Heather Marie Charles

Faith - Family - Friendship - Focus - Furthering

[heathermariecharles]

How did we start labeling beauty from ugliness? It breaks my heart realizing the struggles people have with their looks. They don’t have their dream body, they compare it to the next person, or they want to alter it. How can someone state that they’re just not pretty enough? Where’s the self- love? Everyone of you ARE BEAUTIFUL. Remember, those assumptions of beauty were socially made. It was all created in a business mindset- not a mindset to make your feel less than. Imagine what it would be like to look in the mirror every morning and just think “Wow I’m a beautiful human” - you turn around, smiling, starting your day without that daily burden of not loving yourself but instead with complete gratitude & confidence. Wow! I’m not trying to say it’s easy to make the change & to get over your challenges. I understand it’s a struggle. I just hope for everyone & anyone with this conflict to try & realize how beautiful and flawless they really are. God created us in His image. I know we have different beliefs so this carries different weights, but be gracious for your life and to be able to live your life here on Earth free from that heavy weight. Don’t let you internal struggles take away the daily living experiences. I challenge you- write on your mirror “I am beautiful” or label affirmations around your home to remind yourself daily of the struggles you’re having, to note otherwise. Educate with other material: the Bible, articles, devotional, or books. It’s a process- but it’s worth the reward. I promise. ♡ #loveyourself #loveyourbody #selfimage #selflove #selflovejourney #selfimprovement #youreperfect #yourepretty #realbeauty #yourebeautiful #yourebeautifuljustthewayyouare https://www.instagram.com/p/CHsk73JL-O9/?igshid=q9uxzyx9hwb4

[heathermariecharles]

TLTR: Being in Charge of Your Life  Today I came across a theme I just had to share. There was such power in the readings and it gave me motivation and confidence to really confirm that ANYTHING is possible.  I started out with the Youtube video by Sadhguru. Then my Daily Ritual Book. Ending with my Daily Positive Thought Reading. Those photos shared with you are from each of the sources.  I have had some HEFTY dreams lately. One’s others would look at me and think I’m crazy. I’ve been happy to share my dreams because it truly does put myself in accountability. Those who are nervous to share and those who chose not to, have a higher chance of failing. They already have the doubt in their minds that are holding themselves back from reaching their goals.  I got from Sadhguru’s video this morning: Simple-minded people have more true genuine relationships with their faith. You don’t have room for those negative thoughts. Whereas thinkers, those who have thoughts running wild, questioning the unknown, struggle more. They question too much. To have faith, you have to believe. Your faith, true faith, rid of the worry, and unknown. When you believe, things begin to happen.  I am a believer in not stressing in the things you can’t control. Why spend so much time feeling anxious, worried, or stressed over what may happen. I get it’s hard not to at times. Yet, when you do start to train your mind in that way, kindly ridding of the negative thoughts, you will find your quality of life to be so much more joyful and carefree then you start embracing the smaller things in life we take for granted.  May today be the day where you try something new. You make a list of the things you want and create the plan to make it happen. Affirm to yourself that you are able, willing, and ready to go after the life you want and all it entails. You meditate, whether guided or just simply sitting still and observing your body and how it feels: mentally, physically, or emotionally. Journal your feelings and reflect on why you express yourself in the manner you do, understand yourself on a deeper level.  
Today let’s chose, to be the designer of your life.  https://www.instagram.com/p/CGSyvxkDg_keJKcPk6iPOizTozV3kqDsa1VpyY0/?igshid=r6ud619x8tl2

[heathermariecharles]

I have decided, after a lot of time thinking and in prayer, to put myself out there more. I am ready to accept any emotions that might arise. I have chosen to be a bit more open with my past, present, & future. I have never been more grounded in my faith nor have I felt such support to initiate this journey. I primarily want to be able to use my shared lessons & experiences for future reflection of my own. I believe we are always learning & relearning. Yet, I’ve realized my stories can be beneficial to others. I know what I’m going through is the same as many others out there. My goal is to just touch one heart. That’s all. I want to have an influence on one individual who needs it, to encourage. I know how important a support system can be (in many aspects of our life journey). I want to be able to support that someone. It could be something as simple as saying a prayer, encouraging them through word, or even physically assisting them. I appreciate those who took the time to read my words. Thanks & God bless 💋 • • • • • #faith #ms #mswarrior #ww #afvet #msstrong #healthandfitness #airforcevet #faithfirst #family #photography #weightwatchers #fitness https://www.instagram.com/p/CFkqNW_DAgv/?igshid=1mjfatpgi8b72

[heathermariecharles]

