You can.

And when you're looking in the mirror, what you see is gonna astound you. Hi, I'm Molly! I'm really positive and happy 97% of the time. I love my new healthy lifestyle and I wouldn't change it ever. I used to live off of frozen foods, and I would lay in bed all the time. I have now lost 73 pounds (I probably will forget to update this, so look out for my posts or just assume more, hahah). I've also GAINED a good attitude, knowledge, perseverance, empathy for others, and skills that I will use for the rest of my life. So as the name of this blog implies, I am proof that YOU can.

[simplytaralynnblog]

One of the most important meals of the day is breakfast, but you already know that. It prevents you from overeating throughout the day, boost your metabolism, keeps you energized and focused.

A common problem with breakfast is finding time to make it. It seems a lot...

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Thank god for editing though

[fitnessmc]

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Breakfast this morning is Neapolitan ice cream 🙌 🍌 vanilla- 2 frozen bananas and @amazoniaco raw vanilla protein 🍓 strawberry- 2 frozen bananas, Amazonia raw multi powder and about ten strawberries 🌰 chocolate- 2 frozen bananas, a tablespoon of cacao and a dash of coconut milk (makes it extra creamy) 👅 topped with buckinis, coconut, strawberries and a little pb ✨🌿 #vegan

[tropicallylina]

Baked-only fries 🍃🍃🍃 that I battered in seasoned coconut flour, paprika and coconut oil. Served with chunky guacamole, beetroot sauerkraut, cherry tomatoes, chopped scallions, and rainbow bell peppers on a bed of organic chopped kale. Topped off with cracked pepper, pink salt and a squeeze of lemon juice. Join me on instagram for more ✘

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[prettygirlfitness]

[run-miles-smile]

Happy to announce our new yoga challenge !! :))

#bloomingopen will focus on opening up - with heart, shoulder, hips and full body opening poses! We will start the first of March :D

The poses are listed by days- (contact us for clarification if needed!)

Be sure to check your hosts @fatgirlgetsfitatlast @yogipeachs @brayfit @melanielady19 for additional how to’s and insight :)

The 29th - your favorite pose from the month The 30th - the most challenging pose The 31st - pose that surprised you the most during the month: for whatever reason-good stretch/challenging.

💫Three amazing people (picked by the hosts) will receive either a yoga strap, brick or yoga towel shipped directly to them free of charge 💫Lucky winner (have a pose that hits the most notes in the challenge) gets his/her profile linked to sav’s amazing website— yogipeach.com for eternity ;)

-If you have trouble with the poses or could use a variation that wasnt suggested- feel free to come talk to your hosts ! We dont mind ! 😘

-Be sure to tag your photos with #bloomingopen so we can find them!

💚💚💚HAPPY PRACTICING!💚💚💚 

[ultimatebeachbody]

Best blog to FOLLOW

[dailyactress]

[inspiringfitnessurl]

Babe

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tatumxoxo 

Hi loves!

2014 was an incredible year for me. In January, I decided to change my life for the better and adopt a healthy lifestyle. Through a change in my eating habits and frequent exercise, I lost (almost!! soooo close) 60 pounds. However, I think my greatest accomplishment of 2014 was realizing the importance of self-love, and finally beginning to accept myself for who I am (flaws and all). You are beautiful regardless of your size. Strive to be the healthiest and happiest version of yourself, and everything will fall into place. Good luck babes xoxo

Tatum

Starting weight: 198

Current weight: 141

Goal weight: Happy & Healthy :)

[thesuncameouttoplay]

Getting some much needed Zen time with the help of yoga and @lightmecandleco soy candles on this rainy Saturday 💛 This time of year is suuuuper busy, so it’s important to take time to unwind and relax 🙏 plus they smell AMAZING! 😍 #lightmecandleandco #lightme

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[mindy-fit]