Peace.Love.Run

Stacey, 25, lives in Melbourne, Australia. Nutritionist.

[blvck-zoid]

Off White Air Jordan 1 White (2018)

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[isabella-study]

We really need to normalise exercising and eating well for reasons other than losing weight or building huge amounts of muscle. I’ve started going to the gym recently to relieve stress and help me sleep but despite the fact that I fit into shirts and skirts in size small, I’ve been asked if I’m trying to lose weight numerous times. 

Here’s a list of non-aesthetic reasons to exercise:

relieves stress

keeps you healthy

improves sleep

can have a positive effect on mental health

makes you stronger and fitter

something to focus on other than work/school/uni

IT’S RECOMMENDED AS PART OF A HEALTHY LIFESTYLE

[cassidy-rose-m]

[vawnn]

Babes

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Tobin and her snapback are one shadow away from being ExPoSeD!!!!!!

the Snapdow™️ 😂

[charlottewinslow]

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Breathe. It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared. All of the times you felt this anxious and this overwhelmed. All of the times you felt this level of pain. And remind yourself how each time, you made it through. Life has thrown so much at you, and despite how difficult things have been, you’ve survived. Breathe and trust that you can survive this too. Trust that this struggle is part of the process. And trust that as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.

Daniell Koepke (via wnq-writers)

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[ciiromessi]

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[forgeteverythingandrun]

Such a good night until it turned into shit and now I'm in tears.... 1 more month till I'm out of here and till I'm with the people who mean the most to me.