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[gumby92]

@superwalteryoung @rdperry21 @seekinnercalm @cutegirlasianu-blog @sexyyygirlsi-blog 

Ray-Ban Sunglasses

[gumby92]

@superwalteryoung @rdperry21 @seekinnercalm @cutegirlasianu-blog @sexyyygirlsi-blog 

Ray-Ban Sunglasses

[gumby92]

{Don't mind the face} So I wasn't about to post this, but then I happen to see my pic from last year, then it was a wrap. Before: 5/31/19 After: 1/20/20. Chest has come in pretty good with this new program. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped #chestday #tittytuesday (at Above & Beyond Physiques) https://www.instagram.com/p/B7mLX_zFNPx/?igshid=1p92z9hyqvstu

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Good ole shoulder day. Hit 215 for 7 and felt good. Got all 8 with 205 last set, but you know we didn't get that on film. 😎😎😎 #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at The Training Center Gym - New Castle) https://www.instagram.com/p/B7SA41UFKRm/?igshid=51xp02sy5uyz

[gumby92]

I usually don't post stuff like this, but seeing your growth is a awesome thing. In the 2 years since I quit my job to pursue my dream job, I've made so much progress and not slowing down. Of course there were a few bumps here and there, but I just had to roll with them. Here we are today, looking towards the future. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped https://www.instagram.com/p/B7KNaMvF9Ey/?igshid=hbixvwpsazyf

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Moving weight is cool, but doing negative is cooler. Adding a negative doing your eccentric movement will give you more control of the exercise you decide to use it on. More control of the movement means more muscle fibers being used. The more muscle fibers used, the more muscle growth during recovery. #tiptuesday #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at Above & Beyond Physiques) https://www.instagram.com/p/B7CQfyDlyNx/?igshid=l9nwr0wkmhc0

[gumby92]

A little thicc boy right now, but well worth it to put that size on my back. Siting at 226 right now and focus on strength for the next 3 months so when it's time to cut, we can still move heavy weight. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at The Training Center Gym - New Castle) https://www.instagram.com/p/B6_akWDl9bf/?igshid=o5gpv7pqg65m

[gumby92]

Come check us our @chase_center for the #dehealthfair (at Chase Center on the Riverfront) https://www.instagram.com/p/B6558iilgDp/?igshid=zxqpxcqw6obk

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Super late post, but hit a PR a few weeks back. 445 on my deadlift. Added 40 lbs to my deadlift in 2019 and probably only deadlifted 12 times though out the year. First quarter of the year going to focus on strength to hit that 500. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped https://www.instagram.com/p/B61heLeF9dS/?igshid=uph1fsg3mh6v

[gumby92]

Always a good time when we all get to get together. https://www.instagram.com/p/B6DfFDyFvAa/?igshid=1cjd7iyl0070k

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It's Morphin Time #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at The Training Center Gym - New Castle) https://www.instagram.com/p/B6CQeXtFmIZ/?igshid=3i9u8s4r9krh

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Hit some Seal Rows today. If you are looking for a new exercise to add a significant amount of size on you back, try these out. This exercise is great because:   It excludes the use of your lower back. If you have any issues with your lower back, you don't have to worry about it with this exercise.   It brings your momentum to a dead stop forcing you to to engage all of your muscles. Also with your elevated position and the stop at the bottom, you have a better range of motion (at Above & Beyond Physiques) https://www.instagram.com/p/B5tR5qGlOOK/?igshid=gnbb2nx0ru0a

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So my phone decided to have a seizure while recording, but still posted it anyway. Got 80x11 on shoulder press(was supposed to be 12, but you know I can't count 😅) #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped #motivationmonday (at The Training Center Gym - New Castle) https://www.instagram.com/p/B5lVSaLFSe7/?igshid=fytyex0f70l2

[gumby92]

Guess I'll post a different pic for #veteransday instead of posting the same one over and over lol. #afstrong #airforce https://www.instagram.com/p/B4vbESJlZdO/?igshid=5kb2d61u5026

[gumby92]

"Where hardcore is born." #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at The Training Center Gym - New Castle) https://www.instagram.com/p/B4dpPTLlSgV/?igshid=150hj9v7k7fre

[gumby92]

Late #tbt when u was a skinny guy. Almost 10 years ago. Sheesh. https://www.instagram.com/p/B3eLFxqF2__/?igshid=1kzuxy6xs8iwx

[gumby92]

Always loved this shot of the park. Got my run in this morning for the first time in a bit. People keep asking why am I training in the mornings now, especially since I'm not a morning person. After my show, it felt like I had no direction or drive in the fitness aspect of my life. So when @dazzmeirfitness and @hakunamazara said they wanted to train in the AM to get on track, I said fuck it me too. Daily routine for the rest of the year. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped #cardio #cardino (at Glasgow Park Route 40) https://www.instagram.com/p/B3UThxKFUZ2/?igshid=1glpxj6qq9dc7