Journey to Wellness

Working toward wellness for myself, my family, and the world at large. One baby step at a time.

[heartswillrecover]

[geekgoingcrunchy]

Need to keep reminding myself. I'm only 2 weeks out from my c section, of course my movement is still limited and my belly still looks weird.

[symphonyofawesomeness]

[serotoninlifter]

I do all of these with my yoga kids and they are really fun!

[nerdwellness]

Focus on being healthy

[geekgoingcrunchy]

I'm going to have to remind myself of this a lot in the coming months.

[senecasredoubt]

You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can’t control. These things are not asking to be judged by you. Leave them alone.

Marcus Aurelius, The Emperor’s Handbook: A New Translation of the Meditations (Book 6:52)

[run-like-a-zombie]

[earthyjenna]

[zionlifts-deactivated20160813]

Lunch, simple spinach salad with cucumber, tomato, and chicken 💕

[panatmansam]

Letting go gives us freedom and freedom is the only condition for happiness.

Thich Naht Hanh (via panatmansam)

[melodrama-deluxe]

[cavilhenry]

tangled is so underrated and in fact better than frozen & i’ll fight anyone about it

[leightum]

[coolgreenthings]

linrenzo 😟

[linrenzo]

😭😭😭💀💀💀💀💀

[surviveawholelife]

Too real…too real.

[geekgoingcrunchy]

I know those feels.

[gm-w]

[purplebuddhaproject]

[purplebuddhaproject]

When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.

 Thích Nhất Hạnh  (via purplebuddhaproject)

[onehungrymamifood-deactivated20]

Mine & hers salad lunch bowls

[ha-ze]

eat the rainbow 🌈 // from my instagram @chloessun 

[goddofthesun]

Once you learn to love the person you are, there are no limits to the person you can become.

Carlos Wallace (via liamtinker)