Ways to Deal with Your Awakening:
When you start raising your vibration and tuning in to a higher frequency there are a series of signs and symptoms that seem to present themselves.
Some of these signs and symptoms can leave you feeling frustrated, out of touch with reality, concerned about the state of the planet and even depressed or anxious about the direction of your life.
Awakenings unfold differently for everyone, but if you are struggling to navigate through the process, here are 5 ways to deal with an awakening:
Awakening is just that- it is opening your eyes after having them shut for so long, and sometimes this process can make you see things that you have perhaps avoided seeing for a very long time.
When your eyes are fully open, you experience life and the people in it in a different way and at first, this new experience can be overwhelming.
On top of that, usually when you awaken, the things in your life that are on a lower vibration seem to drop away and you start meeting new people and having new experiences that are on a similar vibration to yourself.
With all these changes occurring, life can become overwhelming. This is why you need to be gentle with yourself.
During your awakening process, avoid harsh environments, chemicals and stimulants. Try to be more compassionate towards yourself and others and practice self-love and self-nurturing.
Know that you are not alone and once you get accustomed to this new energy, things will settle down and become easier.
Water is not only vital for life, it is also a conductor of electricity or energy. When you drink more water, you increase the flow of energy through your body which in turn, can help you integrate the new, higher vibrational energy that you are now resonating with.
Staying hydrated will not only help your body adjust to the change in vibration, but it will also help you to remain clearer about how you are thinking and feeling.
Awakenings can leave you prone to feeling ‘not of the earth’ and can leave you with a lingering desire to return ‘home.’
If these feelings are cropping up for you it’s important to try and bring more grounding energy into your life.
There are many ways you can reconnect with earth such as taking a long walk in nature, walking barefoot on the grass, doing a root chakra meditation and eating grounding foods.
Grounding foods include natural salts, nuts, vegetables grown close to or in the ground such as onions, beets and kale, raw cacao, squash and pumpkins, mushrooms and herbal tea.
Maintaining a healthy and balanced diet is important for everyone, but if you are experiencing an awakening it is crucial that you nourish your physical body.
Even though you are awakening to a higher frequency, you can also become a target to lower energies who may try to latch on and hitch a ride with you.
Awakenings also leave you more susceptible to spirit energies and can stir up a lot of your own inner-demons as well.
This can leaving you feeling more sensitive and vulnerable, which is why it is super important to protect yourself energetically.
Keep your surroundings clear, clean your home regularly.
Awakening symptoms are important because they let you know that you are about to shift and change, however if you find your symptoms getting out of hand it may be because your are resisting them.
Resisting change causes pressure to build and this can not only prolong the dark hours of awakening but it can leave you feeling depressed, anxious or overwhelmed.
When you feel the symptoms coming on, try to embrace them and let them into your life. Try to feel the changes on a deeper level and begin welcoming in the new energy.
The more you get comfortable with this new wave of high energy, the more you are going to enjoy the process. It does take time and practice, but try to remain open to letting it in.
Most importantly, remember that awakening is a beautiful thing and as the old energy dies off, the new can emerge, fully awakened.
Traits of an Awakening Soul:
Many people all over the world are experiencing a shift in consciousness. We’re experiencing a spiritual revolution and people are waking up. These points will help you recognise whether you have an awakened soul and will encourage you to maintain awareness in particular situations.
Overwhelmed by public spaces – you are sensitive to energy and can pick up general good or bad vibes from a crowd. You feel a desire to avoid negative energy and may choose to retreat to the comfort of your own company. It is only after this quiet time of contemplation and solitude that you are ready to take on masses of people in pubic spaces again. You possess a high level of empathy but need to learn to recognize that these emotions are not your own and belong to others.
Intuitive awareness – you are in tune with your feelings and ‘just know’ certain things. After being in the presence of a more conscious individual or meditating, you experience valuable insights from a higher level of consciousness. You trust your gut and think with your heart moreso than your head.
Distance from mainstream media – you lack interest in newspapers and television and Hollywood films, for their programming reflects the commodification of people and advocates violence. It numbs our natural empathetic reaction to someone suffering and decreases our intelligence.
Lying is next to impossible – you can see through someone that’s lying almost immediately with your intuition and can sense when something is a little off. You are observant and can read people like an open book, tuning in to hidden emotions that they may not be expressing.
Absorb other people’s emotions – this is done through the solar plexus and sometimes it is so powerful that it creates digestive problems for you. If this is the case, learning to become more grounded by walking barefoot, for example, can help re-establish your emotional centre.
Compassion – you are a very compassionate person with a kind, loving heart. You always have an ear to lend a friend in need and sometimes complete strangers are drawn to you with their problems. You also have the tendency of rooting for the underdog.
Healing powers – you may be interested in fields of natural healing, including yoga, massage, reiki and acupuncture. You prefer these holistic treatments to mainstream or traditional forms of healing.
Creative – you have no problem allowing your creative juices to flow freely. Often using your imagination, singing, dancing, writing and painting are also thoroughly enjoyed creative interests.
Solitude – you enjoy your own company and can entertain yourself easily.
Highly value pursuing joy – you strongly believing in pursing whatever makes you happy. If you aren’t enjoying something, you’ll find something else to do. You believe life is short and everyday is a blessing – make it an expression of joy.
Time – you struggle to keep track of time and find yourself often caught up in your own imagination.
Ego – you can sniff an ego from a mile away. You will not hang out with people that are egotistical, rude and insensitive.
Vegetarian – you may choose not to consume meat, for the reason that if an animal was slaughtered, it will possess negative energy that will be transferred to you upon consumption.
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