This is the best description Iāve heard for this method, I always thought it was bullshit because I never heard a description that actually explained how to do this other than ātap your head 20 timesā.
I have anxiety-induced hissing, which sounds/feels different from sound-induced tinnitus (which I have also experience). Sound-based tinnitus actually sounds like youāre āhearingā something in your ears, whilst the hissing I have feels like itās āinside my headā, if that makes sense. But this technique still helps!!
Hereās a visual I found because I couldnāt understand the instructions well
My ringing just went away for the first time in years. What is this blissful quiet.
wait wait i gotta try this, i donāt think iāve had Actual Silence since i was like 5
HOW THE FUCK
Reblogging to save a life, and also because, even if you donāt have tinnitus, this is totally worth trying if you like new sensory experiences.Ā Ā
@theshaddowedsnow
HAVE THOSE BIRDS AND WIND BEEN THERE THE WHOLE FUCKING TIME














