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theambitiouswoman

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

theambitiouswoman

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

julaibib

wrappedinamysteryy

The Dua of Musa (AS):

رَبِّ إِنِّي لِمَا أَنْزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيرٌ

Rabbi inni lima anzalta ilayya min khairin faqir

‘My Lord, indeed I am, for whatever good You would send down to me, in need.’ (Surah Al-Qasas, 24)

The Dua of Yunus (AS):

لَّا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِين

La ilaha illa anta subhanaka inni kuntu minaz-zalimin

‘There is no god worthy of worship except You. Glory be to You! I have certainly done wrong.’ (Surah Al-Anbiya, 87)

The Dua of Nuh (AS):

رَبِّ أَنِّي مَغْلُوبٌ فَانْتَصِرْ

Rabbi inni maghlubun fan-tass-ssir

‘I am helpless, so help me!’ (Surah Al-Qamar, 10)

The Dua of Ayub (AS):

أَنِّي مَسَّنِيَ الضُّرُّ وَأَنْتَ أَرْحَمُ الرَّاحِمِينَ

Innee massaniyad durru wa Anta arhamur raahimeen

‘Indeed, I have been touched with adversity, and You are the Most Merciful of the merciful.’ (Surah Al-Anbiya, 83)

The Dua of Muhammad (SAW):

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ والْحُـزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

Allaahumma ‘innee ‘a’oothu bika minal-hammi walhazani, wal’ajzi walkasali, walbukhli waljubni, wa dhala’id-dayni wa ghalabatir-rijaal.

‘O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.’ (Sunan an-Nasa’I 5449)

wrappedinamysteryy

The Dua of Musa (AS):

رَبِّ إِنِّي لِمَا أَنْزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيرٌ

Rabbi inni lima anzalta ilayya min khairin faqir

‘My Lord, indeed I am, for whatever good You would send down to me, in need.’ (Surah Al-Qasas, 24)

The Dua of Yunus (AS):

لَّا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِين

La ilaha illa anta subhanaka inni kuntu minaz-zalimin

‘There is no god worthy of worship except You. Glory be to You! I have certainly done wrong.’ (Surah Al-Anbiya, 87)

The Dua of Nuh (AS):

رَبِّ أَنِّي مَغْلُوبٌ فَانْتَصِرْ

Rabbi inni maghlubun fan-tass-ssir

‘I am helpless, so help me!’ (Surah Al-Qamar, 10)

The Dua of Ayub (AS):

أَنِّي مَسَّنِيَ الضُّرُّ وَأَنْتَ أَرْحَمُ الرَّاحِمِينَ

Innee massaniyad durru wa Anta arhamur raahimeen

‘Indeed, I have been touched with adversity, and You are the Most Merciful of the merciful.’ (Surah Al-Anbiya, 83)

The Dua of Muhammad (SAW):

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ والْحُـزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

Allaahumma ‘innee ‘a’oothu bika minal-hammi walhazani, wal’ajzi walkasali, walbukhli waljubni, wa dhala’id-dayni wa ghalabatir-rijaal.

‘O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.’ (Sunan an-Nasa’I 5449)

hubufiallah-deactivated20240504

وإذا خسرت كل شيء ، فلن تفقد الله ، وهذا غني تمامًا ومطمئن

And if you lost everything, you did not lose God, and this is completely hopeful and reassuring.

hubufiallah-deactivated20240504

وإذا خسرت كل شيء ، فلن تفقد الله ، وهذا غني تمامًا ومطمئن

And if you lost everything, you did not lose God, and this is completely hopeful and reassuring.

islamic-art-and-quotes

“‎Nothing hurts a good soul and the kind heart more than to live amongst people who can’t understand it.”

— Imam Ali bin Abi Talib

islamic-art-and-quotes

“إذا كنت لا تعرف الله إلا في النعمة فأنت لا تعبده، إنما تعبد نفسكIf you do not know God except during good times, then you do not worship Him, you worship yourself.”

— Dr. Mustafa Mahmud

onlinecounsellingcollege

“I know it’s a hard lesson to learn, but the truth is you can’t love yourself and love someone who hurts you at the same time. Choose you.”

— Unknown

345690km

best advice you’d give a girl?

Ignore men, start saving as soon as u get a job, spend a lot of time with friends (make it all girls imo), read lots of books, stay away from social media, find hobbies, eat well and stay active, have boundaries and don’t explain them