a cool dad darkly™

[aureat]

raspberry tea helps w period cramps pass it on

[fuckyeahoscarisaac]

[potterlovermore]

THIS IS THE TIGHTEST SHIT IVE EVER SEEN

[fuckboy-styles]

OK BUT LUPITA CAN HIGHKEY SING LIKE IS THERE ANYTHING SHE CANT DO?!

[dreamlogic]

ONE OF MY FAVORITE THINGS ABOUT HUMANS is how we pick up lil quirks from people we’re around often!! i love how u can tell people are close by the way their body language is complementary. i love seeing people start using expressions and words their loved ones use often. i love when you complement someone on something and they say something like “so-and-so got it for me” or “so-and-so introduced me to it.” we’re so deeply entangled with each other, constantly building each other up in subtle ways without even realizing it. how neat is that!! how freakin’ cool are we!!!

[waystoraise-blog]

Hey everyone! 

Charley and Andrew here! We are so excited to be back at it again with regular Fitblr Friday posts. To get back into the flow we thought we would warm up with a piece on warming up. 

To ensure that you are always safe and always ready to sweat to the max, you want to have a warm up before every workout. Now, each workout is unique and requires unique attention to the muscles that are isolated and stressed, but there are a few things that you can always count on: 

Start with a little movement. Some of us are rolling out of bed ready to get our workout over with so we can start the day and some of us don’t have the time to workout until after a long work day. Regardless of when you find you time, your muscles always need to adjust to the strain your about to put on them. Mobility exercises are a great way to start. Examples: walking lunges, arm circles, squats, squat jumps. 

Raise your heart rate. Raising your heart rate is essential to warming your muscles up and getting your nervous system ready. This doesn’t mean you have to start sprinting. Some exercises you can do are: jogging, butt kickers, high knees, jumping jacks, mountain climbers, burpees, and planks/side planks(pictured above). 

Dynamic stretching. When warming up you don’t want to perform a static stretch–which is where you stretch a body part and hold the position without moving. Dynamic stretching is the key to getting your body ready to engage in a full out work out. You want to ensure you’re not neglecting any area of your body that will be put into motion. Some dynamic stretches are lateral lunges, hip rotations, shoulder rolls, and leg swings(pictured above). 

These are just a few (important) things to keep in mind when creating your own warm up plan! Remember to stay warm, stay safe, and keep your body moving! 

-Charley and Andrew 

[localhoneysweetness-deactivated]

Not only is Andrew a wonderful dynamic stretcher, his workout outfit choice and amazing hair are literally the best. 

[weloveshortvideos]

when bae says he needs space

[wolverxne]

[fourdrunksluts-deactivated20220]

im okay with straight people, i am, like they’re are some really cool straight people out there. some of my closest friends are straight. my neighbors are straight, and they have a kid ! can you believe it? this day and age, i swear. not that there’s anything wrong with that no ! im totally okay ok with straight people just ,,,, keep it in the bedroom . im all for them getting straight married, but don’t shove it in my face lmao 

[everybidenjusthavegoodtime]

give a man a guitar and he’ll play for a day, teach a man guitar and today is gonna be the day that they’re gonna throw it back to you

[moomoobooboo-deactivated2020102]

I swear to God I am so tired of this meme. You guys need to leave Wonderwall alone, seriously by now you should’ve somehow realized what you gotta do

[yoisthename]

This is gonna be an interesting summer #youwishyouwereourfriend (at Virginia Beach, Virginia)

[serotnin]

[sailormoonscreencaps]

[newlabours]

Types of homosexual available in 1958 tag yourself 

[mitski-miyawakis]

I’m the self-isolated homosexual

[goatsgotohell-blog1]

you guys. springtime is always real existential-crisisy for me.

I think I need to move and go to a bigger school. I need that big city pulse in my life.

[thecuriousviolet-deactivated201]

Green Witch's Guide to Easy to Find Plants and Stones and Their Basic Uses

Psychicism//

Plants:

•dandelion •willow •peppermint •jasmine

•cinnamon •ivy •fern •blueberry •carrot

Stones:

•amethyst •aventurine •citrine •fluorite

•labradorite •moonstone •calcite •pyrite

Protection//

Plants:

•basil •bay leaf •parsley

•cayenne pepper •lavender •sage

•bamboo •garlic •onion

Stones:

•agate •carnelian •citrine

•Jade •Jasper •jet •moonstone

•obsidian •onyx •sunstone •tigers eye •tourmaline

Sleeping and Dreaming//

Plants:

•peppermint •thyme •jasmine •lavender •chamomile

Stones:

•amethyst •citrine •jet •labradorite (recalling dreams) •moonstone

Purification//

Plants:

•lavender •parsley •sage •bamboo

•peppermint •grapefruit

Stones:

•Amethyst •Calcite •Citrine

Love//

Plants:

•ginger •ginseng •lavender •parsley

•spearmint •peppermint •strawberry •catnip

Stones:

•agate •rose quartz •jade •moonstone •tourmaline

Good Luck//

Plants:

•daisy •bamboo •strawberry

Stones:

•aventurine •jet •tigers eye

Gardening//

•moss agate •jade •moonstone •malachite

Grounding//

•hematite •obsidian •tigers eye •tourmaline

Healing//

Plants:

•ginseng •onion •thyme •peppermint

Stones:

•agate •amethyst •aventurine •carnelian

•hematite •jade •jasper •quartz •sodalite •tourmaline

Divination//

Plants:

•bay leaf •dandelion •willow

Stones:

•hematite •jet •obsidian

Peace//

Plants:

•chamomile •lavender

Stones:

•amethyst •labradorite •agate

Wishes//

Plants:

•bay leaf •dandelion •ginseng •sage •bamboo

Stones:

•tigers eye •quartz •obsidian •onyx •jasper

Stormcraft//

Plants:

•heather •pansy •saffron

Stones:

•pietersite •azurite •blue lace agate •labradorite

[hotsenator]

If we would all please take a look at the cutest planter in the world that I’m going to buy and love and care for

[themidwifeisin]

Thank you @justinhubbell for this awesome summer body comic!!!!  What a great reminder.  <3 <3 <3

[source]

[maathoughts]

[maathoughts]

[blackgirlsreverything]

so when is this coming out so they can take all my money