I promise you things will get so much better when you start processing peopleās behavior as information rather than a verdict on your self-worth. If someone doesnāt text back, suddenly pulls away, whatever it may be, the solution isnāt to put on a tap dance for them and try to regain their approval. Itās not to crash out on them and try to force them to react a certain way. Itās just to take a step back, take a deep breath, and assess what this tells you. Whatās this saying about them? Whatās this saying about you??

