Do you ever fear that you’re not enough? That you might lose something or someone you treasure? Or how can I change? Is this fear or is this jealousy? I feel I have been getting confused between the meaning and characteristics that define fear & jealousy. Being jealous is a trait obtained when you are lacking something in your life. It’s a feeling of attack towards ourselves. As long as you don’t act on your jealousy, it’s not necessarily harmful. We all have these feelings, but they can also be toxic. Help yourself by finding appreciation in the things that you do have. Respect yourself & those around you as we are all on related journeys through life. Take these feelings of jealousy or fear and let them inspire you. Create a new mindset, address them in a changing way, how can you learn from them?  Be kind, be caring, & be loving. View yourself & others as treasures that are full of purpose.  #freeyourselfofjealousy #bekind #becaring #youreatreasure #loveyourselfandyourneighbor https://www.instagram.com/p/CEVjhomjLzmVMoT6PCOkRChGhNwBvqLQz6OVXo0/?igshid=1jnaeejfmtb2x

[heathermariecharles]

Busy busy busy. That is what we are. We live in a world where “breaks” are for the weak. There is always one thing after another. This can be both good & bad. We have to work and say busy to accomplish those goals we have in life. As I said before, nothing in life should come easy. Yet, there is a difference between working too hard & not working after the right things in life. Such as working on yourself, your relationships, or your faith. Getting up and going to the gym, volunteering, or accomplishing something you have put off for a while. The things that truly matter & make you a better individual are the things that are healthy & beneficial to say busy with. But don’t forget, rest & revitalization are just as important. 
 What is something you should try to do today?  What is something you have been putting off? 
 What is something that would benefit me? 
 #relaxation #selfcare #selfimprovement  https://www.instagram.com/p/CERyEQkDL-MIMErvHytbMvRnPv38a5JYe6JDlc0/?igshid=1kpua2nrulkft

[heathermariecharles]

Times as we know, have changed. The way we work & accomplish our goals & duties have changed as well. The younger generations are getting used to the quick reward, not realizing how much time & work should be put into our tasks.  Growing up, my folks taught me to be a hard worker. They pride themselves in their hard work. I believe it’s one of my best qualities that I inherited from my mom & dad. It’s important to put our full effort into our work. Not just accomplishing the job, but also showing up, being accountable, & doing our best work possible. This can go into so many other aspects of life. Our relationships, self-development, even just cleaning around the house. Small details deserve our utmost efforts.  Read & Reflect:  Do you look for a simple task to accomplish with quick rewards?  Mindfully take your time to accomplish the next task of your day. How can you put your best effort forth?  #effort #hardworking #hardworker #besomeoneyoureproudof #accountability #selfdevelopment https://www.instagram.com/p/CEMxAXage9bEOIRh7dMJeQyYDJudQ1HGI2M3500/?igshid=y2z02kkdy8so

[heathermariecharles]

“You have to feed yourself regularly in order to grow strong.”  
 This is true in many aspects of our lives. In order to continue to grow, like a plant, it has to be fed. Expose yourself to individuals that can provide growth. Look at experiences you have endure whether good or bad, how can you learn from them? Educate yourself from outside sources: books, podcasts, videos, devotionals, whatever it is that makes learning the most enjoyable for you. We are put on this Earth to strive & thrive to become that beautifully aged tree. Don’t stop as a weed, you have SO MUCH MORE within you.  Ask yourself, reflect & try to answer the following: 
 What are you going to feed yourself with today? 
 What is something new that you could try to enrich your life with?  Who is in your life feed you vs stunting your growth? #personaldevelopment #personalgrowth #selfimprovement #thrive #striveforgreatness #strivetobebetter https://www.instagram.com/p/CEIDdhaAtiVOu3zXuXiwaibrDh2Cm8aVMxa7s80/?igshid=1s9pzsr0rmhbw

[heathermariecharles]

FAITH is something we all have. We all believe in something. Those who “don’t” still believe in “not believing”. My faith is what has given me the strength. The strength to put myself out there. To just hope one person sees the words I write & they touch them. They provide them with what it was they needed today. My faith has gotten me through those experiences you wish for no one else to endure. My faith has brought perspective into my life in so many ways. I know who I want to be, who I want to be around & who truly matters. I have my faith & that I am beyond grateful for. This devotional is just a little taste of my daily routine to enrich my faith. Tell me (or yourself)— What do you believe in? What gets you through the hard times? What do you wish to benefit from your faith? What will you do next to better understand your faith? #faith #faithfirst #godisgood #devotion #devotional https://www.instagram.com/p/CDltsl1hFVIRwzFlrhldd04YxkEUVMru7ZVE780/?igshid=c6gumil1ln49