Moka Thoughts...

"Think of me as a breeze, you never know if I'm coming or going, but when I'm around it's always refreshing." ~ @bonshiqua_24_7

[jaamoka]

Wah ha ha! Funny funny... Move it Friday it's the weekend baby! 🌞

[jaamoka]

Fresh Rosemary

Today I decided that I would make some potatoes to go with my grilled ribeye sliders, so I boiled the water and tossed in some fresh rosemary... Man how I wished I could photograph the smell and share it... Lolz

Jaa~

[jaamoka]

[jaamoka]

Think of me as a breeze, you never know if I'm coming or going, but when I'm around it's always refreshing.

@bonshiqua_24_7

[caitlinjapa]

[jaamoka]

Refreshing!

[jaamoka]

Lolz... #cute

[jaamoka]

Outside #running around. It's so pretty out here. #flowers everywhere. =) #autumn #colors #changes #love #positive #nature #motivation

[jaamoka]

More #truth for today. I love my #friends they keep each other focused on our #goals. No lies, no manipulation and no excuses. #real #noexcuses #motivation #selfworth #wellbeing #love #repost #weightloss #journey #thankful #fitness #health #twogurl #quote

[jaamoka]

I was wondering if #lemonade #apples taste like lemonade... Maybe I'll go look up where they got their names while I taste it and see. Lolz! #fruit #yummyinmytummy #love =)

[jaamoka]

Isn't that the #truth. Better get up and do you! Cause you can be mad at results you didn't get because you did work for it... #real #noexcuses #motivation #selfworth #love #repost #weightloss #journey #fitness #health #twogurl #quote

[fitbeliever]

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:

123 Be Healthy

American Council on Exercise

Funeral For My Fat

The Lean Machines

Lean Secrets

Michael Kory Fitness

Nicole M. Wilkins

Omar Isuf

PopSugar Fitness

Precise Nutrition

SarahFit TV

Scott Herman Fitness

Tara Stiles

Zumba Fitness

For Workouts:

Amanda Russell

BeFIT

Blogilates

Bootcamp: MC

Bodyrock

eHow Fitness

Fitness Blender

Gym Virtual

LauraLondon

Livestrong Woman

RidgeLine Fitness

SparkPeople

Tone It Up

»These are just my personal favorites. Feel free to add more of your own!

[findinghealthyhappiness]

RealFitTV - my all time fav. she does workouts (strength, HIIT, and kickboxing) and has awesome tips.

[jaamoka]

Being real just feels right! Putting in the work is awesomeness. #fitness #fitspiration #fitspirational #fitnessmotivation #fitmotivation #motivation #workhard #weightloss #weightlossjourney #weightlossproblems #weight #inspiration #inspirational #staypositive #positive #noexcuses #noexcuse #timetowork #twogurl #awesome #motivation #inspiration #dedication #determination #health #fitness #selfworth

[jaamoka]

I apologize for not posting this sooner Curvy Lady! But I'm very grateful that you acknowledged my accomplishment in your challenge and I wear it every day! =) Many thanks. #PYCfit #CurvyBeastMode #GetFitOrDieTrying #WatchMeMelt2 #NoExcuses #pyc100in30 #blackgirlsworkouttoo #fitness #health #letsgetfit #leggo #motivation #twogurl #blackgirlsrock #fitgirlarmy #blackgirlsrun #nikeplus #running #autumn #90dwlc

[jaamoka]

Whole #fruit #juice, #grapes, #oranges and #strawberries only! #fresh #foodporn #water #h2o #cleaneating #health #love #twogurl #colorful #food #foodgasm #blendtec

[jaamoka]

Ohhhhhhhhhhhhhhhhhhhh =) #fresh #fruit #foodgasm #foodporn #strawberries #yummy #red #realfood #love

[jaamoka]

#Sexy #fruit in the afternoon sun... Lolz #foodporn #fresh #foodgasm #sweet #yummy #realfood

[jaamoka]

Just finished up my #run. Bugs everywhere... I get teh singing to the #music and the damn #bugs end up in my mouth.... I guess I got my helping of #protein today! I think it's time to invest in a #treadmill Lolz! #twogurl #fitness #health #runner #nikeapp #miles #pyc100in30 #cardio #workout #moonlitnights