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[igaganrayat]

Dance is exercised in it ? #bhangra #bhangralove #punjabicouple #fitness #auckland #kiwiindian #indian #tiktok #punjabi #punjabiwedding No Hacks , Just Habits #nohacksjusthabits (at Auckland, New Zealand) https://www.instagram.com/p/CA7UKTvlcRl/?igshid=1e7p6f9qahpwk

[igaganrayat]

Interviewing my client about the awesome session we had at amazing @tomfitgym Lou advised she wished to work on her flexibility and posture first thing after lockdown. I could see the blockages in certain areas so we did some : Physical Meditation ( Yoga moves ) Prana Meditation ( Breath Work ) Few Functional Movements General Mobility & Flexibility Exercises As a Fitness Coach & Meditation Teacher , it becomes my responsibility to understand and gauge where the blockage is and then work towards opening it up and let the energy pockets flow. We do that with a combination of yoga , stretching, strength based exercises, breathwork and when sports massage. Clients just happen to lose weight/fat , feel energetic , pain free , flexible and gain some lean muscle as a by product. Get in touch NOW if you wish to know more how my coaching method works. No Hacks, Just Habits #nohacksjusthabits #yoga #punjabi #gymfreak #mobility #flexibility #indian #aucklandiye #auckland #meditation (at Auckland, New Zealand) https://www.instagram.com/p/CAew_UipLRY/?igshid=wecevf31x8gt

[igaganrayat]

DROPS OF WATER 💦 MAY FILL AN OCEAN ⠀ ⠀ Follow 👉 @igaganrayat ( Certified Fitness & Meditation Teacher) for more fitness habits.⠀ ⠀ There is no such thing as QUICK RESULTS. I mean there are but most likely not long living unless you are the rarest of the rare. ⠀ ⠀ Remember drops of water may fill an ocean,so keep working at it, stay consistent, stay positive and great results would always come. ⠀ ⠀ If it's not what you thought of then there would be ample of learning for you. ⠀ ⠀ No Hacks, Just Habits ⠀ ⁣⠀ ⁣#nohacksjusthabits #motivation #inspiration #indianmotivation #fitness #punjabi #punjabisong #punjab #indian #indianfitness #habits #poetry #punjabipoetry (at Auckland, New Zealand) https://www.instagram.com/p/CAXUGqcJJWb/?igshid=1fv2knbtawdgb

[igaganrayat]

Grab a towel for beach for this amazing bodyweight beach workout No Hacks ,Just Habits #nohacksjusthabits #fitness #punjabi #punjabisinger #punjabifilm #beach #towelworkout https://www.instagram.com/p/CAPQDWJJJiP/?igshid=2m9mafsu2fro

[igaganrayat]

DON'T GIVE UP EASILY & DON'T BLAME YOUR CIRCUMSTANCES EITHER!! ⠀ ⠀ Follow 👉 @igaganrayat ( Certified Fitness & Meditation Teacher) for more fitness habits.⠀ ⠀ It's easy to give up after initial failure or to blame the circumstances but we must remember that nothing wonderful and amazing in life hasn't been achieved easily. ⠀ ⠀ So instead put your head down, learn from the experience and move ahead. Consistency is key my friend. ⠀ ⠀ No Hacks, Just Habits ⠀ ⁣⠀ ⁣#nohacksjusthabits #motivation #punjabishayari #inspiration #indianmotivation #fitness #punjabi #punjabisong #punjab #indian #indianfitness #healthyhabits (at Auckland, New Zealand) https://www.instagram.com/p/CACIFsfpuWr/?igshid=pnachqc6im2m

[igaganrayat]

DO YOU LOVE YOUR CHAA? 🍵 Follow @igaganrayat for more amazing tips and habits #nohacksjusthabits #weightlossjourney #punjabi #hardeepgrewal #punjabifitness https://www.instagram.com/p/B_1K2nzJSvK/?igshid=5vm54en9qidw

[igaganrayat]

