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@freespirit-wellness
Twickenham Spartan Stadion
WoW. What. A. Total. Blast.
The camaraderie, the effort, the surprising myself going around and blasting through all the obstacles. Some with more style than others (let’s not talk about that first wall just yet). It was so much fun.
The Twickenham Spartan Stadion on 23rd November 2019 was the first in the UK and my first run in this type of events.
I went into this with little to no prep, a huge…
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Be the eye of the storm
My world fell apart on the morning of the 24 June 2016. I lost my home. Not in a physical way. Not in a practical way, although that is debatable. My sense of belonging was wiped out with the outcome of the Brexit referendum in the UK. This is a heartache I hadn’t imagined. Worse than losing a loved one, however tragically. No matter of reasoning with myself seems to heal the pain so far. It hit…
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Personalised nutrition
Healthy inside out with the best nutrition, every, single, day.
I’ve been taking these for the past 5 years now, and will be doing for the next 5 and beyond…
Each family member has their own bespoke kit. No matter what age, you need to protect and nourish your whole body consistently to stay on top form.
I’ve always been on a health mission whether I’d compete with volleyball or set my own…
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It's time to experience skincare that works as hard as you do.
It’s time to experience skincare that works as hard as you do.
It’s time to experience skincare that works as hard as you do. — next event on 27 October at Diego’s in Southampton RSVP
usanacommunicationsedge.com/p/16d2ad110ce2d7fe5d2dda1ee63913f3
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Work hard, play hard, fuel right
What do pro athletes and professional parents have in common? Dreams and passion to do well in all they do, and the hard work it takes to show up no matter what. Such dedication can take its toll on our immune system.
What surprises me as a health coach is that while we take it for granted that athletes owe it to themselves to feed right, there seems to be an acceptance that professional working…
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6-10-18
www.facebook.com/events/2219558218279848/
This session will focus on getting winter ready, with skincare and nutritional strategies to boost our immune system. Register on Facebook.
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12 Tips to Survive Thesis, Reports, Case Studies and Other Big Writing Projects
One of my Facebook friends asked for tips on writing her thesis. As three and a half years of research (and with that sweat, existential crisis stress, fears, tears…) come to a close, now a potentially more daunting task begins. Writing a thesis, a final year report, or just any type of big writing exercise summarising a major piece of work is a huge undertaking. The output will be all that’s…
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Let’s talk skincare, shall we?
Hands up who’s got skin, AND who wants their skin to feel sooo good they don’t even need to think about it anymore.
Gosh do I love wearing little to no make up! I was never super keen on slapping the war paint on, but for the past 20 years i was feeling it was necessary. Except that every morning, as I was putting on the foundation, then the powder, and the blush, and the eye shadows, and the…
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From A to K: Your Complete Vitamin Guide - Ask The Scientists
From A to K: Your Complete Vitamin Guide – Ask The Scientists
An introduction to the basics of vitamins and how they help your health. Discover more about the vitamins your body needs. — Read on askthescientists.com/qa/vitamins/
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Healthy home
Spring is here! It’s time to prepare for summer. Our house is surrounded by ants nests. We don’t mind the little blithers, but we don’t want them in our home either. Last year we did lots of research on natural and essential oil recipes. Some worked better than others. There are three to that were outstanding to manage our neighbours the ants: ant powder to spread as a barrier to the front…
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Hair serum for kids (and teachers too)
They’ve been back to school for a few weeks. You’ve sorted the clothes, the stationary, the schedules are filled with activities, you’re back in the meal prep routine and if you’re on of our health tribe you’ve even sussed the optimised them with their Body Rox. The dreaded head lice are about to make their come back. Both my boys had three bugs crawling in their hair this time last year. There…
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Naughty but o so good for you pancakes
Are you one of these people who is afraid to make the changes to optimise your health because let’s face it, some foods are just so symbolic of indulgence and awake the senses like nothing else? Then read on, because I might just have something for you…
One of most frequent questions I’m being asked since first going gluten free years ago is a variation of “Don’t you miss <insert person’s…
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Transformation to optimal health
About a month ago, that photo was taken… The photo that opened my eyes to how I’d let myself down. I looked tired, significantly older, and larger. I did not just look it, I felt it and it was awful as first world problems go. I had to wear my auntie’s dress because the holiday clothes I had grabbed without thinking were simply not fitting me.
Fast forward last week, and my colleague returns from…
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Why I'm not "losing weight" or even "going on a diet"...
Why I’m not “losing weight” or even “going on a diet”…
… I am however very much an adept of optimal health.
This third post in my return to optimal health is about the power of words in relation to health. I have this friend who is a fellow gorgeous mama, who has put everyone else first for quite a while, and the extra weight that goes with it. It’s not much and she looks stunning, but like me she doesn’t recognise herself and wants to change that.…
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Fast tracking health
You’ve got to love the media and all their false promises when it comes to health and fitness. All the fads, usually sponsored by a manufacturer or other. “Do this one thing”, “eat this one food/juice/smoothie”… seriously, if it’s too good to true, come on! If you haven’t got out of shape overnight, puffer fish style, how do you expect regaining your wellness instantly?
Broscience with its false…
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Reflection Sunday
Two photos, two years apart.
These would be perfect if they were a before and after. They are, but the one on the left was taken two days ago during holidays. The one on the right was taken two years ago as I was trying on different dresses for a work do.
What’s in it?
An extra 10kg (not muscle!), 5% body-fat or so, 2-3 dress sizes, low grade hangovers, brain fog, lower aerobic performance…
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Each week until August 29th, Love Powered is giving away 10 digital copies of their child focused affirmation cards! These beautifully designed cards build magic moments with your children and instill self confidence while doing so. See what all the talk is about today.....