Do you still remember when is the last time you have a good night sleep?
According to a study carried in 2018, nine out of ten Malaysians are suffering from sleep disorders. Fatigue, drowsiness, unable to concentrate, impaired memory, reduce physical strength and weaken immune systems are the symptoms of sleeping disorders.
How dangerous is it?
It can cause a wide range of health problems, namely heart diseases, depression, diabetes, hypertension and severe mood swings.
“I always have trouble falling asleep at night. What can I do?”
I would love to recommend you a health APP called Sleep Cycle. It provides few sleeping aids – bed time stories, relaxing guides, music, poetry and sounds. If you are slightly stressed, Guides are strongly recommended as it is specially designed to calm you down. I have used this app for more than a year and I enjoy it as I can avoid scrolling social medias before I sleep, then get to wake up feeling refreshing the next day with their smart alarm.
“How does Sleep Cycle improve my sleep quality?”
It is an intelligent alarm clock that analyzes our sleep and wakes us in the lightest sleep phase – a natural way to wake up feeling energetic.
There are three types of alarm in Sleep Cycle. From the left, they are smart alarm, the ‘normal alarm‘ with no wake up window, and for the last one, I called in the Weekend Alarm. We always wish to get as sufficient sleep as we can during weekend, right?
A simplified view of my monthly report.
The daily sleep analysis report.
There are more details with graphs and data in the Statistics section and a lot of settings you can customise in the Profile section. Get the APP and discover yourself now! It is available in Apple App Store and Android Play Store.
You can enjoy one month FREE trial of premium features or use my promo code and enjoy six months of premium features for FREE!
Code 1: PYY-VBXAIA-VFRCL3MD
Code 2: PYH-G6XAIA-RMKBKJNT
They expires on April 30,2020. Act fast before too late.
Have a good night. xx
Good Night, Sweet Dream. Do you still remember when is the last time you have a good night sleep? According to a study carried in 2018, …











