G3 Core Power

Healthy lifestyle coach transforming people in Austin, TX and beyond.

[g3corepower-blog]

Yesterday marked 24 years since my surgery. I had the easy job of lying asleep on the operating table for 13 hours. Can't imaging the anxieties my family and friends were experiencing that day, uncertain whether I would even remember them upon waking up. It's been a wild, crazy journey. But I'm very blessed. I'm finally off all medication and seizure free! I now hope to inspire others to take ownership of their circumstances... to find their own path to true health and happiness. See my story at... https://www.g3corepower.com/my-story https://www.instagram.com/p/Bmb3CvJH7kx/?utm_source=ig_tumblr_share&igshid=el9z99sna3ug

[g3corepower-blog]

Yesterday marked 24 years since my surgery. I had the easy job of lying asleep on the operating table for 18 hours. Can't imaging the anxieties my family and friends were experiencing that day, uncertain whether I would even remember them upon waking up. It's been a wild, crazy journey. But I'm very blessed. I'm finally off all medication and seizure free! I now hope to inspire others to take ownership of their circumstances... to find their own path to true health and happiness. See my story at... https://www.g3corepower.com/my-story https://www.instagram.com/p/Bmb153fHAPv/?utm_source=ig_tumblr_share&igshid=1ml5zg70q02rm

[g3corepower-blog]

Squeezing in an eccentric isometrics workout. No bulkly gym equipment or mirrors required. Executing by feel, not by sight. Slow movement for optimal muscle engagement. I fatigued in just 15 minutes after only three exercises. Part of aging gracefully I suppose. 😊 (at Mueller Lake Park)

[g3corepower-blog]

Enjoying early morning isometrics while visiting Lake Tahoe. Teaching my son the fundamentals of balance and connection! (at Edgewood Tahoe)

[g3corepower-blog]

Life isn't about finding yourself. Life is about creating yourself. So what actions did you take today? For me, this morning's workout along Barton Creek was exactly what I needed! #bartoncreekgreenbelt #fitnessliving #resistancebands #mobilitytraining #isometrics #hiking #outdoorworkout #austinfit #atxfit #austintx #activelife #brainsurgerysurvivor #neuralfitness #g3corepower (at Barton Creek Greenbelt)

[g3corepower-blog]

Go where you feel most alive. Last week we explored southwest Colorado. My workouts were warmer here than up in Montana. But camping along the Dolores River was absolutely amazing! (at Dolores River)

[aspiritualwarrior]

What the Universe will manifest when you are in alignment with it, is a lot more interesting that what you try to manifest.

Adyashanti (via aspiritualwarrior)

[g3corepower-blog]

TRAIN LIKE A MAN, NOT A BODYBUILDER

Just because someone is big and jacked doesn’t mean they’re in good shape. Furthermore, having more muscles doesn’t necessarily mean you’re strong or make you more effective in a fight. In fact, if you train like a bodybuilder, chances are you’re less healthy than the health-conscious dad who doesn’t lift weights; and probably slower too. …

Just because someone is big and jacked doesn’t mean they’re in good shape. Furthermore, having more muscles doesn’t necessarily mean you’re strong or make you more effective in a fight. In fact, if you train like a bodybuilder, chances are you’re less healthy than the health-conscious dad who doesn’t lift weights; and probably slower too. […]

[g3corepower-blog]

[g3corepower-blog]

Greg and I decided to catchup on his school work Sunday while exploring downtown Austin. The change in scenery makes learning fun! #atx #downtownaustin #teach #learn #explore #inspire #fathersonbonding (at Downtown Austin)

[g3corepower-blog]

Another sunrise, another new beginning. Make the most of it! #sunrise #Austin #hiking #360bridge #lakeaustin #peaceofmindl #calm #beautiful #scenic #nature (at Lake Austin - 360 Bridge Cliff View)

[spoonofconsciousness]

We are all reflections of each other.

Peace & positive vibes.

[jibberishhh]

Seventy-five years. That’s how much time you get if you’re lucky. Seventy-five years. Seventy-five Winters. Seventy-five Springtimes. Seventy-five Summers. And Seventy-five Autumns. When you look at it like that, it’s not a lot of time, is it? Don’t waste them. Get your head out of the rat race and forget about the superficial things that pre-occupy your existence and get back to what’s important now. Right Now. This very second. And I’m not saying, drop everything and let the world come to a grinding halt. I’m saying that you could become a seeker. You could be loving more. You could be taking some chances. You could be living more. You could be spending more time with your family. You could be getting in touch with the part of you that lives instead of fears; the part of you that loves instead of hates; the part of you that recognizes the humanity in all of us. And I tell you, that’s where you’re fortunate.

Eddie Murphy, as ‘G’, in Holy Man (via aureat)

On point. ❤️🙌

(via itsdeelightful)

[itsdeelightful]

Wednesday Wisdom

“We are not designed to be future trippers. We only get grace for one day. When you start taking today’s real grace and spending it on things that don’t exist, you get into all kinds of fear-based anxiety. We create these incredible imaginations of failure that actually don’t exist. We’re designed to be the child, to live inside the grace of one day and deal with what’s right in front of us. When you learn to do that, there will always be enough. And tomorrow you will get the grace for whatever tomorrow holds.”

–William Paul Young

[justbeingnamaste]

“Silence is the warrior’s art — and meditation is his sword. With it, you’ll cut through your illusions. But understand this: the sword’s usefulness depends upon the swordsman. If you don’t know how to use the weapon properly, it can become a dangerous, deluding, or useless tool. Meditation can initially help you to relax. You may put your ‘sword’ on display, proudly show it to friends. The gleam of this sword distracts many meditators until they abandon it to seek other esoteric techniques.”   ~ Dan Millman    

[the-history-of-fighting]

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman (via the-history-of-fighting)

[mindwaft-blog]