Breathe. It's good for you

Felicia | 18 | Health | Fitness Mixed girl on a quest to lose weight and help others along the way. Feel free to seek advice if you need it. Stay healthy, stay positive!

[igxbaddies]

[inkedhealth-blog]

March 7, 2017

Guys!!! I'm so excited. Yesterday I worked harder than I have in a long while. I went for a run for 30 mins and did a series of ab workouts for about 50 mins. I felt SO good, even towards the end when it got difficult. I also have been going to bed 2-3 hours earlier than normal and I feel so much more energized and focused. I've been getting my work done and studying hard. I'm feeling so much better. I hope it lasts. (As always, still looking for active health blogs to follow so like/reblog and I'll check you out!)

[cosmopolitanmagazine]

[goal-getter-fitness]

[foodffs]

[foodffs]

Easy DIY flavored water

Really nice recipes. Every hour.

Show me what you cooked!

[onlinecounsellingcollege]

Things that can Destroy your Motivation

1. Not having goals. You can’t reach your goals if you don’t know what they are.

2. Choosing goals that don’t inspire you. You won’t be able to keep on going if the prize at the end doesn’t really matter to you.

3. Expecting immediate results. Anything worthwhile is a battle and a struggle. It takes times and effort to bring about a change.

4. Lack of support. We all need someone to believe in us and to be our cheerleader when we start to feel discouraged.

5. Not believing in yourself. As Henry Ford so wisely said: “Whether you think you can, or you think you can’t, you’re right.”

6. Feeling bored. Most success involves a lot of humdrum work, and repeatedly doing the same kind of stuff. But each day brings you closer to achieving what you want.

7. Inaction and laziness. You have to work the plan before the plan will work … and dreams are only dream till you turn your thoughts to actions. Also, it’s crucially important that you manage your time well, and you don’t get distracted or procrastinate.

8. Being around negative people. There are plenty of people who only see the flaws, and whose eyes are on the problems, and the absence of solutions. If you hang out with them, you will lose your zest and passion, and your positive outlook will soon be undermined.

9. Comparing yourself to others. We each are individuals, and we start from different places; we all face our challenges, and work at different rates. Remember “it’s your journey”. Be patient with yourself.

10. Encountering setbacks. No matter how great your plans, or your level of commitment, you’re bound to face some setbacks and encounter obstacles. That’s a normal part of growth – just keep going when life’s tough.

[ti-bacio]

[inkedhealth-blog]

March 5, 2017

I'm off to LA next week! Right after finals I'm home for a day and then I catch a flight to LA the following evening. It's gonna be great! Still vegetarian, I hit my two month anniversary tomorrow. It's only lost me 10 lbs but I've been slacking lately, I need to chill and exercise more. I'm always looking for new blogs to follow so please like or reblog if you're in my orbit (:

[standardmoves]

[vegannomadchick-deactivated2019]

[inkedhealth-blog]

Also I don't know if I told y'all but I went vegetarian about two months ago!

[tealiteful-deactivated20190307]

dank greens

[inkedhealth-blog]

I have lost 10.5 lbs!

[progressiveresistance]

The most important exercise you’ll do all day.

[karlaosouzadaily]

Whatever career that you want to do, it is and is going to be difficult. So, what is your gasoline? What’s going to keep you going in the darkest, most difficult moments you’re going to encounter? Like one of the lawyers in the series How to Get Away with Murder says, what is your motivation? I’m not judging; if your motivation is to be a millionaire, if your motivation is to become famous to get back at your ex and make them regret dumping you.

[healthyfoods-fitness]

Be always active!

[gh0stdream-deactivated20170709]

Holy shit. I was feeling really bad today because I haven’t been consistent with my workouts for the past two weeks but I also just realized that I should still be proud because of how far I’ve come considering I’ve lost 80 pounds in less than a year. I started in size 18 pants in June and am currently in a size 6. I need to keep telling myself that it’s all about progress and not perfection. Even though I’m stuck at the same weight and I have been for about two weeks, I am still worlds away from where I started in 2016 and I’m feeling the best that I’ve ever felt in my life. Time to get serious and get back on it because running my mouth won’t make shit happen.