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here is my family tree :) 

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in order to manage one’s emotion, you must bring with you your heart and mind all the time. do not ever use one of them without the other one.

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Dear ate,

       I’ve heard that you are very busy right now, and that you don’t have time for yourself. I’ve heard that you are not mentally healthy since you are carrying a lot of burdens. here are five tips in order to be mentally healthy. first, you have to have time management. second, know your limitations and purpose. third, surround yourself with good people. fourth, don’t overthink situations that you would encounter. lastly, give yourself a break and think good thoughts all the time.

                                                                                        love,

                                                                                        sister 

Dear sister,

     thank you so much for your concern and thank  you for the tips you had given to me. surely they would be helpful for me since i have a lot of works to do every day. don’t you worry because I’ve been also taking food supplements and essentials. thank you once again for your concern.

                                                                                      love,

                                                                                      Ate

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eating pizza makes me feel relaxed and satisfied, it makes me feel complete and loved. this is my way on depicting stress and this is one of my stress busting technique. 

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i wonder how it feels to live independently :)

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The relationship of one's thougts, feelings, and behavior's in one's holistic development are shown on the picture. The picture is my personal mandala. In life we think a lot, our thougts are unending. Also the feelings would be affected wherein we can feel being lonely, happy, proud, loud, sad, broken or even hurt. That's because of the different activities done during our holistic development that includes socializing, going to parties, going out of town or traveling alone or with friends. After all those there are some point in our life that we meditate, reflect, and know ourselves even more that in the end we dont know what to do or just think that life goes on.

[jaikaaah-blog]

My name is Jaikah L. fabrigar. I am the type of person who loves to take pictures especially selfies. Actually I'm addicted to it. Taking selfies helps me to refreshen my mind. I can describe myself as a girl who gives life an extra squeeze. I am passive, exuberant and uncomplicated. I'm also easy to get with so i tell you dont be afraid to know me because i can be your friend or enemy. 

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Knowing oneself

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. Read more at: htt