EATING POTATOES AND ROTI WILL MAKE YOU FAT!!! ⠀ ⠀ Follow 👉 @igaganrayat ( Certified Fitness & Meditation Teacher) for more fitness habits. ⠀ ⠀ That's a popular MYTH alongside cant have RICE in dinner. Quantity will again determine a lot. ⠀ ⠀ If you want to lose weight , moderate resistance ans aerobic exercise alongside short bursts of activity here and there with mindful nutrition shall lead the way. ⠀ ⠀ If you are missing the above, you are missing a LOT⠀ ⠀ No Hacks, Just Habits #nohacksjusthabits⠀ ⠀ #faddiet #indiandiet #indianfitness #aaloo #parantha #weightloss #loseweight #homeworkouts #squat #punjabi #bodyweighttraining https://www.instagram.com/p/B_l3NNKIEaD/?igshid=z35cok6yslex

[igaganrayat]

YES I AM A CEREAL 🥣 KILLER 😂⠀ ⠀ Follow 👉 @igaganrayat ( Certified Fitness & Meditation Teacher) for more fitness habits. ⠀ ⠀ Oats added with some colorful fruits for vitamins, minerals, antioxidants plus some healthy nuts such as almonds, walnuts and macadamia for a filling nutritional meal.⠀ ⠀ No Hacks, Just Habits #nohacksjusthabits #fitness #punjabi #covid19 #punjabisong #punjab #indian #indianfitness https://www.instagram.com/p/B_HjrjsAG6G/?igshid=1gsdu6xkj10g7

[igaganrayat]

Presting a simple stretch to improve back posture especially when you are glued to your computer for hours at work. ⠀ ⁣⠀ ⁣More often then not, this upper back roundness or curve at the shoulder causes lower back pain as well in the long run. ⠀ ⁣⠀ ⁣Give this a go and comment below your findings ⠀ ⁣⠀ ⁣No Hacks, Just Habits #nohacksjusthabits⠀ ⁣⠀ ⁣#indianbodybuilding #posture #lowrrback #covid19 #diljit #babbumann#surrey #kingsxipunjab #indianfood#punjabiwedding #punjabicuisine #punjabicomedy #punjabisingers #indiancuisine #fitness #motivation #punjabi https://www.instagram.com/p/B_BhC6dgn6Q/?igshid=z2ghk833rcew

[igaganrayat]

WHICH IS THE TRUE FACE? ⠀ ⁣⠀ ⁣People tell you to eat a certain food, to drink a certain supplement, to follow a certain DIET, to try the latest in trend exercise routine ⠀ ⁣⠀ ⁣BUT⠀ ⁣⠀ ⁣None of the matters long term if it isn't have any CONSISTENCY & PROGRESSION to it. Hence i stick to basics with my clients and myself but keep on progressing to have lifelong results. ⠀ ⁣⠀ ⁣Watch the video for more info ⠀ ⁣⠀ ⁣No Hacks, Just Habits #nohacksjusthabits⠀ ⁣⠀ ⁣#indianmotivation #punjabicouples #punjabicelebrities #indianfitness#punjabidress #punjabiinlondon #punjabipoetrylovers #gippygrewal #ammyvirk #fitness #motivation #punjabi #coronvairus #covid19 #quarantine #brampton #indiayoutuber #punjabilatestvideo #punhabijhumkas #fitness #motivation https://www.instagram.com/p/B-tuHiRgU09/?igshid=1eyjsfihszmwv

[igaganrayat]

IT'S ALWAYS BEEN LIKE THAT. I KNOW IT. IT'S MY BADLUCK ⠀ ⁣⠀ ⁣It's easy to blame it on the luck 🤞. Most of our beliefs are based on our past experiences and the meanings to it⠀ ⁣⠀ ⁣HOWEVER⠀ ⁣⠀ ⁣we must look at our current and new experiences from a bird's eye and define a new meaning to it. ⠀ ⁣⠀ ⁣Stop blaming or comparing everything from the PAST⠀ ⁣⠀ ⁣No Hacks, Just Habits #nohacksjusthabits⠀ ⁣⠀ ⁣#punjabilatestvideo #punjabisuit #lovepunjab #punjabiyat #brampton #fitness #motivation #punjabi #punjabigabru #punjabilines #indianbodywave#punjabiqoutique#punjabivideos #punjabidance #punjabiwebsite #covid19 #diet #food https://www.instagram.com/p/B-7tK6hlvq_/?igshid=ioqbmum0dm9m

[igaganrayat]

