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@foreverfitnessfreak
***AUGUST 2020***
I cannot believe I made it to this point. After thinking Covid would last a few weeks, to it continuing into summer, and the next school year !
I have been keeping up my fitness (and sanity) throughout these few months thanks to Sydney Cummings on youtube. And I'll continue to workout with her as I enter my 2nd (& last) year of graduate school ONLINE. Dear lord.
JULY 3, 2020.
Shoutout to Sydney Cummings for KICKING MY ASS. This leg workout was SAVAGE.
https://youtu.be/sPkVWOjSVeY
JUNE 2020
Progress pictures
Lots of conditioning, and strength training this month. Mostly with assistance from #sydneycummings who kicks my butt. My body is feeling stronger and more toned (and sore) than ever before. This Pandemic will not stop me from becoming the best (& most fit) version of mysef!!!!
January 2020- May 2020
Hello QUARUNTINE!!
I have officially competed my first year of Grad school... right in time for a GLOBAL PANDEMIC! However, thanks to Covid-19 I have been given the opportunity to truley work on my form and strength training. I want to look truley SWOLE when I enter back into the world lol.
END of 2019!
I am now 23, and almost done with my first year of graduate school (kicked my booty). Going to Chuze Fitness and doing a LOT more lifting!
2019:
Graduated College (CSUN) with a BA in Deaf studies (May 2019). THEN moved to San Diego to begin my Graduate school career at University of San Diego !
2018-2019:
I got ready to graduate by getting KNEE SURGERY! (JULY 9, 2018).
*JANUARY 11, 2019*
Oh, hey tumblr. It’s been a while. This is what has changed since I last updated this blog:
- It is 2019?¿
- I am now 22. Weird.
- I am in love with a boy named Mattew. He asked me to be his girlfriend on September 30th, 2018. I am on cloud 9 ☁️😍
- I am 4 months away from Graduating with my BA. Holy crap.
- I stopped forcing myself to go to the gym everyday, and now makesture I work out at least 4 days Monday- Friday, and then I try to work out on the weekends if I feel up for it. I started to listen to my body more and it actually has made a difference! Rest gives you the opportunity to appreciate working out, and you can have a better quality workout if you have given your body time to recover !
- less cabs. more protein.
- HYDRATE HYDRATE HYDRATE ♥️♥️♥️
- Do I love my body now more than ever before ? YES. Has it taken YEARS of changing my mind set and set-talk? YES.
- You are your own worst critic, and own personal motivator. MAKE. SHIT. HAPPEN.
November 2017 Progress pics 🙌🏼
**PROGRESS PIC: ** SEPTEMBER 2017 Hey Fitness Fam! I have been working HARD ! I am back & school, and am once again a productive human/college student. I have been drowning in school work, and It barley the first month... ANYWAYS, Guess what? I have dropped to 115LBS! What ? How can this happen Rory? Well, two concepts to keep in mind: #1 CONSISTENCY- Sometimes fitness can be frustrating when your body does not immediately "show" the hard work you've put in. But i PROMISE you, if you are constant with your exercise plan, and you eat clean 80% of your week, your body WILL CHANGE! #2 LISTEN TO YOUR BODY- You workout everyday during the week, but one of the days you are planning to gym you feel weak, & lethargic? Make that your rest day! Get pumped for a more productive workout when your body is up for it. Feeling hungry? Get a snack! Food is energy! Feeling discouraged ? Look back at how far you've already come towards reaching your goals, and tell yourself that tomorrow is a new day ! With these ideas in mind ^^, I think I am feeling good in my body this past month 👏🏼 Updates again soon, xoxo
PROGRESS PIC: SUMMER 2017 ( JULY 25, 2017 )
Hello fitness fam! Been going through a pretty hard time lately; My grandfather passed away, my best friend moved to another city, and I ended things with my boyfriend of 2 years… Nonetheless, I am STRONG 💪🏼 Making sure im taking care of myself, (mentally & physically), and i’m actually feeling pretty damn good about my physical progress… ever want to get in damn good shape? Go through a breakup (lol). Anyways, thats my current update. Hope everyone is enjoying the summer time 🌞
