Eat your skincare
Collagen
🥣 Bone broth
🐟 Fish skin
🍗 Chicken skin
🍮 Gelatin
🥚 Egg whites
🍊 Citrus fruits (vitamin C)
🍓 Berries
🥬 Leafy greens
Retinol (Vitamin A)
🍠 Sweet potatoes
🥕 Carrots
🥬 Spinach + kale
🥚 Egg yolks
🧈 Butter or ghee
🥩 Beef liver
Hyaluronic Acid
🥣 Bone broth
🍠 Sweet potatoes
🌱 Soy foods (tofu, edamame)
🥑 Avocado
🎃 Pumpkin seeds
🍋 Citrus fruits
Ceramides
🌾 Wheat germ
🍠 Sweet potatoes
🌱 Soybeans / edamame
🥚 Eggs
Omega 3
🐟 Salmon, sardines
✨ Chia seeds
🌿 Flaxseeds
🌰 Walnuts
🧪 Algae oil
Vitamin C
🥝 Kiwi
🍊 Oranges
🍓 Strawberries
🫑 Bell peppers
🍍 Pineapple
Zinc
🎃 Pumpkin seeds
🦪 Oysters
🫘 Chickpeas, lentils
🌰 Cashews
Niacinamide
🍗 Chicken breast
🐟 Tuna & salmon
🥜 Peanuts
🍄 Mushrooms
🥚 Eggs
🌱 Legumes (beans, lentils)
Antioxidants
🍇 Grapes
🍒 Berries
🍫 Dark chocolate
🍅 Tomatoes
🫐 Blueberries
🍵 Green tea
🥬 Spinach + kale
🥕 Carrots
🌰 Nuts & seeds
✨ Glow Foods
🍍 Pineapple
🥕 Carrots
🍊 Citrus fruits
🍓 Strawberries
🥑 Avocado
🍉 Watermelon
🍯 Raw honey
🫚 Ginger
🧄 Garlic
SPF (Internal sun protection)
🍅 Tomatoes
🍉 Watermelon
🫒 Olive oil
🥕 Carrots
🍊 Oranges
🫐 Blueberries
🐟 Salmon
🌰 Walnuts + chia seeds
🥬 Dark leafy greens
