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@gruishui
This pandemic effects us all in ways we could not have imagined. So I'm sharing health and wellness strengthening tips that helped me through traumatic times and continue to today. If you're having a difficult time or just want to live healthier, it'll definitely be worth your time.
May we all come out on the other end of this with a bright new perspective and resolve to live a better day and help each other live it! Stay well and keep taking care of you. You are worth it!
Got Back Pain?
Do you live with Back Pain? I used to until I developed GruiShui. So I feel your pain. It’s real and often maddening. Have you had someone look at you like you have three heads, because you look fine on the outside and/or nothing shows up on x-ray? Don’t let that deter you or leave you thinking that “maybe it is all in your head.” There is help, but requires commitment on your part to help your body heal, make it strong again, and keep it strong. Because you are worth it and pain SUCKS for you and your body!
So many people are experiencing chronic back pain at a young age that I’m sharing my workout online for free in hopes of helping everyone live better lives. It’s just that life saving.
With daily perfomance, I’ve conquered pain and promoted healing from chronic illness, scoliosis, spinal fracture, botched fusion surgery, a ruptured disc, multiple bulging discs, arthritis, and osteoporosis.
The full GruiShui Workout is low impact, joint protecting, and safe for one time per day performance. Morning performance is best for additional help with daily detox and tummy activation, decreased inflammation, and improved overall body performance in preparation for your daily activities.
The camel-cat, wiggle-waggle, stretches, and TheraTriangles are however great for performance as needed throughout the day with prolonged sitting or standing and before bed.
The mat set is only for aid and not necessary as long as you are able to position properly, like a clock. The TheraRope for the TheraTriangles can be made at home from an old towel and you can carry it with you daily.
So here it is. Please take notes and be diligent with proper positioning and breathing for optimal results.
You can have a better day every day. Just do the work, because you are worth it! AND did I mention, you’ll end up with rock hard abs and full body muscle tone to boot?!
To learn more, go to GruiShui.com
Exercises for Beginners Series | GruiShui Cartwheel Press
Do you GruiShui? This is one of the unique exercises of the GruiShui Workout, an at home exercise routine to start each morning energized and pain free.
Exercises for Beginners Series | GruiShui Contortion Press
Do you GruiShui? This is one of the unique exercises of the GruiShui Workout, an at home exercise routine to start each morning energized and pain free.
Exercises for Beginners Series | GruiShui Driftwood Press
Do you GruiShui? This is one of the unique exercises of the GruiShui Workout, an at home exercise routine to start each morning energized and pain free.
Exercises for Beginners Things to Remember | GruiShui Workout Press
Do you GruiShui? This is one of the unique exercises of the GruiShui Workout, an at home exercise routine to start each morning energized and pain free.
Exercises for Beginners Series | GruiShui Box press
Do you GruiShui? This is one of the unique exercises of the GruiShui Workout, an at home exercise routine to start each morning energized and pain free.
You Are Okay! You belong and you are loved. Wishing you an awesome day every day! :0)
Do you GruiShui? Join the Journey for a better day every day with the GruiShui Workout for pain relief and deep core strengthening. Start today for free at GruiShui.com
Life's horizon.
After so many years of trying, I'm still struggling to figure out how to share my revolutionary daily fitness and wellness breakthrough as I dreamt.
But that is nothing in comparison to today's horizon that brings to the surface a reality that I hold deep inside in the form of denial to be dealt with once more.
That reality is my daughter’s battle with Leukemia, cancer, a monster that bursts in, flips life upside down and completely consumes daily living.
Cancer is a horrifyingly formidable creature that’s most often unseeable, yet so hideous and unrelenting that it requires equally hideous forms of poisons and procedures to fend it off. Then along with life's devastation in the battlefield of it’s wake it leaves behind a scarred open door to return at any time.
As I sit here in the waiting room for my daughter’s follow up bloodwork to determine if the monster has returned, I see many families at various stages of their own battle. Every fiber of my being wants to reach out, hug them all and magically vanquish the monster now terrorizing their lives. If only it were possible....
The wait feels endless as my daughter is an adult now and I must allow her the space to take charge of her own care. But suddenly she returns with a smile on her face to share the news that the scarred open space for Leukemia to return has now reduced to only a 2% chance of reentry. Her hard work and diligence in accepting and enduring her treatment and life and nutritional adjustments have paid off.
The instant relief and exhilaration is utterly inexplicable! This is her most positive prognosis since October 25, 2010. I breathe. Time to move forward toward a more "normal" chapter of life. None of us knows what lies on life’s horizon. But any little bit of news that provides even just a bit of relief from worry is a treasure to hold onto.
Obviously my difficulties in sharing GruiShui pale in comparison to the reality of the monster. But as it was actually born of that nightmare and has truly saved my own life and allowed me to be there to help my daughter fight her battle, I will continue my quest. One day I will find the right way to share and teach GruiShui to all who are willing to work for their better day. Because I know how truly life enhancing it is.
I envision GruiShui helping many reduce their need for opioids and other pharmaceuticals as they survive and thrive each day in pursuit of optimal fitness, health and wellness. I'm living proof!
So thank you for joining me along this journey. I can't wait to hear your story and how GruiShui helps you live healthy, well, and strong in your every day.
See you again soon and best wishes always,
Paula, The GruiShui Gal
Join the GruiShui Journey and get GruiShui Updates as you survive and thrive for a better day every day with the daily routine GruiShui Work
“Hey hey 👋 Prote’Shui! New https://t.co/1WzkdyYG7g Journey blog post with tips from the latest GruiShui workshop. “MeTime, Bed Time, and Sc
Another new day! Let’s make it a great one! GruiShui.com #gruishui #forabetterday https://www.instagram.com/p/BwenSRUl0s2/?utm_source=ig_tumblr_share&igshid=11xx9k7cm70ts
Great GruiShui Workshop today! Thank y’all for coming. Super awesome feedback. I love love love helping people live a better day! Because pain relief is all in your core. GruiShui.com #gruishui #forabetterday https://www.instagram.com/p/BwdHaYtlfRg/?utm_source=ig_tumblr_share&igshid=k3hk4u3k3c15
Remember to love and take care of you every day. GruiShui.com #gruishui #doyougruishui https://www.instagram.com/p/BwcCUe5lDJZ/?utm_source=ig_tumblr_share&igshid=6jya9wur4z02
GruiShui Workout Tutorial | Beginner
Hey, hey, GruiShui Prote'Shui's! Here's the link to show you how easy it is now to access the full GruiShui Workout Tutorial. This way you won't have to worry about plugging in a flash drive and can do the workout from anywhere you have your phone, tablet, laptop, desktop, etc. All you need now is an internet connection, the GruiShui TheraClock, TheraRope, and e-Book, and your good to go! And you don't have your set yet, there's videos showing you how to make the prototype set at home.
I can't wait to hear your GruiShui Story and thank you so much for joining me on this Journey to Survive and Thrive for a Better Day Every Day! Because your body needs your help to live it!
For those who do not wish to go directly to YouTube, you can also view the entire workout series at https://gruishui.com/gruishui-videos
Begin sure to begin your journey with the full tutorial for best results and understanding of the presses. See Y'all on the 23rd! :0)
Start for FREE today at https://gruishui.com/gruishui-videos
Hey, hey, GruiShui Prote'Shui! It’s finally time to begin your GruiShui Journey to survive and thrive for a better day every day! Thank yo