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@gofitfoods
A packed lunch which will cover your next 3 hour apetite! - oatmeal with milk and almond milk for some healthy natural sugars - 1 protein pancake with cottage cheese, cinnamon and strawberry - 2 rice waffles with advocado - 1 glass of water Enjoy!
Dying for food but wanna stick to your diet? Try this salad😍 - salad (of your choice but "fresh") - tuna (from a can (in water) or fresh) - advocado - red peppers - red onions - home made mustard/honey dressing - pine nuts - croutons And a glass of water! Enjoyy
Breakfast; - Glass of water - 4 toasts 2 with eggs and pesto 2 with home made honey-mustard spread, cheese, paprika, advocado and seeds
Amazing and healthy meal! Steamed veggies: - brocolli - carrot - yellow pepper Additional - advocado - 250 gr chicken - rice Herbs - salt - pepper - pepper powder - sweet chili wok sauce
Nutricious breakfast! - 3 rice waffles with peanut butter and banana - strawberry, blueberry and almond milk smoothie - oats with warm milk This breakfast holds the proper nutritions and energy before for example a workout! Non to a very few carbs, no fat!
Amazing mango-scampi salad! 😍 - mixed salad - sweet peppers - tomato - mango - fried scampi's in oil - lime/honey sauce (home made)
You don't have to eat less, you just have to eat healthy! Here's a packed lunch with all you need: - 4 rice waffles (2 peanut butter, 2 advocado) and some red and blueberries on top) - one red smoothie of strawberry, blueberry, raspberry and yoghurt! NO BUTTER! Enjoy 😀
Nomnom
Welcome to my blog! I created the blog because of the frequent requests i receive from people who ask me what I eat to achieve my current physique! Since I am not able to answer all those request I decided to start this blog to share tips, recipes, healthy foods and foods you should avoid! Spread the word and follow! Thanks in advance😀
