Walk through/tips for brushing your teeth (from someone who also struggles with it)
1) be in the bathroom
2) grab your toothbrush (tip if you have an electric toothbrush maybe get a normal one I find it can be especially difficult when I’m using and electric toothbrush)
3) put your toothpaste on your toothbrush and then run it under the tap (unless you prefer to run it through water first)
4) brush your teeth going in circles making sure to get up to the gums I prefer to brush the front first incase I give up half way through (because people are more likely to see that side more)
5) brush your tongue :)
Extra tips :)
1) have a lot of mints or gum on hand if you really can’t brush your teeth it should help with the smell
2) try and brush your tongue even if you don’t brush your teeth it helps with bad breath
3) if you’re doing other stuff in the bathroom (like getting dressed or something) brush your teeth first so you don’t lose motivation I always forget to do it first and end up losing motivation by the time I’ve got dressed
Idk if this is any help (I’m not great at stuff like this but whatever) at least remember you are not alone and I’m so happy you’re trying it might not feel like a big deal but it is and I’m proud of you:))))
