Time for a lifestyle change

[hoza18685-blog]

Big hair don't care starting to see my berry capsules working ❤ want to see results like this? Drop me a message 😘😘

[hoza18685-blog]

Love a good fry up on a Saturday

[hoza18685-blog]

👰MY STORY 👰Ok so this is a little out of my comfort zone. 1st pic june 2016 before i started 2nd pic 3rd jan 2017 3rd pic 12th jan 2017 So here it is my journey so far. I went to try wedding dresses on in April and thought "my god woman what do you look like" Luckily the dress i picked i tried on previously when i was a good stone and a half lighter. I had seen a couple of posts and thought" what do i have to lose?" I then joined in June with Shakes and clean eating. The weight dropped off and after losing 17lb's i chose to maintain. This is the easiest maintenance ever as this is a lifestyle change not just a fad diet. I wanted a little kick up the bum just before Christmas so i started on our amazing Boosters. Not only that the support I have received is unreal. Last week i added berries for my skin and hair and its also kicked my loss in.

[fitness-bodybuilding]

Follow us on Instagram @SolidFitWear

[hoza18685-blog]

until you commit you will not succeed 

[fitness-ness]

10 TIPS TO LOSING WEIGHT

1. DON’T DRINK YOUR CALORIES 2. DRINK 8 BOTTLES OF WATER DAILY 3. ADD NUTS, VEGGIES, & FRUIT TO DIET 4. DON’T SKIP BREAKFAST 5. KEEP HEALTHY SNACKS ON HAND 6. RUN WHEN YOU CAN 7. TRACK YOUR PROGRESS/ CELEBRATE SMALL VICTORIES 8. ADD LEMON TO WATER IN THE A.M. 9. KEEP MOVING 10. DON’T GIVE UP. NO MATTER HOW LONG IT TAKES YOU, YOU’LL SEE RESULTS.

[hoza18685-blog]

Today’s Breakfast :) Extremely filling and made 5 pancakes. 

[hoza18685-blog]

So here it is my journey so far. I went to try wedding dresses on in April and thought "my god woman what do you look like" Luckily the dress i picked i tried on previously when i was a good stone and a half lighter. I had seen a couple of posts and thought" what do i have to lose?" I then joined in June with Shakes and clean eating. The weight dropped off and after losing 17lb's i chose to maintain. This is the easiest maintenance ever as this is a lifestyle change not just a fad diet. I wanted a little kick up the bum just before Christmas so i started on our amazing Boosters. Not only that the support I have received is unreal. In December i took the leap to become a Juice Plus distributor and the team are unbelievable. I love talking to new people and the buzz we all have at the moment is amazing :) <3

http://hollycoates.juiceplus.com/gb/en