hip stretches

Product Placement
Stranger Things

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taylor price

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2025 on Tumblr: Trends That Defined the Year
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Sweet Seals For You, Always
occasionally subtle
AnasAbdin
NASA
let's talk about Bridgerton tea, my ask is open

#extradirty
TVSTRANGERTHINGS
noise dept.
Mike Driver
I'd rather be in outer space 🛸
ojovivo
Cosimo Galluzzi
Monterey Bay Aquarium
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@grumpstone
hip stretches
youtube videos for your 2026 rebrand
.・゜✧﹒ 𝜗𝜚 ﹒✧゜・.
🪷 general
12 healthy habits you need to exit your lazy era by mikayla mags
2026 vision board that actually works by tam kaur
change your life for 2026 by jasmine le
entering your disciplined girl era by fernanda ramirez
glow up guide 2026 by sanne vloet
how to change your life in 30 days by nadeen
how to create a personal curriculum by plant based bride
how to reinvent your identity for 2026 by mae alice suzuki
how to start over by janet ndomahina
how to use a vision board for your 2026 glow up by raianne kamiya
the 2026 glow up planning guide by brianna gomez
the 2026 reset by nika erculj
the 30 day glow up project for 2026 by mae alice suzuki
unlock your best year yet by nika erculj
your 30 day glow up plan for 2026 by tam kaur
🪷 for students
become the perfect student by sophie diloreto
how to romanticize school & become an a student by gigi mw
the ultimate guide to becoming an academic weapon by helaine zhao
🪷 beauty & health
2026 ultimate workout plans by hailey c.
how to always look put together by kelly
how to get glass skin for beginners by kelly
Emma Mei
Emma Mei
Weighted Mobility! 🔥💪
Try one or all of these & let me know how it goes!
©️Credit ig @kaisafit
#JustMove
GLUTES workout 🔥
-warm up-
1 round
8-10 ea. shinbox hip extensions
6-8 ea. kneeling lunge rocks
8 alt knee to chest into open gate
-workout-
EMOM x GERMAN VOLUME
10 minutes, every minute 10 reps
hip thrusts
4 sets
6 ea. reverse lunges
4 sets
6 ea. sl rdl
4 sets
8-10 ea. kickbacks
-finisher-
2 sets
16 sumo squats
-cool down-
1-2 rounds, 20 sec ea.
standing quad stretch
elevated ham stretch
standing craddle stretch
forward fold
deep squat hold
©️Credit ig @vickyplamenova
#fitness #fitgirl #fitnessgirl #gym #fitnessmodel
Dana Linn Bailey
I Didn’t Just Do ONE MORE PUSH-UP (like outlined in my book), Instead, I Did 75 Pushups a Day for 31+ Days
That’s right. I saw a Facebook post a few months ago about doing 50 pushups a day for 30 days to help raise money for some non-profit and I thought to myself, “I wonder if I could do 75 instead of 50?” Afterall, I’m pretty competitive. If everyone else was striving to accomplish 50 pushups/day, then naturally, I should aim for 75.
That was back in July. So, I decided, starting on August 1st, I would commit do doing 75 pushups a day (EVERY DAY) for the entire month. For those of you keeping score, and just my luck, there are 31 days in August. “I should have taken on this challenge I February!” I immediately thought to myself. Nevertheless, the challenge was on, and I felt nervous, but ready for it.
I the spirit of full disclosure, I’m not some crazy muscle-head or ex-military person with amazing strength or stamina. In fact, I’m a 51-year-old executive who tries his best to work out at least 3 days-week. I’ve had 4 knee surgeries, and I’ve never played sports. I can do pushups – but 25 is probably the most I’ve done at once. 30 in one day (until this point) was probably my all-time high. Generally, when working out, I might do 3 sets of 10 or 15 – but nothing close to 75 in total.
So as the summer set in, I decided to go all in. I did 75 pushups on 8/1. Despite my best effort, I wasn’t able to do 75 pushups in one set. Instead, I did 45 pushups – rested for a few minutes – and then was able to complete the remaining 30 pushups. The next several days were very much the same. 45 in a row, and then a break, and then 30 more.
Sometimes I did the pushups first thing in the morning. Sometimes I did them while at the office. I’d remove my watch and unbutton the buttons on my sleeves, close my office door, and start doing push-ups, hoping nobody would walk by to see me through the glass walls of my office. Sometimes I’d be lying in bed next to my wife and realize I forgot to do my 75 pushups for the day, so I’d climb out of bed, and start doing pushups, much to my wife’s amusement.
