Untitled @hannemareritt - Tumblr Blog

#catslide #totentreningssenter #trening #workout

#trening #catslide #totentreningssenter #workout

Tøying med #sinatra på øret. Skikkelig digg ass, lissom. #thegirlfromipanema #trening #tøying #totentreningssenter #helg #prosjektspagaten #langtunna (ved Spenst Toten Treningssenter)

#tøying #langtunna #thegirlfromipanema #prosjektspagaten #sinatra #helg #totentreningssenter #trening

4gifs

we-fucking-love-cats

thefrogman

[video] [h/t: dpaf]

FML

Ok, so I’ve been sick for about a month and have not been allowed to do any exercise AT ALL! In addition to that my voice has been gone for 3 weeks, which sucks since I can’t do my job when I’m on mute.

Today I finally got a word back from my doctor who informs me that I have mononucleosis. Which also sucks. What sucks even more is that I had this when I was 17! My doctor says that it’s not normal to have mono more than once, but since I have the virus I’m one of the lucky ones to have it twice. I can’t exercise for what seems like an eternity.

FML!

(One good thing though - I went for some I-feel-so-sorry-for-myself-shopping and came home with a Michael Kors bag)

#mononucleosis #FML #training #Michael Kors #I feel sorry for myself

Workout for the day

Dumbbell bench press (weight of one dumbbell): 10kg (22,05 lbs) x 8 x 3

Dumbbell bench press inclined (weight of one dumbbell): 9kg (19,8 lbs) x 8 x 3

Bent-arm dumbbell pullover: 11kg (24,2 lbs) x 8 x 3

Cable crossover (weight of one side) 12,5kg (27 lbs) x 8 x 3

Standing arnold dumbbell press (weight of one dumbbell): 7kg (15,5 lbs) x 8 x 3

Dumbbell side lateral raise (weight of one dumbbell)  4kg (8,8 lbs) x 8 x 3

Dumbbell one-arm triceps extension: 5kg (11 lbs)x 8 x 3

Hanging straight leg raise: 8 x 3

Dumbbell side bend: 15kg (33,1 lbs) x 8 x 3

#fitblr #fitspo #workout #fitspiration #fitness

Today's workout

Barbell squat: 19,5 kg (44 lbs) x 8 x 3 Dumbbell lunges (weight of one dumbbell): 9 kg (20 lbs) x 8 x 3 Standing leg curl: 22,5 kg (49 lbs) x 8 x 3 Assisted chin-ups (assisted weight): 27kg (59 lbs) x 8 x 3 Seated cable row: 25 kg (55 lbs) x 8 x 3 Weighted back extension: 10 kg (22 lbs) x 8 x 3 Recrunch in sling 8 x 3

Today's workout :D

Dumbbell bench press (weight of one dumbbell): 10kg (22,05 lbs) x 8 x 3 Dumbbell bench press inclined (weight of one dumbbell): 9kg (19,8 lbs) x 8 x 3 Bent-arm dumbbell pullover: 11kg (24,2 lbs) x 8 x 3 Cable crossover (weight of one side) 12,5kg (27 lbs) x 8 x 3 Standing arnold dumbbell press (weight of one dumbbell): 7kg (15,5 lbs) x 8 x 3 Dumbbell side lateral raise (weight of one dumbbell) 4kg (8,8 lbs) x 8 x 3 Dumbbell one-arm triceps extension: 5kg (11 lbs)x 8 x 3 Hanging straight leg raise: 8 x 3 Dumbbell side bend: 15kg (33,1 lbs) x 8 x 3

#fitblr #fitspo #workout #fitspiration #fitness

I love the Norwegian summer when the sun is out! Perfect! Just started planning my solo hiking trip in the mountains (jotunheimen) this summer as well, it will be so freakin' awesome! Aaaaand I have almost bought myself a new car! Add a good workout on top of that, and you can understand why I'm smiling all day long!

#sun #jotunheimen #workout #legs #happy #hiking

My Workout For Thursday June 20

I earned 870 points for my workout on Fitocracy!

Dumbbell Bench Press +162 pts

10 kg x 8 reps (+54 pts)

Incline Dumbbell Bench Press +156 pts

9 kg x 8 reps (+52 pts)

Bent-Arm Dumbbell Pullover +69 pts

11 kg x 8 reps (+23 pts)

Cable External Rotation +39 pts

12.5 kg x 8 reps (+13 pts)

Arnold Dumbbell Press +135 pts

6 kg x 8 reps (+45 pts)

Dumbbell Side Lateral Raise +123 pts

4 kg x 8 reps (+41 pts)

Dumbbell One-Arm Triceps Extension +63 pts

5 kg x 8 reps (+21 pts)

Hanging Straight Leg Raise +15 pts

8 reps (+5 pts)

Dumbbell Side Bend +108 pts

15 kg x 8 reps (+36 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Tuesday June 18

I earned 209 points for my workout on Fitocracy!

Trail Running +209 pts

0:30:40 || 3.9 km || light hills (+209 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Monday June 17

I earned 204 points for my workout on Fitocracy!

Trail Running +204 pts

0:31:20 || 3.9 km || light hills (+204 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Thursday June 13

I earned 516 points for my workout on Fitocracy!

Spinning +516 pts

0:45:00 || 150 BPM || 60 % (+516 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

Today I focused mainly on technique for squats and chin-ups, so I decreased/increased the kg on these two. Have not been so pleased with the progress I've made here, and I have a hunch that the technique is not at its best - but it will be! Deep "ass to the grass" squats and low chin-ups with my head and chest up and forward, and my back doing most of the work

My Workout For Wednesday June 12

I earned 756 points for my workout on Fitocracy!

Barbell Squat +206 pts

17 kg x 8 reps (+50 pts)

19.5 kg x 8 reps (+52 pts)

Dumbbell Lunges +237 pts

8 kg x 8 reps (+79 pts)

Standing Leg Curl +39 pts

22.5 kg x 8 reps (+13 pts)

Chin-Up +52 pts

8 reps || assisted || 27.5 kg (+13 pts)

Seated Cable Row +90 pts

25 kg x 8 reps (+30 pts)

Machine Back Extension +33 pts

10 kg x 8 reps (+11 pts)

Dumbbell Bicep Curl +99 pts

8 kg x 8 reps (+33 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Monday June 10

I earned 872 points for my workout on Fitocracy!

Dumbbell Bench Press +162 pts

10 kg x 8 reps (+54 pts)

Incline Dumbbell Bench Press +156 pts

9 kg x 8 reps (+52 pts)

Bent-Arm Dumbbell Pullover +69 pts

11 kg x 8 reps (+23 pts)

Cable External Rotation +39 pts

12.5 kg x 8 reps (+13 pts)

Arnold Dumbbell Press +135 pts

6 kg x 8 reps (+45 pts)

7 kg x 8 reps (+45 pts)

Dumbbell Side Lateral Raise +123 pts

4 kg x 8 reps (+41 pts)

Dumbbell One-Arm Triceps Extension +60 pts

4 kg x 8 reps (+20 pts)

Hanging Straight Leg Raise +20 pts

8 reps (+5 pts)

Dumbbell Side Bend +108 pts

15 kg x 8 reps (+36 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Wednesday June 05

I earned 668 points for my workout on Fitocracy!

Spinning +668 pts

0:55:00 || 150 BPM || 65 % (+668 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

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