PUT YOUR BEARD IN MY MOUTH
Xuebing Du

❣ Chile in a Photography ❣

Product Placement
NASA

pixel skylines
art blog(derogatory)
"I'm Dorothy Gale from Kansas"
dirt enthusiast
todays bird

oozey mess
KIROKAZE
Aqua Utopia|海の底で記憶を紡ぐ

Kiana Khansmith

tannertan36

Love Begins
tumblr dot com
Cosmic Funnies
taylor price
noise dept.

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@fxnxcky
just remembered i'm a real person to other people
pov you come out as gay to the smilers 99.9%* accurate happy pride month
haha [following] you are reblogging my post
EVERYONE STOP TELLING ME HOW OLD YOU WERE IN 2008 I DONT WANNA HEAR THAT SHIT
SOME OF YOU SHOULD BE AT THE OPRHANGE
preschool. I meant preschool.
love my downward spiral :) #myspiral #descending
#descending
#descending
#descending
#descending
#descending
#descending
you solve the mystery of what to have for dinner one night and you think "hell yeah case closed forever" WRONG there is a dinner mystery the next night too
Your high school chemistry teacher is on Instagram. Join Pee Dog and 18 others in following them
Ice Storm ~ Montreal, Quebec, Canada 1998
i'm very tired
Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!
being able to go to work with hickeys and bite marks on your neck is a human right.
the bosses are allowed creampie while the workers are punished for a simple little hickey. in this essay i will examine sexual politics through the lens of Marxian analysi-
2 mimir
sleepy day at work
cuteness aggression
tumblr won't let me post this for some reason. must be a glitch or something
Girl whose most frequent mistake is inaction voice: wow I keep making mistakes I better not do anything