Straddle stance deadlift!
I love how much glute medius involvement is included in this movement! It’s like the happy medium between conventional and sumo!
Follow me for more with Free PT sessions up for grabs soon!
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@itschandlerjoseph
Straddle stance deadlift!
I love how much glute medius involvement is included in this movement! It’s like the happy medium between conventional and sumo!
Follow me for more with Free PT sessions up for grabs soon!
Got some pad work in after today’s leg session follow me for more
insta: itschandlerjoseph
Full body burnout workout!
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