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120kg snatch deadlift, had dramas with this grip but can definitely go heavier.

Clean and jerks feeling okay today 65kg going up fairly easily

Awesome Olympic lifting session today at crossfit Ardrie getting there.

Not the workout I planned but still not bad 65 weighted burpees 5 straddle raises 150 single unders

Loving the indoor bouldering at alien rock 2. Great for your grip.

This stuff never fails to motivate me for the gym!

Out in the snow in the weighted vest 3.5 miles with the dogs chasing me the whole way.

How long is that neck?!? Hanging out on the set up for a hang clean.

Turns out my bike is in miles and not Km so I unintentionally did farther. Good times.

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