Gut Friendly Grocery List 🥦🥑🧀
🧀 Probiotic and Fermented Foods:
Yogurt (look for live and active cultures)
Kefir
Sauerkraut
Kimchi
Pickles (fermented)
Tempeh
Miso
Fermented cheeses (e.g., cheddar, gouda, Swiss)
Kombucha
🫘 Fiber-Rich Foods:
Whole grain bread, cereal or pasta
Oats
Brown rice
Quinoa
Lentils
Chickpeas
Black beans
🍳 Protein:
Lean meats (chicken, turkey, lean cuts of beef or pork)
Fish (salmon, mackerel, sardines)
Eggs (rich in amino acids)
Tofu and tempeh (fermented soy products)
Cottage cheese
🍎 Fruits:
Berries (blueberries, strawberries, raspberries)
Bananas
Apples
Oranges
Lemons
Watermelon
🥦 Vegetables:
Spinach
Broccoli
Cauliflower
Brussels sprouts
Asparagus
Onions
Garlic
Artichokes
Sweet Potato
Jicama
Chicory root
Dandelion greens
🥜 Nuts and Seeds:
Almonds
Walnuts
Flaxseeds
Chia seeds
Pumkin seeds
🥑 Healthy Fats:
Avocado
Olive oil
Grass fed butter
🍠 Herbs and Spices:
Turmeric
Ginger
Garlic
🧉 Beverages:
Green tea
Herbal teas
Aloe vera juice
Coconut water
🍫 Other:
Dark chocolate (in moderation)
Apple cider vinegar
Bone Broth
Raw honey
sea salt
Collagen
Seaweed