In the end – it was all about being consistent. It didn’t matter if I did them in the AM or the PM. It didn’t matter of I did them at home, in the gym, or at work. And it didn’t matter if I did them in 2 sets (45 and 30, or 50 and 25) – so long as I did 75/day.
By the end of the second week, I was easily able to do 50 or 55 in my first set, and then wrap up the remaining 25 or 20 in my second set after a brief rest period.
By now, you may be asking yourself, “What does any of this have to do with Leadership?” I think it has everything to do with leadership. I committed to a goal - a performance target – and I found a way to achieve that goal. Progress was slow and disappointing in the beginning, but I didn’t give up – I kept finding a way to achieve the short-term (daily) targets that would help me achieve the overall (monthly) goal. When I was tired, sick, or unmotivated, I sucked it up and found a way to “get it done”. I didn’t quit. Leaders don’t give up. Even if my wife or kids laughed when I “hit the deck” to perform my pushups while they were watching a movie on Netflix, I didn’t let that stop me. Even my dogs were confused, thinking I was looking for a ball that rolled under the couch. But it didn’t matter, I stayed focused on the goal. 75 pushups today. 75 pushups tomorrow. And again the next day…
After 3 weeks or so, I was able to do 75 pushups in one set – without taking a rest. It hurt. It wasn’t easy, but I was able to do it. I was careful not to overdo things. I didn’t want to hurt myself. So even after I did 75 pushups in one set, the next day, I want back to 50/25 – just to make sure I wasn’t over-doing things and risking injury.
Throughout the process, I lost 6 pounds and gained a ton of definition in my shoulders, chest, and arms. Even my stomach (gut) was smaller/thinner. You could argue that the weight loss was because I’ve also been reducing carbs and alcohol, as well as eating more veggies and protein and less processed foods. Nevertheless, I’m currently at my lowest weight in 10 years – and I’m still doing 75 pushups every day (okay, I confess, I’ve missed a few days since my August challenge). Was it the consistency of doing the pushups every day that also motivated me to cut back on carbs? Probably.
There is no doubt my strength is better, my ability to endure 75+ pushups (in a row) is better, and my weight-loss is real. My upper body strength and cosmetically, my figure has improved dramatically. I look and feel more toned and defined than I have since I was in my 30s (and remember, I’m 51 today). …and if you don’t think you have enough time in the day to take on this challenge, I just did 75 pushups in 1:14.31 while writing this just to see how long it takes – that’s 75 pushups in less than 2 minutes.
So, take 5 minutes (every day) and invest it into your health and fitness levels. There is no way this investment doesn’t pay dividends well into the future!
Disclaimer: This post is mine alone and may not be the views or opinions of any others, including past or current employers, friends, or family. You can also find me on Substack, Medium, Tumblr, Facebook, LinkedIn, and X – and you can find my book here on Amazon
Nice
Mahsa Akbarimehr
Vivi Winkler
Inspiring me immensely!
Lower Body Workout
Lower body workouts, such as glute exercises and barbell deadlifts, offer numerous benefits for overall fitness and strength. Here are some key advantages:
Strengthens Muscles – Exercises like squats, lunges, and deadlifts target the glutes, hamstrings, quads, and calves, improving lower body strength.
Enhances Athletic Performance – A strong lower body boosts speed, agility, and endurance, making movements like running and jumping more efficient.
Supports Posture & Stability – Strengthening the lower body improves balance and reduces the risk of falls or injuries.
Boosts Fat Burn – Compound movements like deadlifts engage multiple muscle groups, increasing calorie burn and aiding in fat loss.
Reduces Risk of Injury – Strong glutes and hamstrings help stabilize the hips and knees, preventing common injuries.
Improves Daily Activities – A strong lower body makes everyday tasks like walking, climbing stairs, and lifting objects easier.
Promotes Better Posture & Spine Health – Core engagement during lower body workouts helps support the spine and improve posture.
Enhances Overall Aesthetics – Toning and strengthening the lower body help shape and define the legs and glutes.
Incorporating lower body exercises into your fitness routine ensures a well-balanced, strong, and healthy body!