Mmmmoss @iloveyoumoss - Tumblr Blog

From the OP: "If you sit at a desk or stare at your phone all day, this is for you. Here's how to undo the damage: - Banded Chin Tucks - Strengthen your neck flexors and fight forward head posture - Banded Pull-Aparts - Target your rotator cuff and improve shoulder stability - Banded Abduction - Activate the midline of your scapula for better posture - Lateral Deltoid Raises - Build shoulder stability and control - Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger - even after hours at a desk."

Some of these are the same or similar to the exercises my physical therapist taught me.

recapitulation

meal ideas!

low energy ("do not ask me to do any prep work at all, so help me god")

mozzerella cheese wrapped in pepperoni ("pizza tacos"!)

hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)

canned chili (with shredded cheese and sour cream if you have it! boom done!)

instant miso soup (warm and lovely!)

cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like

alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)

a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)

yogurt and granola or fruit

medium energy ("I'll boil water but don't ask me to chop shit")

boiled eggs and fresh veggies (put a little salt on top of the eggs for pizzaz!)

buttered noodles (take it up to level 10 and add roasted garlic; takes 30 mins in an oven, only one swoop of the knife required)

baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)

quesadilla (add some canned beans, cilantro, or avocado!)

pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)

cuban sandwich (bread, swiss, pickle, mustard, ham... my favorite thing to panini-ify by far)

pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)

pancakes or waffles! (I love mine with jam)

ham, pickle, and cream cheese roll-ups

fried eggs (with toast and lots of butter...so comforting)

fruit smoothie (bananas, frozen strawberries, yogurt...or whatever!)

I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)

spaghetti (controversial maybe but angel hair > spaghetti noodles)

pasta salad (olives broccoli fresh mozerella... those little mini pepperonis... yeah)

high energy ("I don't mind chopping some things up!")

stuffed shells with spinach

chicken and roasted garlic (oh my god.....one of my all time favorites)

beef tacos (I like mine with cilantro and onion, and when I'm feeling especially high energy I love a tomatillo salsa)

chicken alfredo

tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)

lasagna! (freezes well and then boom! low energy meal for later)

pad thai! (not as hard as you'd think, as long as you have access to tamarind paste!)

potstickers! (this is a lovely group activity if you want to cook with housemates!)

rice and beans

bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)

minestrone soup (so many nice veggies!)

fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)

broccoli cheddar soup

spring rolls and peanut sauce

skewers (such as beef, onion, zucchini, bell pepper... you don't need a grill, oven works!)

roasted turkey with garlic parmesean asparagus

pork chop with mashed potatoes

other tips:

whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!

if you're on instagram, there are a bajillion different recipe accounts that post videos! a few of my favorites: jipsoon_kitchen, eatwitzo, cordandthekitchen, chungeats, tiffy.cooks, two_plaid_aprons

witchaj

This is all great!

I got this website from a nutritionist and it’s become my absolute favorite way to find new recipes. The search filter options are fantastic! Sorting by method really helps me because I think that’s what makes the biggest difference in how much energy you need.

Visit here to search all of our posts in a comprehensive recipe index. You can find whatever you're looking for to fit your health needs her

And here are some other ideas for low/medium energy meals:

Cottage cheese with crackers, fruits and/or veggies.

Guacamole with veggies and/or tortilla chips

Chickpeas/garbanzo beans with tzatziki. You could add rice, lettuce/spinach, and/or pita.

Buffalo cauliflower with yogurt dip. You can roast or microwave the cauliflower, top it with hot sauce, and add bleu cheese or shredded cheddar on top.

shutyourmoustache

fuckyoubaker

MONDAY.

SPITE AS FUEL.

shamebats

movementnudge

Movement nudge!

alnitaks

amyexton

rogue-ai-cat

The thing is, even if you were lucky and your parents taught you how to clean, they probably didn't teach you how to clean the stuff you clean stuff with, like brushes, mops, sponges, rags, and so on. Or how to clean your cleaning appliances, like a dish washer, clothes washing machine, and clothes dryer and its ducts (if you have a ducted dryer), or a carpet cleaner, vacuum, Or how to clean up clean messes, like spilled bleach or detergent.

My parents threw away all of these things (even the vacuum cleaners and the dryer) when they got too dirty to function, because no one even told them THAT they could be cleaned. Cost them thousands of dollars over the years.

All I'm saying is that cleaning is not intuitive, and not knowing how to clean is not a moral failing, but it is something you can learn.

