me, forgetting that fatigue is a symptom of all my illnesses: why do i never do anything im so lazy :^/

Discoholic đŞŠ
Peter Solarz
One Nice Bug Per Day
Aqua Utopiaď˝ćľˇăŽĺşă§č¨ćśăç´Ąă
NASA

pixel skylines
Noah Kahan
hello vonnie
h
wallacepolsom

blake kathryn
Lint Roller? I Barely Know Her
tumblr dot com

â
d e v o n
untitled
art blog(derogatory)

#extradirty

oozey mess

No title available
seen from Russia

seen from Ukraine
seen from Czechia

seen from Austria
seen from India
seen from Morocco

seen from Tunisia

seen from Russia
seen from Ukraine
seen from Greece
seen from United Kingdom
seen from Poland

seen from Singapore

seen from Germany
seen from Italy

seen from United States

seen from Brazil

seen from United States
seen from United States
seen from United States
@havingacfsmoment
me, forgetting that fatigue is a symptom of all my illnesses: why do i never do anything im so lazy :^/
How many times have you said âIâm just tiredâ like itâs nothing? To downplay your illness because you donât want to sound like youâre complaining too much.
[CAPTION: tweet from username cripple skye @disabilisaur: what gets me about my disability isnât that I canât do stuff. Itâs that I DONâT KNOW if Iâll be able to do stuff. Doing a thing can either put me in bed for days, it can be totally fine, no big deal, or randomly make me feel BETTER. 24 hours later the rules change again.]
Please help raise awareness about a serious illness that hides in plain sight
My name is Ang. If youâve been following my story then Iâm sure youâve heard about this, but Iâve come down with a chronic illness. I have severe-spectrum MECFS. Myalgic Encephalomyelitis, or cruelly called Chronic Fatigue Syndrome, which downplays how much of a devastating, horribly disabling and terrifying disease this is.
It is an illness that affects millions, leaving a good portion of us housebound or bedbound, some so sick they are paralyzed and need to be tubefed and others die from the illness or complications.
Iâve been bedbound almost 3 months now since my illness has been progressing (which is nothing compared to how quickly it can become years), so sick some days I cant lift a spoon to feed myself, talk, or tolerate light and sound. I canât draw anymore which was my passion in life as an artist, let alone take care of myself. I canât even tolerate watching TV or play games most days to distract myself from the trauma caused by being confined to a bed in this sort of agony.
I got ill like this after getting the flu in January, and itâs been downhill from there as I started having bizarre neurological symptoms and collapsing episodes where I was unable to move, the energy draining from my body as the days went on until I needed a cane to walk, then a walker, then I was housebound with a wheelchair, and now I am bedbound and the severity steadily worsens with no let up so far despite doing everything I can to stop or slow the progression.
It is a level of sickness that is overwhelming me and my life is uncertain, but itâs looking grim from this point. Iâm in severe pain constantly, on top of having horrible dysfunction in every other part of my body. Iâve only been steadily declining.
I lost my entire life right as it felt like it was starting. I was an artist working my dream job at Cartoon Network, and now I may never be able to return to the animation industry or live out my dreams of telling the stories I wanted.
The worst part is this illness could have been treatable by now! But itâs not, due to a deliberate choice of abuse and neglect by medical institutions. Most doctors arenât trained to treat or diagnose M.E. and it gets practically no funding. Most sufferers are told itâs all in our heads (wrongfully diagnosed with conversion disorder or functional neurological disorder) even with evidence coming out that itâs a physical neurological disease and the only treatment we are given is get told to take anti-depressants, see a therapist, and exercise (despite exertion intolerance being the hallmark symptom and dangerous).
So the only way people like me have any hope of getting better is if we get a surge in awareness and understanding, and hope it leads to more funding and research. With decades of neglect and lives lost, this canât go on.
At first I asked for donations when I was trying to figure out what was happening to my body as I threw money at doctors appointments begging for help only to get turned away and given no help, dwindling away my savings from when I used to work. And while donations were loved and helped significantly in my financial situation, it will not give me access to effective treatments if they donât exist.
That is why I am asking you to help spread awareness. Please educate yourselves and donate if you can to organizations that research M.E.
People like me are suffering with a monster illness as debilitating as late-stage AIDS or cancer, hopelessly sick and dying with little help and living in severe medical neglect. I canât even get a caregiver which I need now because my family canât care for me longterm, all because my illness isnât taken seriously by health insurance companies!
We need help. People with M.E. need help so bad because a lot of us are even too sick to advocate for ourselves.
If you want to know more thereâs a wonderful documentary on Netflix made by M.E. sufferer, Jennifer Brea called Unrest (2017). Please give it a watch.
Hereâs the trailer:
https://m.youtube.com/watch?v=JvK5s9BNLzA
You can also see her speaking here on TEDtalk.
https://m.youtube.com/watch?v=Fb3yp4uJhq0
Here are organizations you can donate to:
https://solvecfs.org/donate/
https://www.meaction.net/donate/
Please share this. I am one of the #millionsmissing and while I have not been suffering with M.E. for very long compared to others, the trauma and destruction this illness brings is great and no one should have to go through this. I would not wish this suffering upon even my enemies.
We need awareness. We need advocacy. We need understanding. We need funding. We need diagnostic markers. We need research. We need effective treatments and hopefully one day a cure.
I may never have my old life back, and I donât want anyone else to keep suffering the way I have since Iâve gotten sick. The pain is indescribable. I want one day for someone to get sick like I and others have, only to learn they can be diagnosed and effectively treated or cured.
Please help bring our stories to light. Please help save our lives.
Thank you.
my body after doing (2) things: system malfunction, over use of motors and depletion of energy indicated
