Lørdag - Etter AM-Snack
Søndag - Etter AM-Snack
*** Tirsdag - gjøre klart mat for resten av uka. Dvs. at jeg lager lunch, PM-Snack og middag til lørdag og søndag.
LEVEL 1 30 DAYS SHRED
I am soon done with level 1, 30 days shred. I just need to do 3 more and I'll be finished. As a reward to myself I will treat myself with a trip to Greece. Just because I started this, and as a motivational factor for the rest. I want to look amazing when I got to Greece and feel comfortable about myself. I have already made a reservation at the hotel. So if I have to cancel the reservation I will have to pay ALOT. So don't want to do that. I complete level 1. To make it a bit more tricky I also have set a goal that I won't eat any candy meaning in chocolate and sugary stuff. Only what I've been eating lately.
A huge threaten for this is this guy that I have met. Today all my plans were destroyed into small pieces as he procrastinated our meeting. So I didn't have time to do level 1 before work. I decided to do it after work and then we agreed to meet again. And the same happened. I choose him over work out and it's no good. Need to change this. In the future I will say that I'll work out. I will prioritize me!
I can do this!
