Health & Happiness

31.6 lbs lost!!!!!!!! SW: 253.2 CW: 221.6 Ultimate GW: Healthy! My journey to Health & Happiness. Hiya, my name's Hannah :) 26, wife, FOOD, KETO, healthy living,music, books, crocheting, diy home decor! Hugs to you all!

[passidina]

[lissyy-lou]

This really hit me hard…

[ketouk]

🍞Avocado GingerBread Loaf with a hint of chocolate

🍞INGREDIENTS🍞 ½ cup coconut flour (or 2 cups flour of choice) 1 large ripe avocado, mashed (or 1.5 med) 1 tablespoon cocoa  ½ cup sweetener of choice (Natvia or Stevia Crystals) or ¼ cup of Truvia 2 eggs 1 teaspoon cinnamon 1 tablespoon ground ginger ¼ teaspoon cloves ¼ teaspoon nutmeg ½-1 cup water or milk of choice 1 tablespoon coconut oil (optional) 1 tablespoon whiskey flavouring. 

🍞DIRECTIONS🍞 Mix all the ingredients in a high speed blender and bake in a rectangular loaf pan for 35-40 minutes at 325F. Optional step: garnish with chocolate chips . 🍴

NUTRITIONAL CONTENT (per slice, makes 12) Calories 50 kcal Fat 2g net Carbohydrates 3g Protein 3g

[hananafit88-blog]

Oh my goodness, drooling!!!

[mermaidgains]

Watched your YouTube video! Your voice is so cute and a lot different then I expected it to be!

Haha thank you anon! I’ll be doing more, just trying to find something to hold my phone!

[hananafit88-blog]

I got a phone tripod from a local electronics store, it's works really well!

[hananafit88-blog]

Top left is a low carb pumpkin roll! Google "satisfying eats pumpkin roll" it is amazing! I made it with swerve instead of stevie. Top right was supposed to be ruled me's jalapeño popper fat bombs but my cream cheese was too creamy so I added an egg and some almond flour and baked them, also yummy! Bottom left was sausage and peppers in a gluten-free gravy served over cauli mash! Bottom right is a vanilla coconut milk creamer I made. I'm still trying to move away from dairy for hormonal reasons, it's very difficult! If I do have dairy it's always organic. Just a little update. I've been so bad at posting here but I post pretty much daily on Instagram. Hope everyone is well!!!!!

[babil6]

[pcosandendometriosis]

[hananafit88-blog]

Yep

[aerofish]

[hananafit88-blog]

My pain level is stupid today! My laparascopic surgery to see if I have endometriosis is in a few weeks! I'm so ready to have some answers! So for now it's pain meds, Friends and a heating pad to get me through!

[chrisdoeslife]

"I ate _______ and now I feel guilty"

NO. STOP.

FOOD AND GUILT DO NOT GO TOGETHER.

You didn’t “cheat”. You did nothing “wrong”. You did nothing that should bring about the emotion of guilt.

When you do something to hurt a friend, you should feel guilty. When you cheat on an exam, you should feel guilty. When you take something that is not yours, you should feel guilty.

But when you put an extra tablespoon of peanut butter on your banana? Or you have a few glasses of wine? Or you eat an entire pizza?

No. No guilt.

FOOD AND GUILT DO NOT GO TOGETHER.

Failing to eat according to your goals can be frustrating. But there’s no reason to beat yourself up about it or feel guilty like you did something wrong. 

There is nothing “wrong” about eating any kind of food.

It’s a process. Move forward. Continue towards your goals. You will succeed. It’s all about consistency. 

FOOD AND GUILT DO NOT GO TOGETHER.

[coffee-coffee]

Click here for more coffee!

[whatsuprubberduck]

Wishful Thinking...

Me: I just wanna live normally and pain-free

Ovaries/Uterus: Aaaaw, that’s so sweet that you actually think I’m gonna let that happen

[hananafit88-blog]

My new favorite dinner!! Crockpot rotisserie chicken with twice baked ranch cauliflower! This is so delicious!

[chronicallyenchanted13]

I’d settle for any pain level below five! #endo #endometriosis #spoonie #spoontheory #chronicpain #chronicillness #dreamingofnopain

[hananafit88-blog]

After a glorious two week vacation, complete with all the carbs, I'm back! I've had a 3 very ketogenic days and I am happy. I've let some dairy creep back in, my stomach is handling it ok, but my skin is not. So might have to reevaluate next week. I've been in a lot of pain lately, my family doctor suspects I have endometriosis and I have an appointment in October with my new gynecologist. Some happy thoughts would be greatly appreciated. The pain is making me crazy. I'm going to try to post more to tumblr, I am very active on Instagram so if you'd like to connect there send me a message :) Have a lovely Sunday everyone!!

[thefuturemayyetbewon-deactivate]

Just Diagnosed With Endometriosis? 6 Lifestyle Changes to Make Right Now

After wallowing for far too long under the covers of my bed with my heating pad, my inner warrior stepped up and I decided to search for another way out of the pain of endometriosis. For those who don’t know, endometriosis is a painful condition in which tissue that normally lines the inside of yo

[hananafit88-blog]

New Keto Grocery Haul is up!!!!!