Sometimes i forget how tiring it is to shower. Like i remember when i used to feel awake and refreshed after a shower. Now i need to lean on a wall after a 10 minute shower of just standing there. I need to lay down after if I wash my hair. Its exhausting. I hate having to ration my energy. If I want to go out, I cant shower that day. If I shower that day, I cant go out. I just want to be able to take care of myself without being so damn tired.
Being a spoonie means going from âWow, I really could build a life that would work for me!â To âFuck Iâve been pushing myself too hard and now I canât get out of bed and am questioning if I can even keep up with what I had goingâ in like, 12 hours.Â
Chronic illness has put me in a different place in life than everybody else my age and I need to remind myself not to be ashamed of that.Â
Things to do for Chronic Pain
take a hot bath with scented epsom salt (or just plain)
use the ice pack youâve been neglecting in your freezer
heating pad (of course)
take your meds
heating blanket for all over aches..warm
lie on the cold tile floor (okay maybe this one is just me) donât forget your cane to help you get back up
listen to music with over ear headphones and close your eyes, try to block out how loud the pain is with the music you love
ice bath (honestly really worth it in the strangest way. a good kind of numb)
biofreeze or a prescription topical cream for pain
lidocaine patches
cbd oil Â
a tens unit, they have portable ones nowadays and everything (if you get your PT to recommend it your insurance can pay for a good amount of the cost)
eat something you really like to give yourself a tiny mental boost to Deal with it all
Drink a soothing hot (not burning) beverage like tea with a calming taste and scent.
Use a soothing massage heating lotion and maybe request a very careful massage on your back or legs from a loved one or use a hair dryer on tense body parts.
Cover yourself warmly and get some fresh air in the evening, early night or early morning.
Use natural and relaxing incense (not a strong scent or youâll get headache) if you can.
If you cannot take a full bath go for a feet bath with bathing salt!
- Audiobooks if music isnât your jam (idk, lately music has been causing weird mental issues for me so iâve solely been listening to audiobooks, or kpop bc that for whatever reason doesnât trigger odd anxiety/depression)
- savor some cold water. if iâve been feeling poorly, i also forget to drink water over diet coke, so i set a reminder to enjoy some cold water. like, i take my time drinking it and really act like itâs the best thing in the world. it helps.
- look at some cute cat memes.Â
- deep breathing for a set amount of time.
reblog if you didnt sleep last night because of your chronic pain
And gimme a high five but not too hard cuz we dont wanna hurt each other so just like a gentle high five maybe
Chronic illness update:
Yup, itâs still there
Cfs pain
Sometimes I think I donât experience pain as part of my chronic fatigue because itâs not pain as we usually think of it
I have to remind myself that all these things I experience, defined as âachesâ are painful and not NORMAL:
The headaches (so common I rarely take painkillers because âitâs just another headacheâ despite how actually incredibly painful they can be), neck aches, muscle aches which can make my legs feel so heavy and painful I canât move them. Then thereâs that eye pain that makes them so sensitive to light that it huuuurts
And then, above all, thereâs the pain of TIREDNESS
And most of these above things come from/with the tiredness too
But this is something that is rarely recognised, the tiredness itself HURTS. It makes my whole body feel bad, it makes me cry, it makes my brain hurt whenever I try and process things or even just think. Itâs that feeling like when youâve been drinking heavily and now the hangovers hitting and itâs BAD. Its that feeling like you havenât slept in days and your whole body is shutting down. Its that feeling like your body is desperate for rest and sleep and nourishment. Except that we havenât been drinking, except that we probably have spent more time resting and sleeping than most people, except that sleep for us doesnât help like it does usually, it doesnât replenish and refresh us.
Fatigue hurts in so many ways and we never reister that or acknowledge it but the pain is very real
the actual disease is called Chronic Fatigue Syndrome, aka Myalgic Encephalomyelitis. Here is a link to the article: https://www.cosmopolitan.com/lifestyle/a12779054/what-is-chronic-fatigue-syndrome/
CFS is a poorly understood disease that doctors donât take very seriously; often they tell you that itâs all in your head or that you have depression. It is more prominent in DFAB people but we donât know why.
The diagnosis process is one of ruling everything else out so itâs really hard, time intensive and costly to get a formal diagnosis.
Other co-morbid things that often pop up with CFS: fibromyalgia, IBS, and migraines.
I totally understand that this tweet is just a joke and that itâs Not That Deep but it does downplay the fight hundreds of thousands of people wage every day to get their doctors to listen to them, take them seriously, and actively do research. The woman featured in the screencap, Jen Brea, made a documentary called Unrest about her experience with CFS, and is one of the leaders of the movement to make medical professionals take us seriously & to raise awareness. Unrest is currently on Netflix, if youâre interested in watching it.
Disability & chronic illness activism doesnât get a lot of recognition or support from able bodied people so it would be cool if everyone could pitch in and at least signal boost articles like this or educate themselves and their friends and families instead of making jokes like this. Thanks đđť
am i constantly tired? yes.
but am i staying awake when i should be sleeping? also yes.
the two bad fatigue moods:
gets super emotional, cries over the smallest things, empatheticâ˘, canât handle anything, irritable, overstimulatedâ˘, anxious
canât feel anything, barely able to think, apathicâ˘, canât relate to anything, emptinessâ˘, canât cry, slowâ˘, dissociating
this post is abt chronic illness and chronic fatigue and I hope ppl who rb this knows that
Screenshots from the Documentary âUnrestâ Thatâs now available on Netflix.
Me: I'm doing too much. I need to rest and take care of my body.
Also Me: I'm not doing enough. I need to get more stuff done.