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Today's Document
Alisa U Zemlji Chuda
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Product Placement
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todays bird
we're not kids anymore.
hello vonnie
I'd rather be in outer space 🛸
Peter Solarz
NASA
will byers stan first human second
roma★
Sweet Seals For You, Always
izzy's playlists!
Keni
"I'm Dorothy Gale from Kansas"
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@ironmenacademy
सभी मित्रों का , बड़ो का छोटों का मेरे जन्मदिन पर दी गयी बधाई संदेश के लिए तहेदिल से शुक्रिया , मेरे प्रयासों से अगर आपके स्वास्थ्य में थोड़ा भी योगदान हो तो मेरे लिए बहुत बड़ी उपलब्धि होगी, feel free to drop me a message Mrigesh🙏🏻 https://www.instagram.com/p/CJPkw66H4U1/?igshid=b2svvvavs4r4
Good Day Friends, In this COVID pandemic, we hope all of you are healthy and safe. After Successful completion of multiple events with superb response, *IRONMENACADEMY* comes again with *REPUBLIC DAY 2021* An event where you can walk, run or cycle according to your capacity and sweat out with an increase in your immunity, and lungs capacity *Join with your family & kids* Walk/Run Ride Duathlon https://www.townscript.com/e/RepublicDay2021 *Grab Early Bird Discount till 31st december* Your Take aways 1. Association with Elite Athletes, Ultraman, Ironman , Ultra runners, Super Randonneur , Coaches who are organisers as well. 2. Superb Quality Ironman Drifit TShirt. 3. Unique Medal to be launched soon 4. Forever Association with IRONMENACADEMY Click on link on our Profile n previous sucessful events https://linktr.ee/ironmenacademy #run #life #marathon #cycling #ironman #training #republicday #gym #motivation #health #covid https://www.instagram.com/p/CJDZCtUnuph/?igshid=7so1c1bsd1io
Strength training for Athletes #Ultraman #ironmantriathlon #ironman365 #garmin #health #lifestory #rebootthefitnesshub #gymaddict #strength #strangerthings #runnersofinstagram #cyclinglife #run #runner #RunningLife #motivation #trainwithironman #training #train https://www.instagram.com/p/CI7QCzgHTn4/?igshid=ruyf14yy0zkc
Insta reels ...Shoulder workouts (at KOTA, Rajasthan - The Smart City) https://www.instagram.com/p/CI6yx_6H_Tx/?igshid=1u12zmv8mntnh
The Hamstrings are a group of muscles that are the back of upper leg. There are three hamstring muscles: Biceps femoris Semitendinosus Semimembranosus They support bodily movements, including walking, running, and cycling etc. Tight hamstrings can affect all of these movements and limit mobility. They can feel stiff and less flexible. In some cases, tight hamstrings might occur with other symptoms, such as cramping pain Stiffening swelling tenderness Cause Exercises that put substantial strain on the hamstrings can lead to tightness. For example, performing hamstring curl exercises or playing sports such as soccer will target the hamstring muscles. The tightness will usually occur after starting a new exercise routine or suddenly increasing workout intensity. People also experience tight hamstrings after long periods of sitting or inactivity. For example, sitting at a desk for several hours might lead to tightness. In other cases, the tightness might be due to injury, possibly a recurring injury that makes the hamstrings more vulnerable to tightness. The tightness could also be a sign of a sprain or strain in the area. Proper stretching, conditioning , massage of this important leg muscle will improve you performance #ironmenacademy #humanbody #anatomy #trainwithironman #ironman (at Kota, Rajasthan) https://www.instagram.com/p/CImLBXYnBFP/?igshid=1gspzwugthtmh
Muscle anatomy starting from bottom ie CALF The calf muscle in your legs Behaves like your second heart The veins in your calf act like a reservoir for blood your body does not need in circulation at any given time. These reservoir veins are called -muscle venous sinuses.- When the calf muscle contracts, blood is squeezed out of the veins and pushed up along the venous system. These veins have one-way valves which keep the blood flowing in the correct direction toward the heart, and also prevent gravity from pulling blood back down your legs. Acts like a secondary pumping supporting the heart. Various exercises like Walking , running , strength workout Headstand enables your foot to play a major role in the pumping mechanism of the calves. The foot itself also has its own (smaller) venous reservoir. During the first motion of taking a step, as you put weight on your foot, the foot venous reservoir blood is squeezed out and ‘primes’ the calf reservoir. Then, in the later stages of a step, the calf muscle contracts and pumps the blood up the leg, against gravity. The valves keep the blood flowing in the right direction and prevents gravity from pulling the blood right back down. *That’s why walking or running is so good for overall blood circulation* Another