Dr. Grace Walker Gray Physical Therapy Tumblr Blog
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Based in Orange, California, Dr. Grace Walker Gray serves as past Director, Physical and Occupational therapist with the Walker Physical Therapy and Pain Center And current president of Physical Restoration. Dr. Grace Walker is an expert iin pain relief with the use revolutionary treatments including hands on Pressure Point releases, Kinesiotaping, ML830 laser, and Flex N Move programs. Her focus is on enabling people to recover full use of their bodies and return to active, healthy lifestyles. Dr. Grace Walker Gray earned her bachelor’s degree at the University of British Columbia’s School of Rehabilitation Medicine, Physical Therapy, and Occupational Therapy, and pursued an Orthopedic Residency in Hayward, California. offering a thesis titled, “An Exploratory Study of Patients with Low Back Pain to Determine Possible Precipitating Factors.” She subsequently completed doctoral programs in Physical and Occupational therapy at the Rocky Mountain University of Health Professions in Utah, offering a thesis on Glucosamine and Chondroitin. Additionally, Dr. Walker in order to add Holistic Solutions has achieved Certification as a Holistic Healthcare Practitioner after a Certification In Clinical Nutrition,a Master of Herbology and a Master of Aromatherapy from the Natural Healing Institute of Naturopathy in Encinitas, California. Dr. Walker is currently writing a book on Bye-Bye-Back Pain: 9 Holistic Soutions for Releif from Sciatica,Lumbago,Slipped Disc and Backache www.DrGraceWalkerGray.com
Drawing on a background as a physical therapist and holistic health care practitioner, Dr. Grace Walker Gray delivered care for more than three decades focused on ailments such as musculoskeletal pain. As author of Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache, Dr. Grace Walker Gray draws on her experience in physical therapy delivering…
Dr. Grace Walker takes a holistic approach to physical therapy. Through her Amazon best selling book “Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache Dr. Grace Walker draws upon her career as a physical therapist to help individuals find pain relief. Many things can be done to reduce pain, including using anti-inflammatory herbs and making…
Key Points from Book Bye-Bye Back Pain by Dr. Grace Walker
Based in Orange, California, Dr. Grace Walker holds a doctorate in physical therapy and has nearly four decades of experience caring for patients. As a therapist, Dr. Grace Walker believes in using a combination of physical therapy, occupational therapy, and holistic health care to treat patients suffering from a diverse range of musculoskeletal conditions, including back pain.Her new website is
How Adjustable Workstations Can Improve Health and Productivity
The director of the Walker Physical Therapy and Pain Center, Dr. Grace Walkerrecently wrote the book “Bye-Bye Back Pain,” drawing on her 35-plus years of experience as a physical therapist. In addition to writing books, Dr. Grace Walker regularly publishes articles on her website, drgracewalkergray.com, on topics such as lessening and eliminating back pain. These include the article “A Call to…
Common Herbs and Oils for Pain and Inflammation Relief
Common Herbs and Oils for Pain and Inflammation Relief
A veteran physical therapist, certified health coach, and a holistic healthcare practitioner, Dr. Grace Walker Gray has been providing physical therapy services since 1982. Over the years, Dr. Grace Walker has been advocating for the use of natural remedies, such as herbs, to relieve pain and inflammation.
Importance of an Integrated Back Pain Management Approach
Importance of an Integrated Back Pain Management Approach
Dr. Grace Walker Gray is a Southern California physical therapist and clinical nutritionist who is currently writing a book entitles, “Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc and Backache.” She also writes a blog and in the article “Three Painful Reasons You’re Being Scammed Out of Back Pain Relief” (found at https://drgracewalkergray.com), Dr.…
Alternating Between Standing and Sitting to Save the Spine
Alternating Between Standing and Sitting to Save the Spine
Walker Physical Therapy and Pain Center
Image: walkerpt.com
Dr. Grace Walker Gray is clinical nutritionist and physical therapist who is the past Director of Walker Physical Therapy and Pain Center,. She is currently writing. a book entitled Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
Dr. Grace Walker Gray also writes a blog and acrecent…
Holistic, Exercise-Grounded Pathways to Addressing Back Pain
Holistic, Exercise-Grounded Pathways to Addressing Back Pain
Licensed as a physical therapist and certified as clinical nutritionist, Dr. Grace Walker guided the Walker Physical Therapy and Pain Center for over 30 years. She is knowlegable about client-centered therapy and holistic health care that maximizes the body’s own ability to heal. One issue that Dr. Grace Walker commonly works with is back pain. She addressed the issue in a blog article at http://…
On her website, www.DrGraceWalkerGray.com and her book “Bye Bye Back Pain,” accomplished physical therapist Dr. Grace Walker Gray offers holistic treatment options for managing chronic musculoskeletal pain. For more than three decades, Dr. Grace Walker has directed operations at her private physical therapy practice, Walker Physical Therapy and Pain Center.
