Her Healthy Life: The Journey

I'm A Easy Going, Down To Earth Chick That Is In Need Of A Huge Lifestyle Booost! Come Join Me On This Journey To a Better & Healthier Me!:)

[glowithin-deactivated20220219]

Entering the new month with new healthy habits, new levels of spiritual growth, more success and new levels of self love.

[inherlifetime]

Did My First Morning Workout! It Was Rough - Only Did 25 Mins Be Physically I Know I Need This!

[ebonyaesthetics]

[fit-black-superstars]

INSTAGRAM

[fiti-vation]

[inherlifetime]

I’m back on my grind.

[inherlifetime]

Help my Keto Fam

Seriously considering converting to #KETO dieting but needs major help and insight from those doing it!

[kellyeatskale]

fitness progress is not always linear

You can gain weight or lose gains. You can take a break for a week or a month or a year and thats okay. This journey is yours and yours only. Embrace it and experience it for what it is, not what you think it should be 

[inherlifetime]

Progress photos December👆🏽

Then - September 👇🏽

Stomach is going down and losing inches!

[fabulouslymemzb]

[inherlifetime]

Shout out to all the black girls and poc women who are trying to meet their weight loss goals and those who are on a successful path of weight loss

Our support from one another is magical!! ✨✨✨

[inherlifetime]

Down two more lbs this week! Very excited and happy to see the early morning workouts and tracking with WW is working! 3 lbs away from my small goal weight for my bday and then it’ll be 25 more plus to go! I’m 10 lbs lighter than I was in August!!

[ppaction]

[inherlifetime]

So I’ve not been updating as I should be cus life has just been busy. I’m down 4lbs and I’m extremely proud of that and a bit confused cuz I’ve not been working out as much as I was in the past month but I’ve been pretty active and using the WW point system which has changed a bit and kinda trying to get use to it. Vitamins and probiotic has been great for me too it helps keep me energized and regulates my system which has been very beneficial to my overall health.

I’ve been working more at the second job and I’m on my feet walking and moving around a lot! So that’s helped as an aid to my weight loss. I’m 5 lbs away from a small goal I set for myself to get to by my birthday at the end of the year. Feel like I’ll meet that goal and possibly lose a little bit more!

So after that goal I’m looking to lose 25-30 more lbs and I’ll be at my ultimate goal weight. It’s all a process and I hope I keep on this path.

[inherlifetime]

Got my workout done ✅ and finished dinner! Now shower and watching a little bit of tv and bed 💤

[fabulouslymemzb]

I Attended A Wedding With My Boyfriend’s Mom She’s Always A Joy To Be Around 😁 It Was A Fun Time & Really Enjoyed Myself…❣️☺️

FYI Loved My Outfit Expect It Was Just A Bit Too Long/Big For Me 😩🤷🏽‍♀️ But I Still Rocked It & Slayed Hunty 😘😌

[lehonello]

I’m STRONG! Today I measured my strength to see just how strong I am after training seriously over summer. And I’m excited about what I was able to reach! I did 3 sets of 5 and this was my max weight

Bench press- 70lbs

Squat- 135lbs

Shoulder press- 50lbs

Deadlift- 165lbs

*i was able to do 3 reps with the 60lbs weight on the shoulder press but after that I couldn’t lift it anymore so I had to go back down to 50.

Overall I’m excited and happy with my results this gives me a base to know where my strength is and allows me to set more goals the next time I plan to test my strength will be in December after my next 12 weeks shred.

[jaysjourneyfitness]

Jay’s Slim Thick BOSU Workout

PRO SOURCE MINI RESISTANCE BANDS http://shrsl.com/13i8z

First be sure to activate your glutes with the following exercise using a resistance band:

Jump Squats, Side to Side walks, Pulsing Squats, Glute Bridges 3 sets of 10

1. Straight leg circles 

2. Pulsing leg raises

3. Single leg squat

4. lunges 

5. Side Lunge

6. Bridges 

Push for 3 sets with the rep range between 10-15 reps.

I have two Bosu Ball Workouts available on my Youtube Channel Jay’s Journey. Be sure to check them out and subscribe to my channel for more workout videos. 

BOSU BALL SLIM THICK WORKOUT https://youtu.be/uggvdn2bu7Q

45 MIN. BOSU BOOTY WORKOUT https://youtu.be/WjB2NJGS6t0