condition called -venous insufficiency, or venous reflux- can cause blood to pool in your legs due to the failure of the valves to work properly. The valves fail to prevent the backflow of blood down your legs. Symptoms of -venous insufficiency- can include heavy, tired, throbbing, painful legs, ankle swelling, bulging VARICOSE VEINS, cramps, itching, restless leg, skin discolouration and even skin ulceration. When a person is even more immobile, such as laying in a hospital bed, the pooled blood can become stagnant and develop into a blood clot, causing DEEP VEIN THROMBOSIS- (DVT). The best way to improve circulation is to get moving. Every time the calf muscles contract, it helps blood to flow against gravity. If you don’t move for long periods, blood and toxins will collect in your lower legs and cause swelling . For more information connect to #ironmenacademy #trainwithironman #ironm https://www.instagram.com/p/CIj_eLdnai_/?igshid=x6a7ddgotwzj
WORLD RECORD✌️✌️!!! Kenya's Kibiwott Kandie smashes the half marathon world record in 57:32. Top four finishers all under the previous record of 58:01. Outstanding. #worldrecord #marathon #ironmenacademy https://www.instagram.com/p/CIdRVqqHflp/?igshid=j8g5vppni75j
Close to my heart being my First marathon ...This time it's Virtual Proud to be associated with Procam Do register & run with adhm app between 25-29 Nov https://airteldelhihalfmarathon.procam.in/ #ADHMMovesMe #ADHM #ADHM2020 #procam #ironmenacademy https://www.instagram.com/p/CIDZQyJnzh_/?igshid=1ozggchtos3ju
💥2 🏊WORLD RECORD 🏊IN A DAY!💥 Caeleb Dressel 🏊 20.16 in the 50m Free at the International Swim League Final, setting a New World Record. Caeleb Dressel becomes the first man to 🏊 the 100m butterfly in under 48 seconds, setting a NEW World Record of 47.78 🙌 #Swimming #WorldRecord #Sports #ironmenacademy #ironman #ultraman #running #cycling https://www.instagram.com/p/CH29u2WnWw5/?igshid=z8apkdnm68aw
Today’s amateurs are tomorrow’s champions (Ironman Mrigesh Morning fun paddle & Run Kids are the best buddies #ironkids #ironmanofindia #cyclinglife #run #swim #cycle #cycling #bestdaysforkids #ironmenacademy #ultraman #blackbelt #fitnessfreaks #smartkids #fitness #life #lifecoach #lifestory #runnersofinstagram #runner https://www.instagram.com/p/CHhaW2AH40S/?igshid=1k3wgbt1tgjnw
Wish you a very happy birthday to my Lifeline #ironkids #fitnessfrom childhood #fitkids #ironmenacademy #ironmanacademykota #ironmanofindia https://www.instagram.com/p/CHb0VuPnICU/?igshid=142uefegzl4ev
Romantic Cycling quotes #ironmanofindia #ironmanacademykota #ironmenacademy #love #cyclinglife https://www.instagram.com/p/CHXxm3ZHIxv/?igshid=g97140oo44rb
Obama in action .....In fact all Elite personalities in the world are best athletes We hope you are one already ...if Not you are missing out The Best Thing that can ever happen to you #ironman #trainwithironman #ironmenacademy #ultraman #बच्चेभीकरसकतेहैं #Sport #life #lifestyle #ironmanmrigeshgupta (at America) https://www.instagram.com/p/CHT4YcsHO_B/?igshid=zi09gel7w5n7
Aero dynamics Organ donor detected #safetyfirst #ironmenacademy #ultraman #ironmanofindia #bike #life #safety #cyclinglife #cycling #cycle #ironmantriathlon #ironmanacademykota #ironmanofindia https://www.instagram.com/p/CHPidBgnN9L/?igshid=jt04scyv86tw
Belief is Stength I can’t help but think of the story of a baby eagle who fell from his nest high up on a cliff, and landed on the ground next to a bunch of baby chickens. Upon hitting the ground, the baby eagle struggled to stand and cried for help. The mamma chicken saw what happened and ran over and immediately, took the baby eagle under her wing. For the next many years, the baby eagle grew up with a bunch of baby chickens and learned how to be a chicken. One day, he was at school and saw an eagle soaring high in the sky… As they all looked up and watched the beauty and power flying above, he said to everyone: ‘one day I will soar like an eagle.’ But they all laughed at him and said: ‘it’s not possible because chickens can’t fly …’ “When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.” ― Karen Miller #ironmenacademy #ironmanofindia #ironmantriathlon #unleashyourinnerartist #potential #strength #vibes #fly #run #runnersofinstagram #cyclinglife #Ultraman #blackbelt https://www.instagram.com/p/CHGL3k8nsXJ/?igshid=9kps7s8dzykl
Suryanamaskaar the perfect addon for quick recovery , lets add into your routine Video will help you out https://youtu.be/5I6RzbO-frU https://www.instagram.com/p/CHDTcFxHI6v/?igshid=1p1gk5qen2kl7
Another HM Dedicated to IRONMAN of India from another Ironman on his 145th birth anniversary , lets share his message of Unity..... #IronManofIndia #ironmenacademy #ironmanmrigesh #ironman #trainwithironman #Ultraman #blackbelt #inspiration #TogetherWeCan #life #running #runner #healthyfood https://www.instagram.com/p/CG_0musDcZI/?igshid=yv8zsvdfbg0u