Need good habits of the month:
- Go to bed BEFORE Midnight - WATER IS YOUR BEST FRIEND - Some exercise is better than none at all! - if your feeling unmotivated to gym, go on a hike! I live in the middle of a crowded city and STILL find the most amazing hikes (: - “ It does not matter how far you go, as log as you do not stop”
MAY-JUNE (5/17-6/17) It has been one hell of a MAY/June. My best friend moved to a different city after graduation, my grandfather passed -way out of the blue, and my boyfriend and I are breaking up, due to his moving to New York for a business opportunity. Ive been learning to use my workouts really as a therapeutic release these past few weeks. My week’s split has not been perfect, because i had at least one day a week where i couldn’t get out of bed. And im not going to lie, its been tough. A family member recently told me that i look like I’ve lost weight, and she asked me “what im doing”, and i thought to myself… “ What am I not doing …. ”. Crazy, roller-coaster body image latley. One the other hand, I have been cooking with whole/fresh fruits and veggies often !! Love kale salads & Fresh fruits and tofu and cury!! (Omg im obsessed with “Sprouts” carrot ginger soup- Made with cashew milk! Its an addiction at this point (+ add a pinch of black pepper and dried basil. ) ….Anyways, Im treading forward nonetheless. BY THE WAY: My Roommate and I adopted a cat this week from a nearby shelter! In the [Photo] You can see Mikey (Michael) George with my pull up bar, in which my roommate entitled “Pussy & Gym”, after i sent her the pic… Lol. Wish me luck !!! Xxoox Rory
Progress Pic: (May 13, 2017) 5/13/17 HAPPY MAY! Almost done with finals - and that means SUMMER !!🌞 Yo girl has been crazy busy finishing up work and things to end my semester- and has been KILLIN IT at the gym to cope with stress! (go gurl!!). Here Is the Progress ya'll 🙌🏼💕 p.s. How cute is the boyf? p.s.s. Almost have a full pull up!!
* PROGRESS PICS * MARCH 2017
Hello Lovely followers-
I don’t have much to write today, but I still thought I would share my progress over the past month. I’ve been keeping consistent and really pushing myself this month, especially as we get closer to summer! I would like to shout out to egg white omelets- as they were my survival tool over the past few weeks :) Anyways, Thats all for now. More updates to come!
xoxo Rory
PROGRESS PIC: * February 12th, 2017*
Hello out there! Its’ Yo Gurllllll, Rory. Just your average 20 year old trying to SLAY the fitness world, but also somehow get through college. So far I have been logging my food everyday for two weeks- and I have really been noticing difference in the tone of my body! My workouts have been consisting of 30+ minutes of cardio 6-7 days a week, then free weights and arm/leg machines, {mostly 3 reps of 25} + one - two fitness classes per week. ALSO, walking has become my favorite thing EVER. This weekend I spent a few days with my boyfriend, just walking around LA- and 23,000 Steps! BOOM! How great is that? ANyways- I am really starting to feel the strongest I’ve ever been. Biggest lesson I’ve leaned: *****Consistency is KEY*******
xoxo Rory
P.S. New GOAL: Do 50 Pullups (Non-assisted) by May of 2017!
*PROGRESS PICS:* End of January- February (1/30/17)
This has been one heck of a January, guys. Im back in classes & this semester is already kicking- my- butt! I have to admit, the stress has contributed to me skipping a few rest days (whoops), since working out is my go-to stress reducer 😬. My January would not have been complete without the million veggie/minestrone soups I consumed almost daily. Also, Shout-out to pilates for being my FAV *alternative* workout, when the rain makes me want to “stay in”. Anyways, this month I have reflected on the way i have been feeling in regards to my body, and accomplishing my fitness goals, and a lot has changed! Right now, Im really feeling like- Im am proud & comfortable in my body. Its been really nice to have a little more self- love in my life lately. More soon! xoxo