A graduate of the Rocky Mountain University of Health Professions as a Doctor of Ooccupational Therapy and a Doctor of Physical Therapy Dr. Grace Walker Gray has had over 35 years of experience with low back pain as the Director of Walker Physical Therapy and Pain Center In addition to her degree in occupational therapy, Dr. Grace Walker has achieved a diverse range…
Dr. Grace Walker, a certified clinical nutritionist and holistic healthcare practitioner, has spent nearly four decades as director of the Walker Physical Therapy and Pain Center. A graduate of the Rocky Mountain University of Health Professions as a Doctor of Occupational Therapy and a Doctor of Physical Therapy Dr. Grace Walker Gray has had over 35 years of experience with low back…
A certified health coach, holistic healthcare practitioner, and occupational and physical therapist, Dr. Grace Walker Gray is the past Director of Walker Physical Therapy & Pain Center. As such, Dr. Grace Walker Gray is extremely knowledgeable about workplace ergonomics. In fact,she is currently writing her new book: Bye,Bye Back Pain, 9 Holistic solutions for Long Term Relief from Sciatica,Lumbago,Slipped Disc and Backache.
In the workplace, poor ergonomics reduces employee productivity and increases the risk of physical injury. While adopting and maintaining good ergonomics is partially up to the employee, employers can do several things to improve ergonomics in the workplace, including the following:
- Add anti-fatigue mats. When at work, employees must maintain a neutral body position while sitting or standing if they want to practice good ergonomics. However, standing for hours on end on a hard surface, such as concrete, actually increases employee risk of injury. To avoid this, employees should add anti-fatigue mats to each workstation. The soft, spongy nature of these mats makes them perfect for absorbing pressure produced by a standing worker.
- Alter monitor height. To reduce neck and eye strain, monitors must be placed at eye level and in front of each employee. Ideally, they should not have any need to look up, down, left, or right to view their monitor clearly. Further, employees should not squint their eyes to see their displays. This can be avoided by keeping light sources out of employees’ eyes and by minimizing contrast between the computer screen and the lights and colors around it.
- Place items close by. Since employees must maintain a neutral position when working, it’s essential that keyboards, mice, and other important items on the desk are within easy reach. When employees have to reach for their mouse or keyboard at an awkward angle, they lose their neutral positioning and are more likely to experience fatigue during the work day. For this reason, each employee’s desk must be arranged according to his or her movements and range.
Plantar Fasciitis is a condition of the foot where the tendon that runs along the bottom of your foot, from the heel to your toes, is inflamed and causes pain. On top of common pain relief measures, such as a proper warm up before physical and activity and taking a pain relief medication, you can incorporate these 5 ways to manage your pain!
Have you heard of the newest epidemic that you can see where ever you go? It’s called TEXT NECK! A British survey recently described how the recent smartphone explosion has left almost 1/4th of the population with pain in their neck, back, or shoulder. Do you know what they all have in common? Texting is their #1 way to stay connected!
In today’s day in age, people can’t go a few minutes without checking their cell phone for a new text or the latest email. Whether its texting, scrolling through Facebook, or playing your favorite game app its important to understand how these everyday activities can cause you pain. Hand injuries like carpal tunnel syndrome, tendonitis, and other ailments are…
Back pain IS one of the top complaints that doctors receive from their patients. Back pain can drive you crazy, especially if your job has you doing any heavy lifting or spending long hours at a desk (i.e.- pretty much everyone). The other thing that can drive you and your doctor crazy is that there is no easy fix! While pain medication can be an effective and temporary solution, they…
It can happen in the blink of an eye. One minute you’re walking to the kitchen to grab a glass of water, the next minute you wake up in a hospital bed. Falls are the leading cause of all non-fatal injuries and the most common reason for visits in the emergency room. Did you know one in five falls leads to a significant injury, such as broken wrists, hips, legs, arms,…
