MﾘǤ

MVG

[gwhispers2beats]

#Pontiac : Saturday were out at the Public Library to learn from eachother again! Any elements of Hip-Hop welcome! #Community #art #beats #breaking #bboys #bgirls #djs #mcs #graffiti #studentteachers #eachoneteachone #follow #the #love (at Pontiac Public Library) https://www.instagram.com/p/By8tCOVA0wd/?igshid=fjmhw5gcbzsg

[gwhispers2beats]

S|o to all the dope #producers 💚 . . . . . . . . . . . . . . . #public #market #place #seattle #follow #the #love #touristing (at Public Market Place) https://www.instagram.com/p/ByV7oQ0A0vA/?igshid=zfwr31k1ljzx

[gwhispers2beats]

Underground in Olympia this Friday (at Oly Underground) https://www.instagram.com/p/ByQVBO5ArSi/?igshid=1le0p6exom3sy

[gwhispers2beats]

Peace 2 #Phoenix 🙏🙏🙏 Always good vibes rollin thru 🛤 @shortkut @onebedoublelo7 @justinbua @trillphx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Autocons #autoshow #isp #mvg #turntablists #beats #n #life #records #michigan #pontiac #detroit #hiphop #arizona #art #travel #follow #the #love (at Phoenix, Arizona) https://www.instagram.com/p/Bx9Havggm4U/?igshid=ct1saud3p8g4

[gwhispers2beats]

#Phoenix pop up ☉ (at The Lost Leaf) https://www.instagram.com/p/BxipenZFW1i/?igshid=7xbgqtg6iav8

[gwhispers2beats]

☁🌪🌫Still comin down 🌫🌪☁ Peace to everyone at the #Illegal?ArtShow and @sabawear 🙏 for making it happen in the realest way #LasCruses (at Las Cruces, New Mexico) https://www.instagram.com/p/BxfotLzFKc3/?igshid=1lwgz2dmqfwoe

[gwhispers2beats]

#IllegalArtShow 5.11.19 #TheNativesRemain 199 Mesila Street (at Las Cruces, New Mexico) https://www.instagram.com/p/BxTXWhYFwjw/?utm_source=ig_tumblr_share&igshid=1xupbiyu30wsj

[gwhispers2beats]

Peace to @untappedhiphop @seriouscartoonsrecords @phantomthrett for giving @autocons248 a platform to express ourselves 🙏🙏 • • • • • • • • • • • • • • • • • #Autocons #autoshow #onebelo #gasmask #mvg #beats #life #SanBernindino #Cali #michigan #pontiac #hiphop #whereubin #vinyl #follow #the #love (at Serious Cartoons Records and Tapes) https://www.instagram.com/p/BxGd4ACFtpo/?utm_source=ig_tumblr_share&igshid=19ry8i3cxft6x

[gwhispers2beats]

You say you gotta get away to find yourself? Me too. ° ° ° ° ° ° ° ° ° ° ° #Autocons #mvg #igbeatclub #beats #life #getaway #love #duality #inhale #exhale #travel #staycation #enviroment #vibes #jbl (at Planet Earth) https://www.instagram.com/p/BwvlHbslR-I/?utm_source=ig_tumblr_share&igshid=15ojz0n39y1zx

[gwhispers2beats]

4.19 @stacheinternational 9pm #mvg #onebelo #art #Autocons #live #beats #life #michigan #detroit #goodfood #stache #vibes (at Stache International) https://www.instagram.com/p/BwaX2R4Fk5-/?utm_source=ig_tumblr_share&igshid=1atfzvrwf2gdh

[gwhispers2beats]

wip #wheelsinprogress #Autocons #beats #michigan #igbeatclub #detour (at Pontiac, Michigan) https://www.instagram.com/p/BwQ6j9sFQ9G/?utm_source=ig_tumblr_share&igshid=16aieuin2w6yy

[gwhispers2beats]

on my satellite 🛰 📸: @1m4k_imagery #Autocons #mvg #beats #ie #sb #cali #detroit #hiphop #whereubin #vinyl #autoshow #whatliesbeyond #infinityfrequencies (at Serious Cartoons Records and Tapes) https://www.instagram.com/p/Bv1nC9lFHUY/?utm_source=ig_tumblr_share&igshid=6jltm566o8iw

[gwhispers2beats]

Taco Tuesday @rileys_tavern #Bakersfield #beats #binarystar #Autocons #Cali #tacos (at Riley's Tavern) https://www.instagram.com/p/BvbMKnhge1W/?utm_source=ig_tumblr_share&igshid=6e850780n861

[gwhispers2beats]

@autocons248 3.28 @ #freshproduce #beats #pontiac 2 #riverside #ie #cali (at The MTL Concert Venue and Lounge) https://www.instagram.com/p/BvWA-YTlVBU/?utm_source=ig_tumblr_share&igshid=sme5aiewos3e

[gwhispers2beats]

Tomorrow @beatbox_records roll thru! (at Beat Box Records) https://www.instagram.com/p/BvSncoYgNWT/?utm_source=ig_tumblr_share&igshid=1uhbbr47i1w7z

[gwhispers2beats]

goin up @wearevinyljunkies Sample Sunday March 24th 👊 @autocons248 💥 #Autocons #beats #michigan 2 #sandiego (at Vinyl Junkies Record Shack) https://www.instagram.com/p/BvGBvU4AwR9/?utm_source=ig_tumblr_share&igshid=1pv1hoouqb4xj

[onlinecounsellingcollege]

Understanding a Shame Based Identity

Shame is the deeply held belief that, at core, there is something wrong with me. So, no matter what I do, or how hard I try, I’ll never measure up and be good enough. Thus, I expect other people to reject me in the end, and deep down inside I reject myself.

If I have a shame based identity, I am likely to battle with the following feelings: - Feeling like a fraud

- Feeling like I have to cover up all the time

- Fear of being exposed for who and what I truly am

- Feeling powerless

- Feeling as if I don’t have, or deserve, a voice

- Wishing I could just disappear

- Feeling vulnerable

- Feeling very needy – and perhaps too needy, compared to other people

- Feeling like I always disappoint myself and others.

The “shame bound” person is constantly struggling against these persistent and negative feelings. They are triggered easily, and by innocuous triggers, such as being overlooked or contradicted by a friend. This can then result in a powerful “shame attack” that is so intense that we’re completely paralysed, and overwhelmed, by a sense of worthlessness. These feelings can persist for days, for weeks or even months.