alexa play the cars (2006) soundtrack

phos; twenty-four; they/he/it; canonically horny; dog w/ a blog; pix pixiecaps approved; guy who has not slept in 30 hours; intriguing bug on your 'puter

[luguuuu]

[tordenvejr]

just remembered i'm a real person to other people

[emirrart]

pov you come out as gay to the smilers 99.9%* accurate happy pride month

[gazeldhazel]

haha [following] you are reblogging my post

[storm-of-feathers]

EVERYONE STOP TELLING ME HOW OLD YOU WERE IN 2008 I DONT WANNA HEAR THAT SHIT

[storm-of-feathers]

SOME OF YOU SHOULD BE AT THE OPRHANGE

[storm-of-feathers]

preschool. I meant preschool.

[selkypostergirl]

love my downward spiral :) #myspiral #descending

[selkypostergirl]

#descending

[selkypostergirl]

#descending

[selkypostergirl]

#descending

[selkypostergirl]

#descending

[selkypostergirl]

#descending

[selkypostergirl]

#descending

[selkypostergirl]

[selkypostergirl]

[loreleywrites]

you solve the mystery of what to have for dinner one night and you think "hell yeah case closed forever" WRONG there is a dinner mystery the next night too

[peanutpalace-deactivated2023011]

Your high school chemistry teacher is on Instagram. Join Pee Dog and 18 others in following them

[thecryptkeeper]

[canadiandogteeth-deactivated202]

Ice Storm ~ Montreal, Quebec, Canada 1998

[arborescreens]

i'm very tired

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[tikkunolamorgtfo]

Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!

[trans-girl-nausicaa]

being able to go to work with hickeys and bite marks on your neck is a human right.

[trans-girl-nausicaa]

the bosses are allowed creampie while the workers are punished for a simple little hickey. in this essay i will examine sexual politics through the lens of Marxian analysi-

[weiden-underscore-ww]

2 mimir

sleepy day at work

[pineappical]

cuteness aggression

[orcboxer]

tumblr won't let me post this for some reason. must be a glitch or something

[maniatown]

Girl whose most frequent mistake is inaction voice: wow I keep making mistakes I better not do anything