I'm going to reblog this post with resources for learning how to clean things and how to clean cleaning things (I'm not at my desk at the moment). If you have any favorites, please feel free to add them in too!

rogue-ai-cat

I like this video because it does a great job of introducing the basic foundations of house cleaning (and because he doesn't use bleach, which is a common allergy in addition to being awful to inhale). He also talks a little about how to clean a vacuum. And why you shouldn't put grease from your pots and pans down the sink drain. I also love that he mentions that different houses and different people have different needs and different versions of what clean and cleaning looks like.

He doesn't mention though that the toilet seat comes off. I take my toilet seat off to clean under the hinges and clean the seat more thoroughly once a quarter.

rogue-ai-cat

This is another video from the same guy about cleaning and depression. This advice, especially at the beginning, can feel really really difficult and oppressive to hear. However, I find that it's generally pretty solid. But I'm autistic and so is he, so that gets a massive Your Mileage May Vary stamp on it.

I have a favorite part of this video. It's from 10:52 to 12:36. I think we could all use to hear that. There's a HEFTY pause after that one. I promise the narration does come back.

I'm also going to recommend KC Davis' book "How To Keep House While Drowning"

rogue-ai-cat

This is a pair of videos about how to correctly load and use a dish washer.

The first one is a quick 1 minute 30 second overview on loading. I can't find the exact video I'm looking for, so consider this a substitute for that. If I can find the one I'm looking for, I'll swap it in.

The second is a half hour deep dive on dishwashers and detergents. The short form of that is you shouldn't need to pre-rinse anything, detergent pods are overpriced and can cause problems, some dishwashers have a filter in the bottom that needs to be cleaned (but most don't), run your sink until the water is HOT before starting your dish washer, and put a little detergent in the pre-rinse dispenser when you're washing extra dirty dishes (or on the inside of the door if your dishwasher doesn't have a pre-rinse dispenser).

rogue-ai-cat

Favorite Scrub Brushes + How to Clean Them. The right tools for cleaning tasks make all the difference! Scrub brushes are great tools and it

Here's a blog post about scrubbing brushes and how to clean them.

And a video for all cleaning tools, including scrub brushes. This video does use bleach. I'll try to find some alternatives to that.

rogue-ai-cat

How to clean a front load washer (with bleach). This should be done monthly or every time you wash really soiled clothes.

With expert tips and tricks for all types of washers.

How to clean a top loader (without the removable agitator thing). This should be done every 1-3 months depending on you unit, or every time you wash really soiled clothes.

Regular cleaning of a top-load washing machine will prolong the life of the appliance and leave your laundry cleaner and brighter.

How to clean a top loader (with the removable agitator thing). This should be done every month, or every time you wash really soiled clothes.

rogue-ai-cat

This video is for pet owners.

These carpet brushes are a LIFE SAVER if you have dogs. This thing allows me to go from vacuuming about 4 square feet before my vacuum is full to vacuuming half the living room (I don't vacuum often enough. You should vacuum weekly, and I just can't.). I have to unclog the vacuum less often. It fluffs up some of the flat spots in the carpet. And I also use the brush to shampoo my rugs in the spring.

A spot cleaner (or a carpet cleaner with a spot cleaner attachment) is another life saver, ESPECIALLY if you can afford to splurge on a heated one. I see them at Goodwill or at yard sales occasionally, and they're worth picking up. The shark one in the video is great too.

This channel is gold. There's tutorials for cleaning EVERYTHING on there. Just go subscribe!

eggsdoodz

take one or take em all 🌷

toboldlynerd

squimp

im telling you all... its so worth it to spend a whole evening make 100 million homemade gyoza (even though it takes so long) and freezing them all to have perfect delicious gyoza just the way you like them anytime you want at a moments notice. they seriously take like 10 minutes to prepare from frozen and they are so good. i just had a dumplings and noodles feast you wish you were me

squimp

heres teh gyoza recipe ive been using and heres the dumpling sauce recipe ive been using and here was the noodles recipe i ate. in case even 1 person on earth wanted this information

werewolf-transgenderism

behold the back panel of my unicorn cardigan which I finally completed after frogging the colorwork four (4) times

#WWOOOOOAAAAAAHHHHHH

shamebats

From the OP: "If you sit at a desk or stare at your phone all day, this is for you. Here's how to undo the damage: - Banded Chin Tucks - Strengthen your neck flexors and fight forward head posture - Banded Pull-Aparts - Target your rotator cuff and improve shoulder stability - Banded Abduction - Activate the midline of your scapula for better posture - Lateral Deltoid Raises - Build shoulder stability and control - Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger - even after hours at a desk."

Some of these are the same or similar to the exercises my physical therapist taught me.