MAKESHIFT DINNER!!⠀ ⁣⠀ ⁣Had a super busy day consulting clients virtually during this pandemic.⠀ ⁣⠀ ⁣It I remember it correctly 😅, I had mixed shredded chicken, with heaps of veggies and some eggs with a wrap.⠀ ⁣⠀ ⁣You could substitute eggs and chicken to some paneer, cottage cheese, halloumi etc. I do it all the time.⠀ ⁣⠀ ⁣Again, a good mixture of protein, carbohydrate and healthy fat. ⠀ ⁣⠀ ⁣No Hacks, Just Habits #nohacksjusthabits⠀ ⁣⠀ ⁣#punjabicanada #punjabipoetrylovers #punjabirap #indianblogger #fitness #motivation #punjabi #covid19 #diet #food#punjabiculture #punjabiboys #punjabigirls #punjabn #punjabihit#punjabidress #punjabifilm #punjabimovie #instapunjab #punjabifoodie #punjabpolice #punjabimemes #punjabifood https://www.instagram.com/p/B-1XyWnANG8/?igshid=1w3s1jtr9jnlx

[igaganrayat]

WHICH IS THE TRUE FACE? ⠀ ⁣⠀ ⁣People tell you to eat a certain food, to drink a certain supplement, to follow a certain DIET, to try the latest in trend exercise routine ⠀ ⁣⠀ ⁣BUT⠀ ⁣⠀ ⁣None of the matters long term if it isn't have any CONSISTENCY & PROGRESSION to it. Hence i stick to basics with my clients and myself but keep on progressing to have lifelong results. ⠀ ⁣⠀ ⁣Watch the video for more info ⠀ ⁣⠀ ⁣No Hacks, Just Habits #nohacksjusthabits⠀ ⁣⠀ ⁣#indianmotivation #punjabicouples #punjabicelebrities #indianfitness#punjabidress #punjabiinlondon #punjabipoetrylovers #gippygrewal #ammyvirk #fitness #motivation #punjabi #coronvairus #covid19 #quarantine #brampton #indiayoutuber #punjabilatestvideo #punhabijhumkas #fitness #motivation https://www.instagram.com/p/B-tuHiRgU09/?igshid=zsymvksnx7vj

[igaganrayat]

Follow 👉 @igaganrayat for all Fitness Habits and SHARE 😊 this post. ⠀⠀ ⠀⠀ Change is inevitable meaning it's bound to happen. ⠀⠀ ⠀⠀ It is true that you may always not like it or it might not be favourable to you but we MUST then change our perception about it. ⠀⠀ ⠀⠀ Allowing that to sink deep down into other areas of our lives wouldn't really solve any purpose. ⠀⠀ ⠀⠀ No Hacks, Just Habits #nohacksjusthabits ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #punjabimovie #indiayoutuber #indianfood #punjabicinema #punjabicanada #punjaboartists #punjabisuit #lovepunjab⠀⠀ #punjabijatti #punjabicouples #punjabiwebsite #punjabikesari #fitness #motivation #punjabi #punjabipoetrylovers #punjabiindustry #punjabirap#punjabies #punjabiweddingcouple #punjabn #surrey #punjabithoughts #kingsxipunjab #punjabitroll #punjabiboys⠀⠀ #punhabijhumkas #punjabijodiyan⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ https://www.instagram.com/p/B7iHXSCA2fi/?igshid=7mv8bhdqzf19

[igaganrayat]

JUST DO IT MAN!! WHO CARES?? ⠀ ⁣⠀ ⁣You don't have to be over cautious about life and it's decisions but at the same time cannot afford to be reckless about it. ⠀ ⁣⠀ ⁣I am all for 'pulling the trigger' at times but certainly not all the time. ⠀ ⁣⠀ ⁣No Hacks, Just Habits #nohacksjusthabits⠀ ⁣⠀ ⁣#punjabivideos #punjabigirls #punjabies #punjabicinema #fitness #motivation #punjabi #punjabiwedding #punjabitroll #punjabimemes #kingsxipunjab #punjabisingers #punjabicouples #punjaboartists #indianblogger #punjabicelebrities #punhabijhumkas #punjabithoughts #punjabicouture #punjabiquotes https://www.instagram.com/p/B-mCslAgnJv/?igshid=1g9qx4lshmol7