Healthy Habits

Commonplace book on what's healthy

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Researchers discover how young children seem to run around all day without getting tired: their muscles resist fatigue and recover in the same way as elite endurance athletes. The study, which compared energy output and post-exercise recovery rates of young boys, untrained adults and endurance athletes, can be used to develop athletic potential in children and improve our knowledge of how disease risk, such as diabetes, increases as our bodies change from childhood to adulthood.

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Pistachio Cardamom Rose Loaf (Vegan & Gluten-free) A deliciously nutty pistachio loaf flavoured with aromatic cardamom and topped with a silky pink rose flavoured frosting.

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Dr. Greger discusses the leading causes of death

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This vegan recipe combines wild rice and steam-fried vegetables for a healthy alternative to greasy fried rice. Mix in a can of cooked black beans with the rice to make it a hearty one-dish meal.

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Older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study shows.

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Findings from two new studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood.

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“Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. Take 3 minutes to whip up a batch of homemade hummus that will last you through the week. Full recipe here.”

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“A persuasive documentary on the health benefits of a whole-foods and plant-based diet.”-Colin Covert

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“ Healthcare in America and the role of the government and big business regarding the industry are the focus of this documentary.” 

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What healthy habits do you have?