Hi, I read one of your posts on being able to go back to a ketone-state after only 2 days and was wondering how to determine that. BTW, thanks for making this blog. There's not too many keto diet resources from people based int he Philippines.
Ketone breath! I was out of ketosis for a considerable amount of time that the moment I smelled something fruity inside my mouth I knew I was back. Although there could be a possibility that it was a transient thing and I could just be starving myself (iirc on that post i did calorie restriction). Otoh I do think it is easier for the body to convert to fat-burning again once you teach it how.
Thank you for stopping by, it makes me happy that somehow this page still have visitors. To be honest this space is dead (at the moment). I didn't know it would be that hard to maintain a main blog and a lifestyle-diet blog (plus a movie blog). And after my last post I was out of keto or paleo and I just do sugar restriction so I kinda lost the will to continue this. I feel like I would just fool people. Medicine is also taking my life. /csb
If you have any other q's feel free to leave TA. Im still active in Tumblr.











