Okay, this is not about writing. I want to learn basic first aid and how to assemble a first aid kit. I plan to search for some courses too, but Iâd like a clear idea before diving in. Iâd love to hear your advice on it. Always grateful for your blogâ itâs such a valuable resource.
First aid kits contain things that would be handy to have for an illness or injury you didn't forsee happening.
Store-bought first aid kits have gotten a little better than they were when I bought my first one in 2015, but they're still a complete crapshoot. Most of them contain the least adhesive bandages known to man, a pair of plastic tweezers, a single packet of gauze, two each of acetaminophen and ibuprofen, and if you're extra lucky, some plastic medical tape.
Which is great for: papercuts in fingers that don't sweat ever, cleaning tiny scrapes that don't need bandages, the perfect size of partially embedded splinters, and one (1) single headache. Maybe.
My advice: make your own.
The following are 2 options for lists of supplies:
3-4 pairs of nitrile gloves that will fit over your sweaty, hand-sanitizer-covered hands (mediums if your hands are really tiny, otherwise larges)
1-2 disposable masks for if you get sick unexpectedly
Your favorite adhesive bandages (at least 20, in different sizes including extra large)
A breathing barrier for CPR
A small container of hand sanitizer
A small container of petroleum jelly
A small tube of hydrocortisone cream
Metal tweezers (and a few alcohol wipes to clean them)
Like 4 of whatever hard candy you hate the most (or 4-8 glucose tablets)
One of those fold-up pill containers containing at least 10 each of: acetaminophen, ibuprofen, 81mg aspirin, diphenhydramine, your favorite non-drowsy antihistamine, and loperamide (Label these. You're not gonna remember which is which. Promise.)
A few each of all the medications you take, just in case you forget them (especially emergency medications)
Everything in the Basic Kit, plus:
Like as many packets as you can fit of 4x4 sterile gauze
A way to clean water (purification tablets take up the least space)
More of your own medications
A bandanna or other medium-large square of fabric
3-4 of your least favorite high-calorie food bars
A waterproof sheet ("space blankets" are small and great at being waterproof, if nothing else (Though I do have a personal vendetta against space blankets. Ask me why sometime))
A fold-up splint if you're gonna be in an area that doesn't have sticks laying all over the ground
As for how to use this stuff- get a few friends together and get in touch with me. We can set something up via zoom.