Aqua Utopia｜海の底で記憶を紡ぐ
Sweet Seals For You, Always
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The Bright Sessions
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@fitprojeff-blog
V is for VOLUME Got an hour (or two) to kill? Give this marathon workout a go. 100 Strict pull-ups 30 Turkish get ups 100 Pushups 30 Overhead Press 30kg 100 Squats 30kg vest or barbell 30 Nordic curls 100 Glute ham raise 30 toe 2 bar 2000km row (at Aspire Club)
Here she is in all her naked glory. I think I'm done with mods for awhile. Nothing crazy just a few cosmetic things and a slip on exhaust system. Oh how she purrs... <3 #cb500f #nakedmotorcycle #blackbeauty
This one is brutal! 2000m row warmup Part I: Reps for each exercise:5/10/15/20/15/10/5 With two 16kg KBs -Clean -Ft. Squat -Pushpress -Pushups *Start with 5 of each then 10 and so on. Part II: 30 toe to bar 40 Burpee Pullup 50 24kg Goblet squat 60 pushups 70 24kg KB swing 80 second 24kg (each hand) farmers walk Finish with 2000m row. (at Aspire Club)
Today's workout was a grueling test of will. 2000m row <9min 100 pull-ups 30 Turkish get ups 100 Pushup (not in video) 30 Nordic curls 100 glute-ham developer (GHD) 30 toes to bar (not in video) 2000m row <9min (at Aspire Club)
Day 2 of the new program. Here's what I did... 2000m row <8:20 10 Wall squats 10 air squat 10 goblet Squat (16kg) Every 30 sec for ten minutes: clean/power clean/push press (50kg) (in video) Deadlift 90‰ Max for 5x2 (130kg) countdown kb swings (24kg) from 10 to 1 rep. In between I do this plank pull down thing. Not sure if it's right but my obliques were on fire lol. 10 reps each side. (in video) 2000m row to finish. 8:30min Check out the program at https://web.facebook.com/OAFYE/posts/698723990296174 (at Aspire Club)
Day 1 of my new program. 10,000 meter row. Im not sure what I'll be doing until that day. The program is designed by a friend and will last 20 weeks. Oh boy! Should be fun. #cardio #mustache #movember (at Aspire Club)
I finally finished it! Full 12-week transformation program. Videos and pdfs avaliable at jeffsmithfitness.com/12-week. #workout #strengthtraining #transformationtuesday #weightlifting #fitness
I finally finished it! Full 12-week transformation program. Videos and pdfs avaliable at jeffsmithfitness.com/12-week
One of the pics from an impromptu photo shoot today at the Aspire club. Turns out it might be available on Getty images. Haha #nofilter #nophotoshop #thisisaspire (at Aspire Club)
Taking up all the space in the fridge again. Sorry coworkers! #stayanabolic #sorrynotsorry #gains #blockcalrie (at Aspire Club)
#roadtrip #thailand (at Erawan Waterfalls National Park)
I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it. - Rosalia De Castro (at Bangkok, Thailand)
Silom Sauna! You wont see this on any tourist map. It's one of the best places to go after a hard workout in Bangkok. Hot/cold baths, steam/dry saunas, plate of fruit and all you can drink unsweetened green tea. 200 baht ($6). Not too mention a full service kitchen and massages ($10). Just show up and they provide everything. Sorry ladies, boys only! (at Silom Sauna)
Last workout before #vacation next week. Trying to get a good dose of #vitaminD ;). Just a simple upper body/core routine with a focus on arms. #beachmuscles #vanity 1a. Strict Chin-ups 5x10 1b. Elbows in push-ups 5x20 1c. Toe to bar 5x15 2a. Concentration curls #oldschool- 3x12 2b. Banded tricep work 3x12/12 (at Aspire Club)
Chris "The Beast" Kimble killing it on a circuit today. He comes in everyday ready to push himself to his absolute limits. And at 52 years old he isn't letting age slow him down. #noexcuses #pushingyourlimits #believeinyourself (at Aspire Club)
Last day for our 21 Day Challenge it was a great group and a lot of fun. Way to go guys!! #theaspireclub #21daychallenge (at Benjakitti Park)
What an incredible weekend at the AFC. I met some awesome leaders in the industry and had the chance to work with an amazing piece of equipment. @technogym #skillmill is an incredible work of art. I was lucky enough to meet the product manager and learn the ins and outs of the equipment. #toomuchfun (at Bitec ไบเทค บางนา)