Sounds good: West African Peanut Soup
This was from cookieandkate.com. I think it would work if we lessened the amount of PB. 3/4 cup of PB = 33 pts. So each serving would have 8ish points of PB, plus some for the peanuts.
Vegetarian West African Peanut Soup
Creamy and comforting, spicy vegan soup with West African origins. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic.
6 cups low sodium vegetable broth
1 medium red onion, chopped
2 tablespoons peeled and minced fresh ginger
1 bunch collard greens, ribs removed and leaves chopped into 1-inch strips
3/4 cup unsalted peanut butter (chunky or smooth)
1/2 cup tomato paste, or 1 cup canned crushed tomatoes*
Hot sauce, like sriracha (AKA rooster sauce)
1/4 cup roughly chopped peanuts, for garnish
In a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste. Simmer for about 15 more minutes on medium-low heat, stirring often. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts.
Adapted from Local Bounty: Vegan Seasonal Recipes by Devra Gartenstein.
*I recommend Muir Glen‘s canned, organic tomato products—they come in BPA-free cans and seem to be readily available.
Most African peanut soup recipes include sweet potatoes. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is.
